Terapier & healing

Brought to you by Penguin. ''I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it...

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Brought to you by Penguin.Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the changes in your life that you've been waiting for: the mystical way.You can expect a combinati...

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Brought to you by Penguin. When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifte...

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Brought to you by Penguin. Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-heal...

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Forskaren och författaren Sanna Ehdin Anandala var först med att sätta fokus på vår naturliga självläkning och boken Den självläkande människan var banbrytande när den kom 1999. Den blev en oväntad internationell succé med 400 000 sålda exemplar i...

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'When I am disturbed, even angry, gardening has been a therapy. When I don't want to talk I turn to Plot 29, or to a wilder piece of land by a northern sea. There, among seeds and trees, my breathing slows; my heart rate too. My anxieties slip awa...

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This book is unique, informative, and approachable - and addresses a problem faced by one in ten (176 million) women worldwide.Dr Iris Orbuch. is a surgeon and Amy Stein,a physical therapist, the founder of Beyond Basics Physical Therapy. Together...

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'Impossibly wonderful' Daily TelegraphFind peace in a restless world.'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard ...

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Are you curious about magic, but don?t know where to begin?Your¿Intuition¿Led You Here is¿a beginner?s guide to using everyday tools to create magical results. From essential oils and herbs to crystals and candles, Alex Naranjo and Marlene Varg...

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?Packed with beautiful images, recipes, remedies, meditations, fascinating ideas?. The TelegraphA beautiful, illustrated modern guide to nature for a new generation (including city-dwellers) and how it can impact our mental and physical wellbeing....

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Do you want to nourish your body, but don?t have the time, energy or motivation to make the necessary changes? Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in ter...

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?Compelling and essential . . . will appeal to everyone who enjoyed Adam Kay?s This Is Going to Hurt? Philippa PerryIn this powerful and deeply personal memoir, award-winning GP Dr Laura Marshall-Andrews introduces us to the patients who have shap...

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??short, sharp guide to managing your mind.? THE SUNDAY TIMES STYLE?If I could inject it, I would.? REFINERY29?Brilliant? THE TELEGRAPHManage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our d...

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Mossy greens, conker browns, cream, chocolate and deepest black; add stripes, swirls and splotches and you have some of the most striking wildlife Britain has to offer.In Meetings with Moths ecologist Katty Baird roams Scotland seeking out, docume...

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Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you?ll learn how to harness your breath to take back control of your body and mind.Let?s get started....

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How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life.?Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental gro...

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Winner of The British Book Awards 2023 Overall Book of the Year'We can't wait for this.' RedMenopausing is more than just a book, it's a movement. An uprising.Menopause affects every woman, and yet so many approach it with shame, fear, misinformat...

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We all have the power to transform our lives from the inside out by simply slowing down.Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take ...

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An uplifting novel on friendship, the menopause and the healing power of nature!She was the only human being down at the lake. Elbows, in need of a slather of moisturiser, pointed at the clouds; breasts, lifted to pre-children perkiness; baby bell...

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Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day-patients who have the courage to love, those who have the courage to work with their doctors to par...

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The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common p...

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The doctor known for her ?Menopause Bootcamp? gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but th...

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A soulful collection of illuminating essays and interviews that explore Black people?s spiritual and scientific connection to the land, waters, and climate, curated by the acclaimed author of Farming While Black Author of Farming While Black and c...

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From FOX News anchor and author Harris Faulkner comes a collection of powerful, true-life stories of resilience, healing, rescue, and protection. We need reminders of God?s power now more than ever. We often think about prayer as a wish list, with...

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From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life. What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live long...

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Brought to you by Penguin.Rupert Isaacson's The Horse Boy is one family's epic journey to rescue their son.Rupert and Kirstin Isaacson were heartbroken when they learned that their two-year-old son Rowan was autistic. And with each passing day, Ro...

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Penguin presents the audiobook edition of The Poetry Pharmacy by William Sieghart. As heard on BBC Radio 4, the essential prescriptions from William Sieghart''s poetic dispensary Sometimes only a poem will do. These poetic prescriptions and wise w...

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Brought to you by Penguin. We all come from different cultures and practice different spiritual traditions, but we have one thing in common: we are all of the earth. Vanessa Chakour, founder of the rewilding programme Sacred Warrior, takes us on a...

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Brought to you by Penguin.Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?Sitting in the Middle of Chaos is a therapeutic prog...

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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Recognising that there is no one-s...

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