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Cameron Diaz - Body Book, Häftad

Häftad, Engelska, 2014

Body Book

Av Cameron Diaz

186 kr

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Beskrivning
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.
Produktinformation
  • Utgivningsdatum: 2014-01-02
  • Mått: 189 x 230 x 20 mm
  • Vikt: 838 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 288
  • Förlag: HarperCollins Publishers
  • ISBN: 9780007522057
Utforska kategorier
Mer om författaren

Cameron Diaz is a Hollywood actress and a former model. She made her feature film debut at the age of 21 in The Mask. Since then she has appeared in small-budget and blockbuster films alike, including There’s Something About Mary, Charlie’s Angels, Shrek, Gangs of New York and many more.Her upcoming films include the Coen Brothers’ remake of Gambit, starring opposite Colin Firth and Alan Rickman, and Ridley Scott’s ensemble drama, The Counselor.Cameron grew up in South California and now lives in Los Angeles.

Recensioner i media

‘A radically different celebrity lifestyle guide […] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies […] Very wise and extremely brave.’YOU Magazine‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’Drew Barrymore‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’Jezebel.com‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’Self Magazine‘…Diaz’s message is smart: your body is the best instrument you’ll ever own.’The Daily Beast‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’New York Magazine‘There’s definitely something about Cameron Diaz.’Hello Magazine

Betyg & recensioner

7 recensioner, genomsnitt 4.4/5

  1. 5/5 Anna

    Intressant skriven bok som fokuserar på näringsintag och inte på dieter. Man får förklarat för sig varför kroppen behöver vissa näringsämnen och vad kroppen gör med dessa ämnen. Helt enkelt en bok som förklarar hur kroppen fungerar och vad den behöver för att fungera!

  2. 5/5 Solveig N

    En välskriven bok som fokuserar på helhet när det gäller kropp och hälsa. Den beskriver hur man tar hand om sin kropp genom att ge tillbaka det som vi behöver i form av näring, vila, rörelse och glädje. Det är en icke-luthersk hållning där vi inte ska späka oss vältrimmade utan genom vetskap om födoämnen och kroppens konstitution lär oss att vi kan nå helt nya energinivåer och ett välbefinnande långsiktigt. Det förespråkas inte enbart te x vegetarisk kost utan det som har höga näringsvärden generellt sett. En mycket inspirerande bok.

  3. 5/5 Ester

    Spännande innehåll, bra struktur. Det är lätt att hänga med. Man får många bra tips för mat och träning. Rekommenderar varmt för alla som bryr sig om sin kropp och hälsa.

  4. 2/5 Kristina G
  5. 4/5 Marléne

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