Sömnstörningar & behandling

I Sov gott! får du med kognitiv beteendeterapi (KBT) hjälpa dig själv att sova bättre, bli piggare och gladare. KBT går ut på att du själv agerar aktivt för att förstå och förändra din situation, till exempel genom att föra sömndagbok, lägga om di...

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"Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you." —Bill Gates A New York Times bestseller and ...

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Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy in order to ...

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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a ...

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This groundbreaking new translation of The Interpretation of Dreams is the first to be based on the original text published in November 1899. It restores Freud's original argument, unmodified by revisions he made following the book's critical rece...

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REVISED AND UPDATED EDITION OF FAST ASLEEP THE SUNDAY TIMES BESTSELLER Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast Sleep is packed with the late...

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When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedu...

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Sleep, or rather the lack of it, is the issue of paramount concern to the overwhelming majority of new parents. Getting enough sleep is vital for the health of a growing baby or toddler, and the sanity of mums and dads. Yet striking the right bala...

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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven wor...

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**Featured on BBC Radio 4's A Good Read** 'A profound meditation on language and loss and time, and on how we construct ourselves through stories. And it's painful. And it's beautiful. And I love it.' NATHAN FLIER Samantha...

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** THE SUNDAY TIMES BESTSELLER ** A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER. 'A superlative guide to some of the most intriguing questions of human existence&...

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Sömnproblem är en av vår nutids största vardagsåkommor. Det är när vi sover som kroppen återhämtar sig. Genom vila kan kroppens organ jobba ifred. Det är då kroppen fysiskt återhämtar sig, ämnesomsättningen får jobba på och hjärnan kan ha ett lugn...

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From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more 'Persuasive, absorbing and refreshingly sane... [A] braci...

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Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest starting tonight. If youre suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, youre not alone. This compassionate ...

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Why do we need sleep? What happens when we don't get enough? From the biology and psychology of sleep and the history of sleep in science, art, and literature; to the impact of a 24/7 society and the role of society in causing sleep disruption, th...

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*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you ...

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A revolutionary program that will have everyone - babies, toddler and pre-schoolers - in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn't prepar...

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Plagued by insomnia for twenty years, Marie Darrieussecq turns her attention to the causes, implications and consequences of sleeplessness: a nocturnal suffering that culminates at 4 a.m. and then defines the next day. In Sleepless, she recounts h...

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From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a s...

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From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the...

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"This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent...

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This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The t...

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*THE INTERNATIONAL BESTSELLER* What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of...

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Allen Carr''s Easy Way books have sold over 20 million copies.

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Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes i...

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Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and in...

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Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.

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This book will show you how to soothe your baby and solve any problems you may come across with sleeping, feeding, crying and colic. Drawing on her experience as a mother and advisor to the NCT, Caroline Deacon has devised a simple but effective 3...

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