Häftad, Engelska, 2007
295 kr
Skickas inom 3-6 vardagar
Bob Greene – författare
Visar alla böcker från författaren Bob Greene. Handla med fri frakt och snabb leverans.
35 produkter
35 produkter
- Häftad, Engelska, 2001
287 kr
Skickas inom 3-6 vardagar
- LjudbokEngelska, 2006
173 kr
Lyssna direkt efter köp
A highly personal and moving true story of friendship and remembrance from the New York Times bestselling author of Duty and Be True to Your School.
Growing up in Bexley, Ohio, Bob Greene and his four best friends -- Allen, Chuck, Dan, and Jack -- were inseparable. Of the four, Jack was Bob''s very best friend, a bond forged from the moment they met on the first day of kindergarten. They grew up together, got in trouble together, learned about life together -- and were ultimately separated by time and distance, as all adults are. But through the years Bob and Jack stayed close, holding on to the friendship that had formed years before.
Then, the fateful call came: Jack was dying. And in this hour of need, as the closest of all friends will do, Bob, Allen, Chuck, and Dan put aside the demands of their own lives, came together, and saw Jack through to the end of his journey.
Tremendously moving, funny, heart-stirring, and honest, And You Know You Should Be Glad is an uplifting exploration of the power of friendship to uphold us, sustain us, and ultimately set us free.
- LjudbokEngelska, 2006
168 kr
Lyssna direkt efter köp
During World War II, American soldiers from every city and walk of life rolled through North Platte, Nebraska on troop trains, en route to Europe and the Pacific. The tiny town transformed its modest railroad depot into the North Platte Canteen -- a place where soldiers could enjoy coffee, music, home-cooked food, magazines, and friendly conversation during a stopover that lasted only a few minutes. It provided homesick military personnel with the encouragement they needed to help them through the difficult times ahead. Every day of the war, the Canteen -- staffed and funded entirely by local volunteers from the community of twelve thousand -- was open from 5 a.m. until the last troop train of the day pulled away after midnight. By war''s end they provided welcoming words, friendship, and baskets of food to more than six million GIs.
Based on interviews with North Platte residents and the GIs who once passed through, Bob Greene unearths and reveals a classic, lost-in-the-mists-of-time American story of a grateful country honoring its brave and dedicated sons.
- E-bokEngelska, 2009
135 kr
Läs direkt efter köp
A highly personal and moving true story of friendship and remembrance from the New York Times–bestselling author of Duty and Be True to Your School.
Growing up in Bexley, Ohio, population thirteen,zero, Bob Greene and his four best friends—Allen, Chuck, Dan, and Jack—were inseparable. Of the four, Jack was Bob''s very best friend, a bond forged from the moment they met on the first day of kindergarten. They grew up together, got into trouble together, learned about life together—and were ultimately separated by time and distance, as all adults are. But through the years Bob and Jack stayed close, holding on to the friendship that had formed years before.
Then the fateful call came: Jack was dying. And in this hour of need, as the closest of friends will do, Bob, Allen, Chuck, and Dan put aside the demands of their own lives, came together, and saw Jack through to the end of his journey.
Tremendously moving, funny, heart-stirring, and honest, And You Know You Should Be Glad is an uplifting exploration of the power of friendship to uphold us, sustain us, and ultimately set us free.
“Heartfelt.” —Chicago Tribune
“Greene learned the most significant lesson of a wonderful life: wealth is measured in friendships.” —Dallas Morning News
“To anyone who grew up with a group of close friends, it rings absolutely true.” —Ohioana Quarterly
- E-bokEngelska, 2009
101 kr
Läs direkt efter köp
A son pays tribute to his father and the generation that fought in World War II in this heartfelt New York Times–bestselling memoir."Bob Greene has written a lot of great stuff the past twenty-five years, but his best may be Duty. [Greene] interlaces a stirring tribute to World War II veterans with a moving portrait of how life has changed for them." —San Diego Union-TribuneWhen Bob Greene went home to central Ohio to be with his dying father, it set off a chain of events that led him to know his dad in a way he never had before—thanks to a quiet man who had changed the world. Greene''s father, a World War II soldier, often spoke of seeing the private, almost anonymous, man around town. He was Paul Tibbets. In 1945, at the age of twenty-nine, Tibbets assembled a secret team of one,800 American soldiers to carry out the single most violent act in the history of mankind. He piloted a plane to the Japanese city of Hiroshima, where it dropped the atomic bomb.On the morning after the last meal Greene ever ate with his father, he went to meet Tibbets. An unlikely friendship developed, allowing Greene to discover the ingrained sense of honor and duty of his father, and his father''s generation of soldiers, that he had never fully understood before. Duty is the story of three lives connected by history, proximity, and blood: a powerful tribute to the ordinary heroes of an extraordinary time. Here is a vivid new perspective on responsibility, empathy, love, and the concept of duty as it once was and always should be: quiet and form the heart. On every page you can hear the whisper of a generation and its children bidding each other farewell."Here is one of the most heartwarming books I''ve ever read. Anyone who remembers World War II will hang on every word. What a fabulous read! Run, don''t walk, to your favorite bookstore, and get this blockbuster." —Ann Landers"Duty will make you weep, then smile, then laugh, then weep again. It is a deeply human journey of time and generations. If you read only one book this year, this should be it." —Dallas Morning News"[Greene] delineates one of the most significant cultural divides in America—between the deeply dutiful World War II generation and its more cynical and radically individualistic descendants." —New York Times Book Review - E-bokEngelska, 2009
