Kampsporter & självförsvar

När du har bemästrat strategins väg undgår inget din blick. Miyamoto Musashi. Strax före sin död 1645 drog sig den obesegrade svärdsmästaren Miyamoto Musashi tillbaka till en grotta för att leva som eremit. På fem pergamentrullar nedtecknade han d...

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Samurajen Miyamoto Musashi levde i Japan på 1600-talet och blev redan då beryktad som den oövervinnerlige krigaren. Han utkämpade över 60 dueller utan att förlora en enda. Dagarna innan han dog skrev Musashi ned sina insikter i krigskonsten. Fem r...

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All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite. The fundamentals as prese...

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As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power;...

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Bruce Lee's daughter illuminates her father's most powerful life philosophies, and how we can apply his teachings to our daily lives 'Empty your mind; be formless, shapeless like water' Bruce Lee is a cultural icon, world renowned for his martial ...

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Historien om Martin och Jimmy Lidberg skulle kunna vara en framgångssaga om hur två bröder från Farsta kom att bli bäst i världen. Men den viktigaste berättelsen är en annan -- och den handlar om att besegra sin egen historia. Brödernas pappa är e...

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Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. Referred to as the "bible of karate" by famous master Chojun Miyagi, for hu...

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An eye-opening memoir of family drama, stardom, despair, and resilience from the wildly popular wrestling superstar. Saraya-Jade Bevis, formerly WWE's Paige, is one of the biggest names in the wrestling world. She is the youngest two-time WWE Diva...

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The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the bushido code. The Hagakure is one of the most influential of all Japanese texts-written nearly 300 years ago by Yamamoto T...

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****NOW A RECORD-BREAKING FILM STARRING THE UNTAMED'S XIAO ZHAN**** THE CHINESE LORD OF THE RINGS - NOW IN ENGLISH FOR THE FIRST TIME. THE SERIES EVERY CHINESE READER HAS BEEN ENJOYING FOR DECADES - 300 MILLION COPIES SOLD. . ONE OF TIME MAGAZINE'...

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FINALIST FOR THE 2019 PEN/FAULKNER AWARD Meet Horace Hopper, a twenty-one-year-old farm hand in Tonopah, Nevada, who works for Mr Reece and his wife, the nearest thing he's had to family in years. But Horace, half-white half-Paiute Indian, dreams ...

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Fully described and illustrated in this volume are the widely practiced Bassal and Kanku kata from the JFA recommended group. The student learns fast and slow techniques, the dynamics of strength, how to turn weakness into strength, changing direc...

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An illustrated historic and cultural dive into the world of Mexico's most beloved sport, sure to please fans In this handsome bilingual book, the best Mexican specialists analyze all facets of the lucha libre phenomenon: the history and roots of t...

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"Den personliga resan sticker verkligen ut från andra idrottares biografier." Maja Aase, BTJ Det är en regnvåt söndagskväll i februari när Mikaelas tillvaro krossas. Hon häktas för dopningsbrott och döms till 14 månaders fängelse. Mikael...

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Karate - tomma handens väg är författarens personliga sammanfattning av hans erfarenheter av den kampkonsten sedan 1975. Författaren utgår från att katan är densamma som karate och att kumite och andra sätt att träna endast är kompletteringar. För...

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To the Japanese, the sword is a spiritual weapon. It possesses a particular divinity, reflecting the soul of its maker, owner, and user. Around its mystical powers has grown the centuries-old ritual and practice of Samurai swordsmanship which is s...

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****NOW A RECORD-BREAKING FILM STARRING THE UNTAMED'S XIAO ZHAN**** THE CHINESE LORD OF THE RINGS - NOW IN ENGLISH FOR THE FIRST TIME. THE SERIES EVERY CHINESE READER HAS BEEN ENJOYING FOR DECADES - 300 MILLION COPIES SOLD. "Jin Yong's work, in th...

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In the spring of 1970, a Pretoria schoolboy, Joe, becomes obsessed with Muhammad Ali. He begins collecting daily newspaper clippings about him, a passion that grows into an archive of scrapbooks. Forty years later, when Joe has become a writer, th...

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This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn pr...

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This illustrated study lifts the veil on the gladiators of ancient Rome, who provided a bloody spectacle for the people of the Eternal City and its vast empire. By the start of the Principate in 27 BC, the gladiator games were a long-standing part...

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The three advanced kata in this book are a challenge to the performer's level of maturity. From the smooth and flowing movements of Gojushiho Dai through the transformations in the equally long Gojushiho Sho to the serene and mellow Meikyo kata, b...

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Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system, of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the mos...

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These advanced kata may be selected for testing above shodan level. The techniques in Bassai Sho, using sword hand, ridge hand and tiger mouth, make good defenses against stick attacks. In Kanko Sho are many counter-attacks to the upper level. Chi...

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