Rodale Books - Böcker

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR , exercise physiologist and nutrition scientist Stacy T. Si...

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An upcoming book to be published by Penguin Random House.

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Welcome to legendary style guru David Kibbe’s program of Love-Based Beauty, filled with revolutionary techniques to unlock the secret superpower that is your authentic style. Prepare for a guided journey through Kibbe’s ingenious metho...

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An eye-opening guide that exposes the toxins lurking within certain leafy greens, sweet potatoes, turmeric, almonds, and other commonly touted "superfoods" and offers ways to reshape your diet to begin healing Your spinach smoothie might...

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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of...

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The creator of the YouTube channel How to ADHD shares hard-won insights and everyday strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain.   Diagnosed with ADHD...

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Unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard physical challenges. Unlock the evolutionary mind and body benefits of engaging with nature, leaning into boredom, and taking on hard ...

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A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD mo...

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In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his ...

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"Dr. Ruth’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives." –Gretchen Rubin, #1 New York Times bestselling author of The Happiness Project An urgent guide to combatin...

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More than 100 quick, delicious, and colorful vegan dinners on a budget from the founder of the massive social media platform Cooking for Peanuts, with a foreword by Jonathan Safran Foer. Nisha Melvani appreciates that it's hard for many people to ...

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A comprehensive, medically-tested eating and lifestyle program-including 40 delicious recipes-to balance nutrition and sustain weight loss, tailored to women in perimenopause or menopause. Women store more fat and have a tougher time converting ca...

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65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new a...

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Drug abuse, particularly opioid addiction, is more of a public health problem than ever before - so much so that in March 2018, the American College of Physicians will recommend that substance abuse disorders be treated as a chronic medical condit...

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A Man, A Pan, A Plan directly serves this growing tribe of hungry men the delicious, nutritious food they crave in the simple, no-bull delivery they know and love from the Men's Health brand. Every one of the 100 recipes will satisfy readers with ...

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Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all ti...

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In The Secret Therapy of Trees , Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to natu...

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More than 100 simple, Vietnamese-influenced, veggie-forward recipes that crank up the flavor and help you stay healthy and active, from the creator of My Healthy Dish Northern California-based My Nguyen needed nourishing food to keep up with two a...

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Bring order to your home and focus to your busy life with the guiding principles and practical routines for organizing, cleaning, and determining what’s “just enough"—both physically and emotionally—by the social media...

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An upcoming book to be published by Penguin Random House.

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The American Heart Association celebrates its 100th birthday with 100 all-new recipes in the fully revised and updated 10th edition of its classic cornerstone cookbook. If you want to improve your health or simply maintain it, The New American Hea...

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The New York Times bestselling author of The Code of the Extraordinary Mind challenges everything you thought you knew about how to inspire and empower your teams. The Code of the Extraordinary Team is a call to action for business leaders or anyo...

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What if everything we think we know about how the world works-our ideas of love, education, spirituality, work, happiness, and love-are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expirati...

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The groundbreaking plan that helps runners of all levels to improve their race times while actually training less-now fully revised and updated for today's runners In today's busy, fast-paced world, all runners have the same objective: to run the ...

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When a career-ending injury left Lewis Howes, then a professional arena football player, out of work and living on his sister's couch, he decided he needed to make a change for the better. He began reaching out to people whom he admired, searching...

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A modern classic on the gentle art of discipline for toddlers, by the internationally renowned childcare expert, podcaster, and author of Elevating Child Care Resources for Infant Educarer-trained (RIE) and beloved childcare expert Janet Lansbury ...

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The original Dr. Neal Barnard's Program For Reversing Diabetes is one of Rodale's strongest backlist sellers with nearly two hundred thousand copies sold since 2006 and several hundred copies continuing to be sold per month. By following Dr. Barna...

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The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind hacks meditation with his signature hyper-efficient 6 Phase Meditation Method that anyone can make time for. There are hundreds of types of m...

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In this follow-up to his New York Times bestselling book Force of Nature, surfing legend Laird Hamilton condenses his worldview into three simple blocks of thinking, feeling, and doing. Big-wave surfer, fitness icon, and entrepreneur Laird Hamilto...

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