Visar resultat för..."Optimal"

Cancerforskningen börjar mer och mer förstå att det är individuella livsstilsfaktorer som är avgörande för hur cancerceller uppstår och växer. Det innebär samtidigt en möjlighet för var och en. Cancer är ingen sjukdom som vi är hjälplöst utlämnade till. Tvärtom, genom att välja livsstil kan vi både bekämpa och förhindra cancer.

Den moderna människan har, evolutionärt sett, en identisk anatomi jämfört med stenålderns jägare och samlare. Det är vår livsstil som är annorlunda: stillasittande arbete, tv-tittande och intag av en alltför kolhydratrik kost. Civilisationssjukdomar som diabetes, högt blodtryck, hjärtinfarkt och cancer hänger samman med vårt moderna sätt att leva.

Airam har tidigare medverkat i böckerna Doktor Dahlqvist och Airams LCHF-kokbok och LCHF-kokbok till fest och helg. Airam är utbildad kock och arbetar till vardags som distriktssköterska.

Alla recept du behöver för att gå över till LCHF

Hundratusentals svenskar har fått en bättre vardag, fri från besvär och sjukdomar, genom att lägga om sin kosthållning till LCHF.

Ur innehållet: Lättlagad och god vardagsmat till frukost, lunch och middag. Tillbehör, snacks, såser, kakor och desserter.

Så går du över till LCHF

Planering, tips och råd

Vad behövs i köket och kylskåpet?

Mur mycket kan du äta?

Bjud på LCHF till många gäster

Sofie Hexeberg är läkare och kostexpert. Hon är medicine doktor och har i sin forskning studerat vilka effekter som fett, fibrer och kolesterol har på blodfetter, hjärta och hjärtats funktion. Hon behandlar patienter med diabetes, migrän, psoriasis, högt blodtryck, övervikt och hormonrelaterade besvär genom att ordinera kost med mindre kolhydrater och mer fett. Sofie Hexebergs första bok, Nytt liv med riktig mat, utkom på Optimal Förlag 2010. Hemsida: www.drhexeberg.no

Gunn-Karin Sakariassen är näringsterapeut vid Norsk Akademi for Naturmedisin. Hon föreläser, håller matlagningskurser och hjälper patienter till ett friskare liv med LCHF-kost. Hemsida: helhetsmedisin.no

"För den som står i begrepp att prova LCHF är detta en utmärkt handbok." Erika Storme Martinger, BTJ-häftet

Om du vågade, vad skulle du göra?

Hemma i Stockholm lever hon och hennes man det goda livet. Shoppar, äter ute, reser, bor i en lyxlägenhet. Deras livssorg är barnlösheten. Anders tjänar bra i finansbranschen, men avslöjas som förskingrare. Han har spekulerat bort andras pengar på börsen och döms till fängelse. Deras förhållande skakas i grunden.

Kontrasten mellan de två männens livsstilar är alltså enorm. Susanna börjar ifrågasätta sina egna livsval. Hon beslutar sig för att pröva en ny väg och följer med Daniel på en ökenvandring i Sahara.

Berättelsen om Susanna ger dig som läsare möjlighet att ställa frågor till dig själv. Hur hanterar vi jordens resurser? Vad är det vi äter? Vad händer med vår kropp och vår själ? Hur mycket prylar behöver vi? Sand i skorna är en bok om att göra aktiva val och förändra sin livsstil.

Eva Sanner, född 1959, är författare till många böcker om kroppen och själen, bland annat Kåt, glad och tacksam (2008) och Kärlek en handbok (2011). Hon är psykosyntesterapeut, föreläsare och regelbunden medarbetare tidningen Hälsa.

Hur gammal kommer jag att bli?

Lönar det sig att ändra livsstil?

1921 inleddes en livsstilsstudie på 1.500 amerikanska skolbarn i tioårsåldern. Gruppen följdes genom hela livet. I början av detta sekel, 80 år efter det att studien hade inletts, avled den siste deltagaren.

Lev längre utgår från denna »världens längsta studie«. Författarna har spårat dödsorsakerna för studiens samtliga deltagare och de ställer nu ett antal nya frågor: Varför lever vissa längre än andra? Vilka livsstilsfaktorer är avgörande för ett långt respektive kort liv?

Boken ger många överraskande svar och avlivar en massa myter. De faktorer som verkligen påverkade livslängden hade inte att göra med individernas livsstil, utan snarare med deras personlighet! Förenande faktorer var följande:

De som var ihärdiga, uthålliga och konsekventa

De som tog ansvar

De som var plikttrogna

Författarna

Howard S Friedman är professor i psykologi vid University of California. Leslie R Martin är professor i psykologi vid La Sierra University, Riverside, Kalifornien.

Lev längre är deras första bok på svenska.

From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life!

Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how.

Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find:

About the Harvard Medical School health guide series

Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.

Implement Enterprise-Wide Manufacturing Execution Systems Solutions

"The clearest exposition I have seen of the ideal anatomy of a production-oriented IT system. ...Palatable to decision makers within an organization...IT professionals [and] academics in IT and operations management. ...Useful and interesting." --From the Foreword by Dr. Anand Paul, Associate Professor, Department of Information Systems and Operations Management, Warrington College of Business Administration, University of Florida, Gainesville

Streamline the production process from top-tier management to the plant floor using cutting-edge MES tools and techniques. Manufacturing Execution Systems shows, step-by-step, how to select hardware and software, develop implementation plans, and maintain an integrated MES solution across your entire enterprise. Learn how to maximize process capability, generate manufacturing intelligence, handle order fulfillment and QA, and ensure optimal ROI. This practical guide includes real-world case studies, predictions for the future of production-oriented IT systems, and detailed technical appendices.

