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Kost & diet

Sökningen gav 54 träffar.

  1. Food pharmacy : en berättelse om tarmfloror, snälla bakterier, forskning och antiinflammatorisk mat Ljudbok

    av Mia Clase, Lina Nertby Aurell

    Ljudbok, Svenska, 2016-12-19, ISBN 9789176514030

    Vad har goda bakterier, Platon, gröna bananer, vetenskapliga studier, kärlek och gurkmeja gemensamt? Att leva ett så friskt liv som möjligt är till stor del kopplat till vad du äter. Bloggen Food Pharmacy, som drivs av Mia Clase och Lina Nertby Au...

  2. Ett sötare blod : om hälsoeffekterna av ett sekel med socker Ljudbok

    av Ann Fernholm

    Ljudbok, Svenska, 2014-02-13, ISBN 9789170369117

    Att GI-kost och LCHF påverkar vikten är välkänt; massor av böcker, recept och tidningsartiklar finns skrivet om det, men att hålla sig till GI och LCHF har fler fördelar än så. Ett sötare blod berättar om hur maten vi äter kan leda till olika kräm...

  3. Hälsa på recept : träna smartare, må bättre, lev längre Ljudbok

    av Anders Hansen, Carl Johan Sundberg

    Ljudbok, Svenska, 2015-02-09, ISBN 9789176510315

    Träning = medicin Medicinska mirakelkurer visar sig nästan aldrig hålla vad de lovar. Fysisk aktivitet är det lysande undantaget! Dagens forskning visar nämligen tydligt att regelbunden träning inte är något annat än just en mirakelkur som inte ba...

  4. Big Fat Surprise Ljudbok

    av Nina Teicholz

    Ljudbok, Engelska, 2014-05-13, ISBN 9781483014661

    Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong.For decades, Americans have cut back on red meat and dairy pr...

  5. Real Me is Thin Ljudbok

    av Arabella Weir

    Ljudbok, Engelska, 2010-09-02, ISBN 9780007367573

    The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit... Lumped into 'the too fat for potatoes group' by her mother, carefree eating isn't something Arabella Weir had much experience of growing...

  6. Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Ljudbok

    av William Davis

    Ljudbok, Engelska, 2015-12-31, ISBN 9780008146887

    For the first time ever, Dr. Davis presents a simple "e;10-Day Grain Detox Plan - all the advice and a superb selection of recipes. This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully...

  7. Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing Ljudbok

    av Terence Kealey

    Ljudbok, Engelska, 2016-12-29, ISBN 9780008181857

    Breakfast may be the most important meal of the day, but only if we skip it. Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was giv...

  8. This Is Not A Diet Book: A User's Guide to Eating Well Ljudbok

    av Bee Wilson

    Ljudbok, Engelska, 2016-12-29, ISBN 9780008225780

    'This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.' This Is Not A Diet Book i...

  9. Dr. Atkins' New Diet Revolution Ljudbok

    av M D Robert C Atkins

    Ljudbok, Engelska, 2004-12-30, ISBN 9780060783327

    The phenomenal #1 bestselleron the New York Times bestseller list for an extraordinary SIX YEARSDr. Atkins New Diet Revolution is still the safest, easiest, most effective weight-loss program available! Youve tried all the restfrom the Beverly Hil...

  10. Anti-Inflammation Zone Ljudbok

    av Barry Sears

    Ljudbok, Engelska, 2005-08-30, ISBN 9780060856861

    No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more: Heart Disease Cancer Dementia Arthritis Diabet...

  11. Self-Esteem, 3rd Ed. Ljudbok

    av Matthew McKay, Fanning Patrick

    Ljudbok, Engelska, 2008-10-28, ISBN 9780061578984

    Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods with...

  12. Body Confidence Ljudbok

    av Mark MacDonald

    Ljudbok, Engelska, 2011-04-05, ISBN 9780062027382

    Say goodbye to feeling disappointed with your bodyBody Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonalds targeted series of diet and fitness strategies are proven to b...

  13. Fit2Fat2Fit Ljudbok

    av Drew Manning

    Ljudbok, Engelska, 2012-06-05, ISBN 9780062204806

    Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach...

  14. Balance Your Life, Balance the Scale Ljudbok

    av Jennifer Tuma-Young

    Ljudbok, Engelska, 2012-09-25, ISBN 9780062204912

    Balance isone of the essential ingredients to a happy, healthy life. Jennifer Tuma-Youngs book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance! Marta ...

