Using Emotional Mindfulness to Transform Your Relationships
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying ...
Ronald J. Frederick is the co-founder of the Center for Courageous Living in Beverly Hills and a founding and senior lecturer of the Accelerated Experiential Dynamic Psychotherapy (AEDP) Institute in New York. He has provided innovative and experiential therapy to individuals and couples for over twenty years and actively teaches and trains psychotherapists.