Bob Greene – författare

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

The #1 New York Times bestselling fitness expert's classic about keeping weight off so that you reach a new level of health and fitness. With his recent #1 bestseller Get With the Program!, Bob Greene has shown millions how to get real about their weight, health, and emotional well-being. In his national bestseller Keep the Connection, now updated with a new jacket, Greene shows us how to keep the momentum going. First, he inspires you with a section on how to get yourself started and how to move to the next degree of mental and physical fitness. Then, Greene shows you exactly what exercises you will be doing to reach your goals. Each exercise is illustrated with photographs that show you just how to make the moves, so you get the maximum benefit from each one. Finally, there is an entire section of delicious, healthful recipes that make it easy to lose weight as you follow the exercise program.Keep the Connection is a book that deserves to be on the shelves of everyone who wants a better body and a healthier life.

Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers. Filled with psychological studies, practical tips, and empathic advice, this book can help anyone who is struggling. For the millions already following the Best Life plan, the book offers support through every phase of the program. And for those who are new to the Greene's philosophy of incremental change and permanent transformation, the book will stand alone as a resource and an inspiration.

Bob Greene has teamed up with dietician and endocrinologist to create a Best Life plan that applies the principals of his bestselling Best Life Diet to the management of diabetes. The book covers every stage and aspect the disease: whether readers are controlling it simply with diet and exercise, are taking drugs orally, or need injected insulin, Bob offers advice and tools that will place them in control of their health. Readers will learn about a way of eating and exercising that staves off heart disease, neuropathy, and other diabetes-related conditions in addition to helping them slim down. In fact, after adopting this plan, some readers with type 2 diabetes could reverse their condition entirely. Managing the many lifestyle changes that come with a diabetes diagnosis can seem overwhelming, but with Bob's approachable strategies and clear explanations, they will start to feel like second nature.

Reclaim the joy of eating and live the life you deserve with the follow-up cookbook to the New York Timesbestselling The Best Life Diet.A good meal is one of life’s great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight while eating delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn’t hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and nutritious. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won’t believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you’re most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you’re trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. Full of useful shopping tips, culinary information, and beautiful photographs, The Best Life Diet Cookbook is a book celebrating both the pleasures of food and your commitment to living your best possible life.

In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you’ve met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.