BUILD YOUR COMPANY INTO A GLOBAL GIANT--THE LENOVO WAY

A powerful book that shows the step-by-step evolutionof a new kind of global technology powerhouse, TheLenovo Way is indispensable reading for leaders andmanagers who deal with strategy, innovation, branding, and HR at any kind of company. It also tells the remarkable story of how two women from very different backgrounds rose to become leaders in Lenovo's journey to the top.

The Lenovo Way shows business leaders how to gainmarket share and develop new business models. The strategies driving Lenovo’s ascent to the leading positionin the PC industry have been in motion for years, and this book shows how Lenovo, with roots in both East and West, did it. Based on unprecedented access to former and present CEOs and other top managers, The Lenovo Way tells the fascinating story of the rise of this remarkable global brand. It also provides invaluable business lessons for how to use Lenovo’s success strategies to advance your own company's success.

Building for a decade on its history-making acquisitionof IBM's PC business in 2005, today Lenovo is #1 inglobal PC sales, and it is rapidly gaining in sales of tablets and smartphones. Lenovo is challenging the world'sbiggest and most powerful brands through innovations and new acquisitions to become an even bigger force insmartphones, servers, and cloud computing, and its CEOhas been listed as one of the best in the world. Using thestory of Lenovo as a case study illustrating best globalpractices, The Lenovo Way explains how to:

Providing key insights into the topics most critical toleaders of global businesses, the authors explore all the major turning points: from building an iconic brand tostreamlining supply chains, while making the transitionfrom a core business of PCs to a new business model.

In order to excel in today's marketplace, managers need to create a blueprint for a whole new level of globalization. You must position your company to continue doing what it does best, yet be poised not just to navigate but also to capitalize on change and take advantage of turmoil. Look to the company that has been able to turn a diverse workforce into a global business phenomenon. This is your time to learn how to do it The Lenovo Way.

PRAISE FOR THE LENOVO WAY:

"In this book, the authors pull back the covers and give incredible insights into this fascinating organization of the future, sharing a blueprint that others can adapt in order to be a truly global organization." -- DAVE ULRICH, Ross School of Business, University of Michigan; author of HR Transformation and The Why of Work

"If you want to grow your business and turn global opportunity into reality, read The Lenovo Way. From the new generation of female leadership, this book sharesimportant business lessons for a global world." -- CAROL EVANS, President, Working Mother Media

"Through groundbreaking and innovative leadership, Lenovo has proven that 'soft' values can lead to huge profits. The Lenovo Way shows how they did it--and how you can too." -- MARSHALL GOLDSMITH, author of the New York Times bestseller What Got You Here Won't Get You There

"In The Lenovo Way, authors Gina Qiao and Yolanda Conyers have mapped a course to success for future global leaders." -- DEBORAH GILLIS, President and CEO, Catalyst

"The Lenovo Way is a must read for leaders who are seeking to apply global leadership attributes in a dynamic global marketplace. Read it!" -- RONALD C. PARKER, President and CEO, the Executive LeadershipCouncil & Foundation; former SVP of HR and Chief Global Diversity Officer, PepsiCo

"Through vivid storytelling and filled with practical takeaways, The Lenovo Way shows, step by step, how this nimble company has become such a global player--and how their innovative team is on the cutting edge of best business practices." -- DAVE DUFFIELD, Co-founder and Chairman of the Board, Workday

"The Lenovo Way shows leaders and managers of any kind of business how prioritizing diversity truly leads to growth and success." -- JOHN HALEY, CEO, Towers Watson

THE DEFINITIVE GUIDE TO PROGRAM MANAGEMENT--FULLY UPDATED AND REVISED

Program managers must strike a balance between operations and project implementations in order to develop and maintain a culture in which the components of success are repeatable. The Handbook of Program Management is designed to help you do exactly that.

This go-to guide supplies you with the insight and tools you need to establish processes that ensure the success of your project managers--and increase the profitability of your products and services. Fully updated and heavily revised, this new edition helps you incorporate new technologies and people into your processes while delivering improved products and services that continually outpace your competition.

The Handbook of Program Management providescritical information from a trusted expert. In addition to the classic chapters on Attributes of the Effective Program Manager, Stakeholder Management, and Portfolio Management Essentials, this updated edition is packed with brandnew material covering:

Avoiding the complicated theories and phantom quick-fixes you'll find in other books, The Handbook of Program Management offers straightforward, actionable methods for establishing a highly effective project management culture: one with integrity, energy, and full stakeholder support.

Nowhere else will you find such comprehensive,authoritative information on creating successful program management outcomes. The author takes you on the entire journey, from strategically creating a program culture, to building effective relationships, and to analyzing ways ofaccomplishing your program objectives.

The Handbook of Program Management is essential reading for program managers of all levels, whether you're a novice seeking certification in the field or an executive looking to build a flexible organization that can support dynamic on-going product development.

Praise for the previous edition of The Handbook of Program Management:

"Brown's book captures the essential skills of program and project management. It serves as a 'how to' guide for those entering the business, as well as a refresher on the skills and attributes for those ready to take the next step. The book effectively defines the leader’s role in creating the team culture and environment for success." -- Eugene F. Kranz, Apollo 13 Flight Director, author of Failure Is Not an Option, and retired Director NASA Space Operations

"Program management is one of the toughest jobs a person can hold…and James Brown knows Program Management. Here's a chance to learn from the scar tissue of others rather than your own." -- Norman R. Augustine, retired Chairman and CEO, Lockheed Martin Corporation

"Finally, a pragmatic book that shares the secrets behind successful program management. If I was giving one book to program managers, this would be it! Any business leader in today's environment of accelerating change willbenefit from this book." -- Jack Cooper, former CIO, Bristol-Myers Squibb