Bitten Jonsson RN – författare

This is a book for anyone who recognizes the following behaviors and struggles - and for those concerned about a loved one with these behaviors. Is this you, or someone you care about?Have you felt shame over your hiding, lying, or sneaking behavior with sugar and carbs?How many times have you tried to diet, only to feel like you ve failed?How many times have you lost weight, only to return to sugar and ultra-processed foods and gain it all back and more?Do you wake up feeling hungover not from alcohol, but from sugar?Have you ever, quietly of course, wondered, with fear: Am I a sugar addict? What is wrong with me? Everyone else seems to be able to stick to a plan but not me. I m a loser; I have no character. I eat because I m sad, depressed, exhausted, irritated, have anxiety But what if it s the other way around? Could it be because you eat certain foods that your brain and body are severely imbalanced you have the wrong fuel mix and you become sad, irritated, feel miserable and eat more?If you want to understand why you behave like this, here are the explanations. If you are a professional, have you been frustrated when your clients don t do what you tell them? Do you help people with dieting obsession, giving great advice and food plans, but they can t stick to them, or simply disappear after a while?This book will give you the answers and explanations for why they behave erratically offering insight into their loss of control over certain foods and how their brain is hijacked. It is time to understand the mechanisms behind this, to learn the right tools to help, and to conquer stigma and misunderstanding.