Anne Katherine - Böcker

First published in 1991, BOUNDARIES introduced readers to the important psychological need for creating literal and figurative limits turning author Anne Katherine's book into an instant bestseller. Some boundaries are obvious , such as the actual space surrounding an individual. Being shoved, kissed or touched suggestively are all ways in which a boundary can be crossed. Other boundaries, emotional boundaries, are harder to see, but they are just as important to our well-being. Katherine explains how setting clear boundaries can bring order to your life of chaos, strengthen relationships, and enhance both mental and physical health. With real-life stories illustrating the repercussions of not setting limits, and the benfits of protecting personal boundaries and respecting those of others, this edition is useful for anyone who's been violated, victimised, or belittled by friends, parents, partners, bosses, or colleagues.

From the acclaimed author of the perennial favorite Boundaries, Where to Draw the Line is a practical guide to establishing and maintaining healthy boundaries in many different situations.With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.