Celia Brooks – författare

SuperVeg celebrates the power and flavour of plants by shining the spotlight on 25 of the most health-giving vegetables on the planet. In this heartfelt homage, vegetable expert Celia Brooks explores the formidable nutritional benefits of each veg, providing a wealth of supporting information including selection, preparation and cooking techniques. Over 100 creative, health-enhancing, everyday vegetarian recipes cover simple flavour pairings through to more substantial offerings, and bring the joy of powerful nutrition, deliciousness and versatility to your home kitchen.

Fully updated for 2014, Low-carb & Gluten-free Vegetarian offers a completerange of easy, satisfying and stylish low-carb recipes designed specifically forvegetarians, with the added benefit that they are all gluten-free as well. With allrecipes approved by the well-known nutritionist Fiona Hunter, the book offers avaried and exciting menu, that doesn't limit choice in any way.A complete diet is included, from fortifying breakfasts and satisfying maincourses, to light lunches and snacks. There are even chapters on party food andsweet desserts. Low-carb & Gluten-free Vegetarian is the ideal companion forthose who are trying to lose weight and also those who simply want to follow along-term weight-maintenance lifestyle.Note: this is an updated version of Low-Carb Vegetarian, originally published in2004.

The essential recipe book for vegetarians following the 5:2 Diet. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being.Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you’re cooking for non-fasters, there are suggestions for multiplying and bulking out the meals.With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.