Österländska kampsporter

'Knowledgeable, wise and compassionate' Rangan Chatterjee 'Striking, transformative, very very necessary . . . I'd highly recommend' Steven Bartlett, Diary of a CEO A contemporary Shaolin Master shares the wisdom and philosophy of the ancient trad...

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Samurajen Miyamoto Musashi levde i Japan på 1600-talet och blev redan då beryktad som den oövervinnerlige krigaren. Han utkämpade över 60 dueller utan att förlora en enda. Dagarna innan han dog skrev Musashi ned sina insikter i krigskonsten. Fem r...

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A fascinating book on strategy and discipline which was taken up by American businessmen as a instruction manual for outwitting the competition. According to Time magazine: 'On Wall Street, when Musashi talks, people listen.'

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Skapa hälsa och balans i livet genom att förstå kroppens energisystem och lär dig arbeta med meridianernas flöde. Det har länge varit min önskan att göra meridianernas språk tillgängligt för alla. Matthew Sweigart, författare Kroppens energikanale...

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Bruce Lee's daughter illuminates her father's most powerful life philosophies, and how we can apply his teachings to our daily lives 'Empty your mind; be formless, shapeless like water' Bruce Lee is a cultural icon, world renowned for his martial ...

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All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite. The fundamentals as prese...

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Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training pra...

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****NOW A RECORD-BREAKING FILM STARRING THE UNTAMED'S XIAO ZHAN**** THE CHINESE LORD OF THE RINGS - NOW IN ENGLISH FOR THE FIRST TIME. THE SERIES EVERY CHINESE READER HAS BEEN ENJOYING FOR DECADES - 300 MILLION COPIES SOLD. . ONE OF TIME MAGAZINE'...

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As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power;...

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Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. Referred to as the "bible of karate" by famous master Chojun Miyagi, for hu...

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The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the bushido code. The Hagakure is one of the most influential of all Japanese texts-written nearly 300 years ago by Yamamoto T...

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Karate - tomma handens väg är författarens personliga sammanfattning av hans erfarenheter av den kampkonsten sedan 1975. Författaren utgår från att katan är densamma som karate och att kumite och andra sätt att träna endast är kompletteringar. För...

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****NOW A RECORD-BREAKING FILM STARRING THE UNTAMED'S XIAO ZHAN**** THE CHINESE LORD OF THE RINGS - NOW IN ENGLISH FOR THE FIRST TIME. THE SERIES EVERY CHINESE READER HAS BEEN ENJOYING FOR DECADES - 300 MILLION COPIES SOLD. "Jin Yong's work, in th...

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In 1882 Jigoro Kano (1860-1938) founded Kodokan Judo at Eishoji Temple in Tokyo. It was the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized while taking great care to retain its classical traditions. Historicall...

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These advanced kata may be selected for testing above shodan level. The techniques in Bassai Sho, using sword hand, ridge hand and tiger mouth, make good defenses against stick attacks. In Kanko Sho are many counter-attacks to the upper level. Chi...

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An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts...

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****NOW A RECORD-BREAKING FILM STARRING THE UNTAMED'S XIAO ZHAN**** THE CHINESE LORD OF THE RINGS - NOW IN ENGLISH FOR THE FIRST TIME. THE SERIES EVERY CHINESE READER HAS BEEN ENJOYING FOR DECADES - 300 MILLION COPIES SOLD. "Jin Yong's work, in th...

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Restore your spiritual balance and unleash the healing powers you never knew were inside you Chakras are your body's spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional an...

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THE CHINESE "LORD OF THE RINGS" - NOW IN ENGLISH FOR THE FIRST TIME. THE SERIES EVERY CHINESE READER HAS BEEN ENJOYING FOR DECADES - 300 MILLION COPIES SOLD. "Jin Yong's work, in the Chinese-speaking world, has a cultural currency roughly equal to...

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Written by a former SAS Survival Instructor, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategie...

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In his acclaimed national best seller, A Fighter's Heart, Sam Sheridan took readers with him as he stepped through the ropes into the dangerous world of professional fighting. From a muay Thai bout in Bangkok to Rio, where he trained with jiu-jits...

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Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is nec...

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"A teacher is never a giver of truth-he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."-Bruce Lee Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's inc...

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A masterwork from the world's greatest Jiu Jitsu fighter and international bestselling author of BREATHE.

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