Bodybuilding

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frdric Delaviers signature art, the fourth e...

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En inre resa börjar i Sven Lindqvists Bänkpress , vilken i Ökendykarna får sin fortsättning i en yttre. När upptäckten av kroppen ger tillgång till minnen och drömmar leder spåren mot öknens hjärta. Sven Lindqvist, 1932-2019, publicerade trettiofe...

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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of ...

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You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? W...

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Dopning, dieter och drivkrafter är en självbiografi av Mats Kardell, Sveriges första bodybuildingproffs och mest meriterade kroppsbyggare genom tiderna. 1988 krönte han karriären med en silvermedalj i VM efter att tidigare ha tagit bland annat fyr...

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Saulo Ribeiro-six-time Brazilian Jiu-Jitsu World Champion-is world-renowned for his functional jiu-jitsu knowledge and flawless technique. Here Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out mo...

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Macronutrient-rich meal planning made easy for bodybuilding. The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping ...

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The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer whatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training p...

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The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily ...

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Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical applicat...

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Självbiografi av Sveriges första bodybuildingproffs Mats Kardell. 1988 krönte han karriären med en silvermedalj i Mr. Universe efter att tidigare ha tagit bland annat fyra SM-guld. Efter många år med missbruk och lögner berättar nu Mats Kardell om...

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"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's...

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Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies. JC Santana, author of Functional Training #1 Best Seller in Physical ...

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More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzers last book (High Intensity Training The M...

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On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improb...

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Ulf Bengtsson är en man med en närmast obegriplig drivkraft och energi. Som 20-åring vann han junior-EM i bodybuilding, sedan tog han tio SM i rad och deltog i lika många världsmästerskap - som bäst var han rankad trea i världen - innan han på ett...

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From the leading scientist and expert in Sport Training, his last book: a milestone, the point of no return in the Strength Training.The most complete and up to date book in Special Strength Training (SST): Methodological foundations of special st...

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Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains. This brand new sixth edition helps readers understand th...

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Delaviers Womens Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for womens strength training....

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"A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"--

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Get an inside view of the muscles in action during every stretch you perform! Delaviers Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretc...

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Evolutionary Lifestyle Fitness Strategies for All #1 New Release in Physical Education and Stretching Exercise & Fitness Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environm...

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Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes Body by Science challenges everything you thought you knew about exercise and takes you deep ins...

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In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute traini...

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Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and...

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Sal Di Stefanos raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the j...

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Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program.

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With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa ...

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Get BIG, Get STRONG, Get SHREDDED! Learn how to naturally build the body of your dreams faster than you ever thought possible! What if you could start getting real results in the gym and see them in just weeks (not months)? Imagine how awesome it ...

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Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improvin...

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