101 kr
Läs direkt efter köp
This New York Times bestseller shares the true story of a small Midwest town''s hospitality to U.S. soldiers traveling to the battlefields of World War II.In search of "the best America there ever was," award-winning journalist Bob Greene finds it in Nebraska where he discovers the echoes of the most touching love story imaginable: a love story between a country and its sons.During World War II, American soldiers from every city and walk of life rolled through North Platte, Nebraska, on troop trains en route to their ultimate destinations in Europe and the Pacific. The tiny town, wanting to offer the servicemen warmth and support, transformed its modest railroad depot into the North Platte Canteen.Every day of the year, every day of the war, the Canteen—staffed and funded entirely by local volunteers—was open from five a.m. until the last troop train of the day pulled away after midnight. Astonishingly, this remote plains community of only twelve,zero people provided welcoming words, friendship, and baskets of food and treats to more than six million GIs by the time the war ended.In this poignant and heartwarming eyewitness history, based on interviews with North Platte residents and the soldiers who once passed through, Bob Greene tells a classic, lost-in-the-mists-of-time American story of a grateful country honoring its brave and dedicated sons."Bob Greene is a virtuoso of the things that bring journalism alive." —Tom Wolfe"Lovely . . . inspiring . . . uplifting . . . I was moved to tears, and you will be, too." —Ann Landers - Häftad, Engelska, 2009
303 kr
Skickas inom 3-6 vardagar
- Häftad, Engelska, 2016
219 kr
Skickas inom 5-8 vardagar
- Inbunden, Engelska, 2011
398 kr
Skickas inom 5-8 vardagar
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger. - Häftad, Engelska, 2001
213 kr
Skickas inom 5-8 vardagar
- Häftad, Engelska, 1998
275 kr
Skickas inom 3-6 vardagar
- E-bokEngelska, 2002
156 kr
Läs direkt efter köp
We all know that losing weight is the easy part. It''s keeping the weight off that''s hard. In Get with the Program! Bob Greene, bestselling author of Make the Connection, gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it''s right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. In Phase One, you''ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you''ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You''ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you''re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary for you to track your progress. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness. - Häftad, Engelska, 2004
245 kr
Skickas inom 3-6 vardagar
Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program!, bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get With the Program! is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals. In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress. Get With the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness. - E-bokEngelska, 2003
156 kr
Läs direkt efter köp
Bob Greene''s bestselling Get With the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get With the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes.Greene knows that you''re not going to stick to an eating plan if you''re bored or feeling deprived, so he''s developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get With the Program!, you''ll discover the keys to boosting your metabolism. Next you''ll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get With the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust. - Häftad, Engelska, 2006
257 kr
Skickas inom 3-6 vardagar
Kick-start your metabolism into high gear with Bob Greene's revolutionary new exercise and health program! - E-bokEngelska, 2004
130 kr
Läs direkt efter köp
It''s not where you eat, it''s what you eat! From Bob Greene, the bestselling author of Get With the Program!, comes a handy portable guide to dining out. With healthy choices from more than 75 fast food and family restaurants, including Applebee''s, The Olive Garden, Kentucky Fried Chicken, McDonald''s, Burger King, Domino''s Pizza, Subway, Dairy Queen, and Taco Bell, now you can feel confident about staying on the Program when dining out with friends or family. There are no confusing nutritional charts or graphs -- just simple, honest advice for those of us who enjoy dining out. Each restaurant listing offers Bob''s Top Picks for healthy and delicious options, as well as a list of menu items that are not on the Program. With tips on portion control, beverage choices, and balancing fat, carbohydrates, and protein, this is an indispensable book for anyone who dines out once a year or once a week. Whether you''re on the Program or just getting started, you will turn to The Get With the Program! Guide to Fast Food and Family Restaurants to make smart choices when dining out. - LjudbokEngelska, 2003
222 kr
Lyssna direkt efter köp
WE ALL KNOW THAT LOSING WEIGHT IS THE EASY PART. It¹s keeping the weight off that¹s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it¹s right for you to do so. In Phase One, you¹ll make the commitment to yourself to Get with the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you¹ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You¹ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you¹re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness. - Häftad, Engelska, 2004, 12-15 år
197 kr
Skickas inom 5-8 vardagar
The #1 New York Times bestselling fitness expert's classic about keeping weight off so that you reach a new level of health and fitness. With his recent #1 bestseller Get With the Program!, Bob Greene has shown millions how to get real about their weight, health, and emotional well-being. In his national bestseller Keep the Connection, now updated with a new jacket, Greene shows us how to keep the momentum going. First, he inspires you with a section on how to get yourself started and how to move to the next degree of mental and physical fitness. Then, Greene shows you exactly what exercises you will be doing to reach your goals. Each exercise is illustrated with photographs that show you just how to make the moves, so you get the maximum benefit from each one. Finally, there is an entire section of delicious, healthful recipes that make it easy to lose weight as you follow the exercise program.Keep the Connection is a book that deserves to be on the shelves of everyone who wants a better body and a healthier life. - E-bokEngelska, 2004
