Förlag Penguin Life

**From the author of the Sunday Times bestselling The 4 Pillar Plan** 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans Become a calmer, happier and healthier you with Dr Rangan Ch...

Läs mer »

THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requir...

Läs mer »

'I highly recommend this book' Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species,...

Läs mer »

**THE INTERNATIONAL, NEW YORK TIMES and SUNDAY TIMES BESTSELLER, WITH OVER A MILLION COPIES SOLD AROUND THE WORLD** Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be th...

Läs mer »

**From the author of the Sunday Times bestselling The Stress Solution** 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestse...

Läs mer »

**Now on Netflix as The Call to Courage** 'She's so good, Brene Brown, at finding the language to articulate collective feeling' Dolly Alderton Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain...

Läs mer »

'If you're going to read one psychology book in your lifetime... it should be his one' - Neil Hunter, Amazon review Fed up of feeling controlled at work? Feel trapped in a toxic relationship but don't know how to escape? Always feel like you lose ...

Läs mer »

**The multi-million copy bestselling phenomenon** Run better meetings, make faster decisions. Do you regularly find yourself in long, unstructured meetings which end without a decision? Are you a team leader looking for tips on increasing producti...

Läs mer »

American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018 Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast 'I loved it ... I have drawn my own picture of the change triangl...

Läs mer »

**From the author of the international bestseller The Little Book of Hygge - over one million copies sold** Lykke (Luu-kah) (n): Happiness Meik Wiking is the CEO of the world's only Happiness Research Institute in Copenhagen. His job is to travel ...

Läs mer »

'I cannot recommend this book enough' Dr Rupy Aujla' Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscie...

Läs mer »

THE classic work about improving creativity from world-renowned writer and philosopher Edward de Bono In schools we are taught to meet problems head-on: what Edward de Bono calls 'vertical thinking'. This works well in simple situations - but we a...

Läs mer »

Every couple wants a happy relationship and a meaningful career but how do we balance both? In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs and focuses on how couples can successfully ...

Läs mer »

'Hugely warm, wise, hopeful and encouraging' Alain de Botton 'So clear and true ... Helpful for all relationships in life, not just parent-child' Nigella Lawson Every parent wants their child to be happy and every parent wants to avoid screwing th...

Läs mer »

THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationshi...

Läs mer »

DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution Meditation is fasc...

Läs mer »

THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist mon...

Läs mer »

"We love you, you've made us happy." - Chris Evans "Happy memories are essential to our mental health. They strengthen our identity, sense of purpose and relationships. Meik's new book will teach you how to create and remember happy...

Läs mer »

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide t...

Läs mer »

*** Sunday Times Bestseller *** 'Fascinating. A wise and compassionate book full of insight and understanding that would help anyone experiencing grief, or those surrounding them' Cathy Rentzenbrink 'A wonderfully important and transforming book -...

Läs mer »

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie (pronounced itchy-GO itchy-A), from the bestselling authors of Ikigai. Every moment in our life happens only once, and if we ...

Läs mer »

Sunday Times Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down "Hearing the words 'be good to yourself first, then to others' was like being struck by lightning." Ma...

Läs mer »

In a time when we're constantly swamped with never-ending to-do lists, pausing to spend time in nature and soak up the restorative power of the natural world has never been more important. Shinrin-Yoku, or forest bathing, is the practice of spendi...

Läs mer »

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time f...

Läs mer »

Sugar. It is killing us. Why do we eat so much of it? What are its hidden dangers? In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished b...

Läs mer »

**Over 2 million copies sold** The Little Book of Calm is your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as: - Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every d...

Läs mer »

** FROM THE INTERNATIONALLY BESTSELLING AUTHOR ** **Previously published as The Little Book of Lykke** "A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun" Richard Layard, Centre for ...

Läs mer »

Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyone on Instagram have all this figured out. Work...

Läs mer »

'An entrepreneur's guide to fixing your life' Financial Times 'Really interesting ... a very, very good book' Steve Wright, BBC Radio 2 (Do Less, Get More) 'Inspiring ... sage and sane advice' Booklist (Do Less, Get More) _________________________...

Läs mer »

THE classic work of intelligent self-empowerment from the world-renowned writer and philosopher Edward de Bono Our happiness and success depend on clear thinking. But too many of us are compromised by confusion, trying to do too much at once, and ...

Läs mer »