Alfred Huang – författare

Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit.Master Huang''s Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one''s age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters.The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.

This is the second edition following the book Wing Chun Strategy and Tactics: Attack, Attack, Attack. Sifu Jon and Si Hing Alfred lay out all the neededingredients for wing chun practitioners to achieve their goals. It contains the third form with terminology in English and Chinese, which is very valuable to any practitioner. In addition to this, the authors present some rare insight into the aggressive tactics of wing chun often left out by many schools. This book is a must for any practicing instructor or beginner.

This is the official curriculum guide for the RisterInternational Martial Arts Training Program as designedby Sifu/Guro Jon Rister. This covers mainly the arts ofWing Chun, Kali/Eskrima, Panantukan/Suntukan, andKnife Fighting. This guide serves as an accompanimentfor direct training under Jon Rister and is recommendedfor every student and instructor affiliated with the RIMAOrganization domestic and internationally.