North Atlantic Books - Böcker

The best-selling book on the topic—now in 13 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most ...

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Now in 15 languages. Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful. The number of anxious, depressed, hyperactive and withdrawn...

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Wynn Free explores the remarkable parallels between the work of David Wilcock and the legendary Edgar Cayce while he builds a convincing case that the two men shared the same source of prophetic information and that Wilcock might indeed ...

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Do you know which of the twelve animal signs you are? Or how the "e;animal that hides in your heart"e; influences your outlook on life? What happens in your chart when your Eastern moon sign meets your Western sun sign? The Handbook of Chi...

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Mapping out a “family constellation,” explains Dr. Joy Manné, encompasses exploring previous powerful life events from accidents to adoptions and accessing the deepest dynamics in that family system. This process helps us recogniz...

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Applying somatic principles to the Internal Family Systems modelSomatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy--like movement, touch, and breathwork--with the traditional too...

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The forces that develop the self—somatic, emotional, mental, interpersonal, social, and spiritual—must all be considered by therapists in treating any patient. Each article in this important anthology deals in some way with these vario...

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With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foodsWhy do we overeat time and time again? Why do we make poor diet choices? Why is dieting so diffi...

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Cookbooks need not—indeed, should not—involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years’ experience to this collection of scr...

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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-...

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An essential guide for recognizing, preventing, and healing childhood trauma, from infancy through adolescence—what parents, educators, and health professionals can do.Trauma can result not only from catastrophic events such as abuse, violen...

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The Intuitive Body draws on the principles of the non-aggressive Japanese martial art aikido and meditation to present a fresh approach to cultivating awareness, attention, and self-acceptance. Author Wendy Palmer shows readers through basic pract...

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• Lower your risk of metabolic disorders, disease, and chronic weight gain• Protect yourself against the estrogenic substances in the environment, products, water, and food• Learn how certain foods and herbs can protect you!Est...

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End-of-the-world paranoia has been with us since time immemorial. Now, with the end of the legendary Mayan “long count” calendar looming on December 21, 2012 and recent threats of a worldwide economic collapse triggering widespread app...

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Raw food pioneer Victoria Boutenko takes the chore out of eating your greens with this surprisingly simple and powerful solution to the ongoing struggle for proper nutrition Thanks to the advent of processed food, people who live in industrial cou...

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The urge to forge one’s character by fighting, in daily life as well as on the mat, appeals to something deep within us. More than a collection of fighting techniques, martial arts constitute a path to developing body, spirit, and awareness....

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An engaging, inspirational memoir that takes readers on a soul-searching journey toward heart-consciousness and spiritual authenticity Ever since childhood, Jeff Brown did all the things he was supposed to do to become successful in the eyes ...

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Would you like to understand the deeper spiritual meaning of physical illness, parenting handicapped children, drug addiction, alcoholism, the death of a loved one, accidents, deafness, and blindness? Your Soul’s Plan (which was origina...

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Using a new language of energy based on the ancient “four elements” and in harmony with that used by the more advanced healing arts, renowned author Stephen Arroyo here explores how astrology as a language of energy can be astoundingly...

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The Bhagavad Gita, also called The Song of the Lord, is a 700-line section of a much longer Sanskrit war epic, the Mahabharata, about the legendary conflict between two branches of an Indian ruling family. Framed as a conversation between Krishna,...

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Set in the remote arctic region of Northern Canada, this book takes readers on a harrowing canoe voyage that results in tragedy, redemption, and, ultimately, transformation. George Grinnell was one of six young men who set off on the 1955 expediti...

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Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the ...

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Most people would consider a knife wound to the stomach a serious health risk, but a similar scalpel wound in an operating room is often shrugged off. In Doctors Are More Harmful Than Germs, Dr. Harvey Bigelsen explains how today’s medical d...

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