Lore Of Running
(häftad)av Tim Noakes
- Format:
- Häftad (paperback)
- Utgiven:
- 2002-01-01
- Språk:
- Engelska
(Ingram)
Fler böcker av Tim Noakes
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East African RunningCraig Sharp, John Bale, Yannis Pitsiladis, Tim Noakes (häftad) |
Bob Woolmer On BattingBob Woolmer, Tim Noakes (häftad) |
Challenging Beliefs: Memoirs of a CareerTim Noakes, Michael Vlismas (häftad) |
Bob Woolmer On BowlingBob Woolmer, Tim Noakes (häftad) | |||
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342:- Köp
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73:- Köp
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241:- Köp
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73:- Köp
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Kundrecensioner
Bloggat om Lore Of Running
Övrig information
Dr. Timothy Noakes is Discovery health professor of exercise and sports science at the University of Cape Town and director of the medical research council/UCT research unit for exercise science and sports medicine at the Sports Science Institute of South Africa in Newlands. Noakes received his MD from the University of Cape Town. He is a veteran of more than 70 marathons and ultramarathons. He is an editorial board member for many international sport science journals and a former president of the South African Sports Medicine Association. In 1999, he was elected as one of 22 founding members of the International Olympic Committee's Olympic Science Academy. Noakes is also a fellow of the American College of Sports Medicine.
(Bookdata)
Innehållsförteckning
Part 1 Running phsyiology: inside the muscle; oxygen transport or aerobic power; energy systems or fuel for running; temperature regulation. Part 2 Training: principles of training; learning from the experts; overtraining; training the mind. Part 3 Racing: 10K and half-marathons; marathon; ultramarathon; pushing the limits of performance; performance enhancing supplements. Part 4 Running healthy; benefits and hazards of running; ten laws of preventing and treating injury; flexibility and strength exercises; nutrition and weight control.
(Whitaker)
