Compass - Böcker

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense...

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Learn to stop overeating for good and discover your own healthy weight and eating habits This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in ...

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Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health co...

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"J.R. Ward is a powerhouse in the genre and never disappoints!"--Rebecca Yarros, #1¿New York Times¿Bestselling Author "Absolutely unputdownable!"--Jennifer Armentrout, #1¿New York Times¿Bestselling Author Crown of War and Shadow¿is a brand new, sw...

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This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage pe...

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A Compassion Focused Therapy approach to dealing with trauma from the leading publisher in the field.

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This text introduces yoga techniques that move beyond the physical body. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect and meditative practices to help increase self-awareness.

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Through his integration of Eastern philosophy and practical advice, Laurence G. Boldt sought to help readers find personal satisfaction in their work and personal lives. In this book he applies those principles to the subject of abundance.

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In "The Farther Reaches of Human Nature", an extension of "Toward a Psychology of Being", Maslow explores the complexities of human nature by using both the empirical methods of science and the aesthetics of philosophical inquiry. With essays on b...

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Bioenergetics is a dynamic form of therapy based on the teachings of Wilhelm Reich. It links physical pain, muscle tension, and postural disorders with state of mind, demonstrating that suppressed emotions, unhappiness, and anger can block energy-...

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A selection of excerpts from Sufi masters clarifying the philosophy of Sufism.

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First published in 1901, this is an investigation of the development of man's mystic relation to the infinite. In reviewing human spiritual activity, it postulates that at intervals, certain individuals have appeared who are gifted with the powers...

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This is a sensitive exploration of the joys and pleasures of physical consummation. The "Kama Sutra" has often been described as "the first sexual manual" but the original Hindu script has a strong religious basis, and highlights love in all its f...

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Now made public for the first time-an ancient Hopi spiritual guide that may hold the key to our survival in the next millennium For nearly a century the Elders of Hotevilla-a tiny village on a remote Hopi reservation in Arizona-have been guarding ...

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Each chapter in this book examines one of the essential qualities associated with Zen Buddhism, then offers a collection of quotes that illuminate that quality.

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A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream med...

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This approach to the creative process of writing comes from a Zen Buddhist perspective. The classic Zen teachings help both novice and experienced writers to develop relaxed alertness, avoid distraction and develop a daily writing routine.

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"J.R. Ward is a powerhouse in the genre and never disappoints!"--Rebecca Yarros, #1 New York Times Bestselling Author "Absolutely unputdownable!"--Jennifer Armentrout, #1 New York Times Bestselling Author Crown of War and Shadow is a brand new, sw...

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