  15. Plan D Ljudbok

    av Sherri Shepherd

    Ljudbok, Engelska, 2013-04-30, ISBN 9780062237804

    Diabetes could have killed me. Instead, it saved my life.Sherri ShepherdThe day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big Dtype 2 diabetesshe didnt see it coming. But she should have. Sherri had spen...

  16. Spark Solution Ljudbok

    av Becky Hand, Stepfanie Romine, Meg Galvin, Nicole Nichols

    Ljudbok, Engelska, 2013-05-07, ISBN 9780062263070

    Your Days of Dieting Are NumberedAmericas number one weight-loss website,, combines the latest science on nutrition and their experts experience working with millions of people to lose weight to deliver everything you need to turn ...

  17. 100 Ljudbok

    av Jorge Cruise

    Ljudbok, Engelska, 2013-06-19, ISBN 9780062306494

    Be a part of the diet revolution and change your relationship with calories foreverAmericas favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wro...

  18. Mind Your Body Ljudbok

    av Joel Harper

    Ljudbok, Engelska, 2015-03-17, ISBN 9780062373649

    Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approachcombining mindful techniques with effectiv...

  19. Hormone Reset Diet Ljudbok

    av Dr Sara Gottfried

    Ljudbok, Engelska, 2015-03-17, ISBN 9780062373779

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people do...

  20. Keto Reset Diet Ljudbok

    av Mark Sisson, Brad Kearns

    Ljudbok, Engelska, 2017-10-03, ISBN 9780525524878

    Mark Sissonauthor of the mega-bestsellerThe Primal Blueprintunveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet c...

  21. Super Metabolism Diet Ljudbok

    av David Zinczenko, Keenan Mayo

    Ljudbok, Engelska, 2017-12-26, ISBN 9780525526131

    TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLYIN JUST 14 DAYS!NBC News health and wellness contributor David Zinczenko, the#1New York Timesbestselling authorofZero Sugar Diet, Zero Belly Diet,the Abs Diet series, and the Eat This, Not That! ...

  22. Six Weeks to OMG Ljudbok

    av Venice A Fulton

    Ljudbok, Engelska, 2012-07-05, ISBN 9780718177416

    The digital audiobook edition of Venice A. Fultons new diet sensation, Six Weeks to OMG: Get skinnier than all your friends, read by the author himself. The diet thats changing diets Metro Six Weeks To OMG is quickly becoming one of the top slimmi...

  23. Fat Smash Diet Ljudbok

    av M D Ian K Smith

    Ljudbok, Engelska, 2006-10-17, ISBN 9781427200914

    Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the #1 New York Times bestselling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook t...

  24. Beck Diet Solution Ljudbok

    av Ph D Dr Judith S Beck

    Ljudbok, Engelska, 2007-06-12, ISBN 9781427202611

    The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive ...

  25. 4 Day Diet Ljudbok

    av M D Ian K Smith

    Ljudbok, Engelska, 2008-12-30, ISBN 9781427206213

    Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose mil...

  26. 4 Day Detox Ljudbok

    av M D Ian K Smith

    Ljudbok, Engelska, 2010-03-01, ISBN 9781427210975

    Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet-an eating plan that allows readers to avoid the normal (and fatal) pit...

  27. EAT Ljudbok

    av M D Ian K Smith

    Ljudbok, Engelska, 2011-04-12, ISBN 9781427212207

    Diets are made to go "e;on"e; and "e;off of"e;, and if you're like most people-who want to be fit, lean, alert and healthy-you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and li...

  28. Nutrition Zombies: Top 10 Myths That Refuse to Die Ljudbok

    av Monica Reinagel

    Ljudbok, Engelska, 2012-01-24, ISBN 9781427222831

    In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeli...

  29. How to Win at Losing Ljudbok

    av Monica Reinagel

    Ljudbok, Engelska, 2012-01-10, ISBN 9781427222848

    Make this the last year that "e;losing weight"e; tops your list of New Year's Resolutions!Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from ...

  30. How Not to Die Ljudbok

    av M D Michael Greger, Gene Stone

    Ljudbok, Engelska, 2015-12-08, ISBN 9781427268112

    From the physician behind the wildly popular website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority ...