Katherine Ketcham – författare

Reflecting on the connection between the rise in chronic immune disorders and toxic environmental and lifestyle patterns, herbalist and acupuncturist Jason Elias and collaborator Katherine Ketcham looked to the 5,000-year-old The Yellow Emperor''s Classic of Medicine to seek clues for restoring the balance of body and mind. In Chinese Medicine for Maximum Immunity, Elias and Ketcham show how to use the preventive strategies and gentle, supportive remedies of traditional Chinese medicine to heal contemporary chronic illnesses and bolster immunity. The book teaches readers how to identify which element--Wood, Fire, Earth, Metal, and Water--most directly influences them and how to correct imbalances that can lead to particular physical, emotional, and spiritual disorders with step-by-step instruction for using stress-reduction techniques, diet and exercise, herbs, and acupressure.From the Trade Paperback edition.

I Am Not Perfect is a simple  statement of profound truth, the first step toward  understanding the human condition, for to deny  your essential imperfection is to deny yourself and  your own humanity. The spirituality of  imperfection, steeped in the rich traditions of the Hebrew  prophets and Greek thinkers, Buddhist sages and  Christian disciples, is a message as timeless as it is  timely. This insightful work draws on the wisdom  stories of the ages to provide an extraordinary  wellspring of hope and inspiration to anyone  thirsting for spiritual growth and guidance in these  troubled times.Who are we? Why so  we so often fall short of our goals for ourselves  and others? By seeking to understand our  limitations and accept the inevitably of failure and pain,  we being to ease the hurt and move toward a  greater sense of serenity and self-awareness.  The Spirituality Of Imperfection brings  together stories from many spiritual and  philosophical paths, weaving past traditions into a  spirituality and a new way of thinking and living that  works today. It speaks so anyone who yearns to find  meaning within suffering. Beyond theory and  technique, inside this remarkable book you will find a  new way of thinking, a way of living that enables  a truly human existence.From the Trade Paperback edition.

Across the United States, in small towns and major cities, in suburbs and slums, in public and private schools, thousands of kids are experimenting with drugs. Many of them will become addicts; some will die. The first and only book to focus entirely on adolescent alcohol and other drug use, Teens Under the Influence addresses the immediate dangers that threaten these kids—exploring the short- and long-term effects of their addiction and giving parents solid, sensitive, practical advice to combat this growing epidemic.Knowledge is the key to defeating drug addictions, and that is what this comprehensive, timely new book provides. Full of candid true stories from adolescent drug users, with facts based on the most recent scientific research, Teens Under the Influence tells you exactly what you need to know to deal with your child’s problem, covering such important topics as• The common myths and misconceptions about drug addiction• The crucial differences between adult and adolescent dependency• The reasons kids get hooked• The stages of adolescent addiction• The different kinds of drugs kids use and combine• Various treatment options and how to choose the best treatment for your child• Strategies for handling relapsesTeens Under the Influence offers practical help that may save your child’s life. It may save the life of a friend. And it may save your own.

This invaluable work will contribute much to the battle against our number one disease."--from the Foreword by George McGovern, former senator and author of Terry: My Daughter''s Life-and-Death Struggle with AlcoholismAlcoholism is a disease. It''s time we started treating it like one.Science has offered undisputed proof that alcoholism is a disease rather than a weakness of character, yet millions of alcoholics continue to suffer due to inappropriate treatment.  Now the co-author of the modern classic Under the Influence has teamed up with prominent alcoholism experts to provide new answers to this national epidemic.Based on the latest scientific research, Beyond the Influence clearly explains the neurological nature of the disease and reveals why some people drink addictively and others do not.  It also spells out what needs to be done to treat alcoholism, including: Steps to take for an intervention How to find the right treatment program Which psychological approaches work best Why spirituality is essential to recovery New insights into relapse prevention What you should know about diet, exercise, and nontraditional treatments such as acupunctureProvocative and eye-opening, compelling and compassionate, Beyond the Influence is not only a message of hope for alcoholics--it is a blueprint for saving lives.BEYOND THE INFLUENCE explains that alcoholism is a disease of the body, not a weakness of character. Drawing on the latest scientific studies, the authors present new research on the central role of genetics and neurotransmitters in addiction. Continuing where the prior book left off, it also includes: Steps for diagnosis and intervention, plus ways to prevent relapsesVarious treatment models, including inpatient and out-patient programs and a review of new drug treatmentsThe most effective types of psychological counselingThe critical role of nutritionNon-traditional healing methods for recoveryThe importance of a spiritual component to recoveryThe authors also critique our nation''s alcoholism policies, including education and prevention programs, efforts to curtail college bingeing and underage drinking, and the advertising and marketing strategies of the alcohol industry. -->From the Trade Paperback edition.

