Sounds True Inc - Böcker

Though much has changed in society since the first publication of The Way of the Superior Man, men of all ages still "tussle with the challenges of women, work, and sexual desire." Including an all-new preface by author David Deida, this 20th-anni...

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The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in or...

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All our behaviours, emotions, and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we're stressed, anxious, and overwhelmed,...

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Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, "monkey mind," neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a differe...

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In John J. Prendergast's decades of experience as a psychotherapist and spiritual teacher, the area of the body that's most difficult for many people to connect with, given our experiences with trauma and survival fear, is our physical and energet...

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An indispensable guide offers methods to overcome the challenges faced after experiencing a traumatic situation--such as an accident, disaster, or childhood trauma--helping survivors heal their traumas rather than relive them. Original.

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Tapping is an authoritative new work that offers a vibrant answer to the psychological and spiritual challenges presented by a world in unprecedented distress. Tapping energy points on the skin while bringing problems and goals to mind changes the...

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As seen in THE NEW YORK TIMES * READER'S DIGEST * SPIRITUALITY & HEALTH * HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is n...

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The Fullness of the Ground is a guide to embodied nondual realisation and its profound effect on our senses, our ability to love, our experience of our own authentic existence, and our connection with other living beings. It distills Dr. Judith Bl...

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An Invitation to Listen to Your Soul's Calling How do you define "growing up"? Does it mean you achieve certain cultural benchmarks-a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others an...

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Empaths have much to offer as healers, creatives, friends, lovers, and innovators. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy an...

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Meet Mykonos: scurrilous madman and voice of truth. Wild Nights presents David Dieda's remarkable account of his days with the unconventional teacher who revealed to him the deeper wisdom of the erotic path to the divine.

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In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? "There's too much at stake not to slow down," shares Qi Gong master Lee Holden. "By slowing down, you will gain time, energy, focus, and...

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Life can often feel like a distraction, dividing us not only from others but also from ourselves. Yet even within the cacophony of life, deep down you can intuit your own soul, that part of you that knows you better than you know yourself, and tha...

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Our culture is finally recognising the importance of mental health and the liberating power of boundary setting. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following o...

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'When we practice Qigong,' writes Master Robert Peng, 'every day can become a good, high-energy day.' The Way of Virtue offers an accessible introduction to the potent practice of Qigong meditation. This seven-day program of Daoist meditation and ...

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Beyond the veil of sleep lies a world of mythic images, improbable encounters, and strange beauty. Dreams carry messages about our past, present, or future - but how can we develop the skill to decipher their deeper meaning? With Dream Wise, the h...

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A journal for meeting grief with honesty and kindness-honoring loss, rather than packing it away With her breakout book It's OK That You're Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to gr...

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How do we cultivate happiness? When facing the monumental challenges of our world, it can feel natural to tune out the bad news and focus on our mental health. Yet Dr. Yuria Celidwen teaches that attending only to our own state of mind is precisel...

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Saints, spiritual warriors, bodhisattvas, zaddikim - no matter how they are named in a given tradition, they all share a profound altruistic wish to free others from suffering. Saints are not beings of stained glass or carved stone. "Each of us ca...

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How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when y...

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"Compared to most, my problems are small." "I should be happy with what I've got." We have an inner judge that tells us grief is "allowed" for big losses, but that we should be able to tough it out through everyday heartbreak - like financial worr...

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In a time when communal rituals and cultural ceremonies fail, longtime scholar, storyteller, and ceremonialist Stephen Jenkinson asks what it means to lose cultural inheritance. In examining matrimony and its ritual twin, patrimony, Matrimony cont...

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Within every woman lies a powerful force. Yet, somewhere along the line, the burdens of responsibility and desire to nurture the ones they love cause that fire to dim, and they lose their sense of self. The Vital Spark brings women on an immersive...

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Anxiety doesn't just live in your mind - it impacts your body, your relationships, and even your spiritual or creative life. To truly find relief from anxiety, we can't just work with our thoughts (though, of course, those are important), we need ...

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