240 kr
Läs direkt efter köp
“What if you set off on a vacation trip in search of history—and your destination was the men who had been president?”Asking himself that tantalizing question, bestselling author and award-winning journalist Bob Greene embarked on a long journey across the breadth of the nation, hoping to spend time with Richard Nixon, Gerald Ford, Jimmy Carter, George Bush and Ronald Reagan. The result of his odyssey is Fraternity.Rich with the sounds of the presidents’ own voices, Fraternity is dramatic, surprising, funny, revealing, inspiring, tragic, touching and unforgettable: a story destined to be read and enjoyed not just now, but far into the future as Americans think about who we are as a people.Here is Nixon, in an unmarked office high above Manhattan, explaining the reason for his solitary walks through New York streets at 5:30 every morning. Here is Carter, riding in a Secret Service van, recalling the sting of his family’s being mocked for their rural Southern heritage, even after he had won the White House. Here is Ford, beside a golf course fairway, laughing at his startled discovery that of all his presidential papers, the one worth the most on the open market was a letter from a woman who tried to kill him. Here is Bush, on the road with his son, remembering his despair and anger at encountering a swastika carved into the sand behind an elegant resort on American soil. And here is Nancy Reagan, in a Beverly Hills hotel, on the haunting first night she must stand in for her husband after the announcement of his illness.A travelogue of the national spirit that chronicles a quest stretching over fifteen years and starring the biggest names in the modern American saga, this is living history of the most human kind, and Bob Greene at his very best.From the Hardcover edition. - Häftad, Engelska, 2011
180 kr
Skickas inom 5-8 vardagar
Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers. Filled with psychological studies, practical tips, and empathic advice, this book can help anyone who is struggling. For the millions already following the Best Life plan, the book offers support through every phase of the program. And for those who are new to the Greene's philosophy of incremental change and permanent transformation, the book will stand alone as a resource and an inspiration. - Häftad, Engelska, 2011
250 kr
Skickas inom 3-6 vardagar
Bob Greene has teamed up with dietician and endocrinologist to create a Best Life plan that applies the principals of his bestselling Best Life Diet to the management of diabetes. The book covers every stage and aspect the disease: whether readers are controlling it simply with diet and exercise, are taking drugs orally, or need injected insulin, Bob offers advice and tools that will place them in control of their health. Readers will learn about a way of eating and exercising that staves off heart disease, neuropathy, and other diabetes-related conditions in addition to helping them slim down. In fact, after adopting this plan, some readers with type 2 diabetes could reverse their condition entirely. Managing the many lifestyle changes that come with a diabetes diagnosis can seem overwhelming, but with Bob's approachable strategies and clear explanations, they will start to feel like second nature. - Häftad, Engelska, 2008
209 kr
Skickas inom 5-8 vardagar
- E-bokEngelska, 2010
182 kr
Läs direkt efter köp
From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene''s Total Body Makeover, you''ll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You''ll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you''re struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.After committing to the program, you''ll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that''s right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you''ve lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene''s Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life. - E-bokEngelska, 2008
143 kr
Läs direkt efter köp
In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you''ve met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve. - E-bokEngelska, 2008
182 kr
Läs direkt efter köp
A good meal is one of life''s great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn''t hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won''t believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you''re most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you''re trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve. - E-bokEngelska, 2008
209 kr
Läs direkt efter köp
From the bestselling author of Get With the Program! and Bob Greene''s Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You''ll eat the same delicious food that Oprah enjoys, and, just like Oprah, you''ll have Bob to encourage you at every step. Unlike a celebrity, however, you don''t need to hire a staff of experts to aid and advise you, because Bob''s plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life. What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they''ve shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world. Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you''ll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special. You''ll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan. Most important, Bob''s plan doesn''t end once you''ve lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve. - E-bokEngelska, 2009
196 kr
Läs direkt efter köp
Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah''s trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That''s why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won''t have to let your life be defined by your diagnosis. - E-bokEngelska, 2010
196 kr
Läs direkt efter köp
TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all. - Häftad, Engelska, 2011
225 kr
Skickas inom 3-6 vardagar
STAY WITH THE PROGRAM!In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks. This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.