Ten of millions Americans suffer from alcoholism, yet most people still wrongly believe that alcoholism is a psychological or moral problem, and that it can be cured by psychotherapy or sheer will power. Based on groundbreaking scientific research, Under The Influence examine the physical factors that set alcoholics and non-alcoholics apart, and suggests a bold, stigma-free way of understanding and treating the alcoholic.How to tell if someone you know is an alcoholic.The progressive stages of alcoholism.How to get an alcoholic into treatment -- and how to choose a treatment program.Why frequently prescribed drugs can be dangerous -- even fatal -- for alcoholics.How to ensure a lasting recovery.From the Paperback edition.

A celebration of healing ways of women offers a philosophical and practical approach to wellness that integrates body, mind, and spirit and uses stories, myths, and parables to teach women to connect with the inherent strength and knowledge of their bodies.

Organised by the stages of a woman's life, this handbook offers both Western and Chinese interpretations and therapies for common health concerns and proven complementary treatments. It covers exercise, diet, mental exercises and acupuncture.

Chronic pain is not a life sentenceIf you are one of the 100 million people who suffer from chronic pain, you may be feeling hopeless and helpless, relying on endless medications that don't work, feeling worse and worse. But there is hope,and help. The innovative program at the acclaimed Las Vegas Recovery centre, at which Dr. Mel Pohl is Medical Director, has helped thousands of sufferers to reduce chronic pain without the use of painkillers. The Pain Antidote shares this program's concrete tools and strategies, offering:Cutting-edge research on how pain affects your brainHow your emotions affect your experience of painA comprehensive program, including a four-week Jump Start planPain-reducing gentle exercises and health-supporting foodsAnd much more.

You will learn:· How empathy improves communication skills· How to use empathy to attract and maintain love· How empathy can help you understand others' intentions good or bad· How to use empathy to strengthen intimate relationships· How empathy can dramatically improve your relationships with everyone you meet.

Candid, shocking, and unforgettable, Broken is a haunting and clear-eyed tale that offers hope for all those wrestling with addictionUnlike some popular memoirs that have fictionalized and romanticized the degradations of drug addiction, Broken is a true-life tale of recovery that stuns and inspires with virtually every page. The eldest son of journalist Bill Moyers, William Cope Moyers relates with unforgettable clarity the story of how a young man with every advantage found himself spiraling into a love affair with crack cocaine that led him to the brink of death-and how a deep spirituality allowed him to conquer his shame, transform his life, and dedicate himself to changing America''s politics of addiction."William Cope Moyers''s lucid, measured tale of his own plunge into crack-addled hell [is] frightening in its very realism." -USA Today

From the authors of contemporary classic The Spirituality of Imperfection  comes this long-awaited sequel. A great master once said, “The shortest distance between a human being and truth is a story.” In Experiencing Spirituality, Ernest Kurtz and Katherine Ketcham take readers on a journey through storytelling as a means of self-discovery. Recounting and interpreting great wisdom stories from all ages and all cultures, as well as telling many of their own, the authors shed light on such experiences as awe, wonder, humor, confusion, and forgiveness.In story after story, seekers look to those whose lives reveal a special quality—sometimes called spirituality—and ask the masters what they must do to attain that same quality. The answer is simple: “Come, follow me, and see how I live.” Experiencing Spirituality teaches through the example of human experience.