Kampsporter & självförsvar

'Knowledgeable, wise and compassionate' Rangan Chatterjee 'Striking, transformative, very very necessary . . . I'd highly recommend' Steven Bartlett, Diary of a CEO A contemporary Shaolin Master shares the wisdom and philosophy of the ancient trad...

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Bruce Lee's daughter illuminates her father's most powerful life philosophies, and how we can apply his teachings to our daily lives 'Empty your mind; be formless, shapeless like water' Bruce Lee is a cultural icon, world renowned for his martial ...

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Samurajen Miyamoto Musashi levde i Japan på 1600-talet och blev redan då beryktad som den oövervinnerlige krigaren. Han utkämpade över 60 dueller utan att förlora en enda. Dagarna innan han dog skrev Musashi ned sina insikter i krigskonsten. Fem r...

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"När du har bemästrat strategins väg undgår inget din blick." Miyamoto Musashi. Strax före sin död 1645 drog sig den obesegrade svärdsmästaren Miyamoto Musashi tillbaka till en grotta för att leva som eremit. På fem pergamentrullar nedtecknade han...

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A fascinating book on strategy and discipline which was taken up by American businessmen as a instruction manual for outwitting the competition. According to Time magazine: 'On Wall Street, when Musashi talks, people listen.'

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The culmination of 25 years of research, Alex Bennett's groundbreaking English translation of Miyamoto Musashi's The Book of Five Rings reveals the true meaning of the original work. Plus, definitive translations of five more known works of Musash...

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Skapa hälsa och balans i livet genom att förstå kroppens energisystem och lär dig arbeta med meridianernas flöde. Det har länge varit min önskan att göra meridianernas språk tillgängligt för alla. Matthew Sweigart, författare Kroppens energikanale...

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Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system, of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the mos...

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****NOW A RECORD-BREAKING FILM STARRING THE UNTAMED'S XIAO ZHAN**** THE CHINESE LORD OF THE RINGS - NOW IN ENGLISH FOR THE FIRST TIME. THE SERIES EVERY CHINESE READER HAS BEEN ENJOYING FOR DECADES - 300 MILLION COPIES SOLD. . ONE OF TIME MAGAZINE'...

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The story of the eight best teenage girl boxers in the United States, told over the two days of a championship tournament and structured as a series of face-offs. As the girls' pasts and futures collide, the specific joy and violence of the sport ...

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Brazilian Jiu-Jitsu is a guide to the most efficient and devastating techniques in popular martial arts by World Champion and Brazilian Jiu-Jitsu legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves t...

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Vet du hur du kan använda verbala tekniker för att avvärja fysiska och psykiska angrepp? hur du skall läsa din motståndare i en konflikt för att se om ett fysiskt angrepp är överhängande? mm

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The Book of Five Rings is one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asian culture. Written not only for martial artists but for anyone who wants to apply the timeless principles of this text to...

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Written by a former SAS Survival Instructor, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategie...

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Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and ...

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Aikido är en fredlig kampkonst. Dess försvarstekniker ska vara så väna att angriparen blir förtjust. Det finns ingen tävling, för alla deltagare ska vara vinnare. Det är en konst som tar en livstid att lära sig. Den här boken presenterar de grundl...

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Sports fans and boxing enthusiasts alike will love this compelling study of the resurgence of boxing in the early 1980s - and the four 'greats' who effected that change. Four Kings captures the contests, fighters and the period with a wonderful pe...

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The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient S...

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On a defining evening of the 1980s, Donald Trump hosted celebrities and high rollers in a Jersey Shore town to witness 21-year-old Mike Tyson knock out Michael Spinks in just 91 seconds, earning more than the annual payrolls of the Los Angeles Lak...

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Gichin Funakoshi (1868-1957) lade grunden till Shotokan i Tokyo under åren 1922-1945 som sedan spreds över hela världen och blev den största karatestilen. Han tillhörde de främsta okinawiska mästarna i sin generation, men hans verkliga storhet låg...

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Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts s...

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As seen on TikTok, from Samantha Towle, the New York Times bestselling author of Wardrobe Malfunction and Breaking Hollywood, comes a the first dramatically powerful and passionate novel in the Gods series.Readers are raving about Ruin!'Samantha T...

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Strategy is the craft of a warrior - Miyamoto Musashi Written around 1645, Miyamoto Musashi's Five Rings is a classic Japanese work on mastery in swordsmanship, leadership and conflict. Musashi was a swordsman, philosopher and strategist, and toda...

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Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders...

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The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in China, it has established itself in the West as a simple and accessible aid...

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