Clara Still – författare
Visar alla böcker från författaren Clara Still. Handla med fri frakt och snabb leverans.
7 produkter
7 produkter
- Nyhet
Häftad, Engelska, 2026
150 kr
Skickas inom 5-8 vardagar
- Nyhet
E-bok
Engelska, 202658 kr
Läs direkt efter köp
Closed hands miss everything. The gifts, the opportunities, and the small moments of grace slip by while we are too busy protecting ourselves. In a world obsessed with achieving and controlling, have we lost the art of simply "e;being"e; here?Unwrapping Serenity strips away the spiritual jargon to offer something real: ancient wisdom and practical rituals that fit into your chaotic Tuesday, your crowded commute, and your real, messy life.[WHAT IS INSIDE]This is not a book about perfection; it is a survival guide for the modern soul. Discover how to apply Japanese concepts to your current reality:Wabi-Sabi for Real Life: Embrace the "e;perfectly imperfect"e;, from the chips in your coffee mug to the mess in your kitchen.Urban Forest Bathing (Shinrin-Yoku): Find deep nature connection even if you are stuck in a concrete jungle.Zazen for Fidgety Minds: Meditation approaches for people who can't sit still or clear their thoughts.True Ikigai: Uncover your "e;reason for being"e; in the mundane moments that make up 99% of your life.The Ritual of Chaos: Transform your morning coffee or rushed routines into grounding tea-ceremony style rituals.Mindful Eating: Approach food with presence instead of the guilt or "e;diet mentality"e; that has failed us for decades.[WHY READ THIS BOOK?]This book won t give you instant enlightenment or a minimalist makeover. It provides practical, evidence-based ways to be more awake in your life, not someday when conditions are perfect, but right now, exactly as you are.[FOR GLOBAL READERS & ENGLISH LEARNERS]Written in clear, evocative, and accessible English, this book is a perfect resource for international readers and intermediate to advanced English learners.Cultural Bridge: Explore the intersection of Eastern philosophy and Western psychology.Rich Vocabulary: Learn descriptive English while exploring concepts like Kintsugi, Kaizen, and Ma.Come as you are. Messy thoughts, busy schedule, and skeptical heart included. Scroll up and start your journey with open hands today.
E-bok
Engelska, 202662 kr
Läs direkt efter köp
Turn your playlist into a powerful tool for healing.Imagine the weight of the world lifting the moment you press play. As the first notes ripple through the air, your tension fades and tranquility returns to your heart. We all know that music can change our mood, but do you know how to use it as a professional therapeutic tool for deep emotional recovery?[THE POWER OF SOUND]Music Therapy: Practical Techniques for Stress Relief and Relaxation is your expert guide to harnessing the transformative power of sound. This is not just a book about listening to music; it is a practical manual for personal growth, offering profound techniques that resonate long after the final note fades.[WHAT IS INSIDE]Discover how to weave "e;active listening"e; and musical reflection into your daily life to find an oasis of calm:Daily Stress Rituals: Practical techniques to effortlessly integrate music into your routine for immediate relaxation.Emotional Processing: How to use specific melodies and rhythms to support mental health and heal from within.The Science of Sound: A clear look at why music therapy works for the nervous system.Mindful Reflection: Moving from "e;hearing"e; to "e;mindful listening"e; to unlock inner peace and clarity.Joyful Connection: Using collaborative music-making to strengthen social bonds and foster community.[FOR GLOBAL READERS & ENGLISH LEARNERS]Written in professional and accessible English, this book serves as a dual-purpose tool for international readers.Psychology Vocabulary: Learn the English terms used in the expanding field of music therapy and wellness.Simple Implementation: Clear instructions that are easy to follow regardless of your musical background or primary language.Stop just listening to music, start healing through it. Scroll up and let the soundtrack of your new life begin today!
Häftad, Engelska, 2026
145 kr
Skickas inom 5-8 vardagar
E-bok
Engelska, 202660 kr
Läs direkt efter köp
Master Your Mind, Reclaim Your Life. The Science-Based Path to Emotional Freedom.In an age of constant social media comparison and high-pressure work environments, it is easy to feel "e;stuck"e; in a cycle of anxiety and overthinking. Whether you are battling workplace stress, social exhaustion, or the "e;inner critic"e; that holds you back, you don t need to stay trapped.[THE CBT SOLUTION]This workbook is your practical manual for Cognitive Behavioral Therapy (CBT), the gold standard of modern psychology. Instead of just discussing problems, this book gives you the actual tools to rewire your brain, reshape negative patterns, and take back emotional control.[WHAT READERS WILL DISCOVER]The Logic of Emotion: Understand exactly how your thoughts trigger your feelings.Anxiety Management: Step-by-step techniques to stop a panic spiral before it starts.Resilience Training: Build a "e;mental shield"e; against the stress of modern, urban life.Habit Formation: Practical routines to ensure your mental clarity lasts for years, not days.Social Confidence: Break free from the "e;void"e; of isolation and build authentic connections.[FOR THE GLOBAL & CHINESE MARKET / ESL LEARNERS]Designed for a global audience, this workbook uses clear, professional, and structured English, making it an ideal resource for intermediate to advanced English learners.Professional Vocabulary: Learn the essential English terminology used in psychology and wellness.Structured Learning: The "e;Workbook"e; format is perfect for those who value disciplined self-improvement.Practical Context: Real-life scenarios that apply to both Western and Eastern workplace and family dynamics.Don t let your potential be clouded by negative cycles. Step into a life of clarity, strength, and purpose. Start your transformation today, scroll up and grab your copy now!
Häftad, Engelska, 2026
131 kr
Skickas inom 5-8 vardagar
E-bok
Engelska, 202658 kr
Läs direkt efter köp
Title: Setting Boundaries for the Highly Sensitive PersonSubtitle: Effective Ways to Empower Sensitive Souls and Protect Your EnergyDo you feel exhausted by the world s noise? Transform your sensitivity into your greatest strength.In a high-pressure, fast-paced world, being a Highly Sensitive Person (HSP) can feel like a burden. You might struggle with "e;people-pleasing,"e; find it hard to say "e;no"e; to family or bosses, and feel drained by crowded cities and loud environments. But your sensitivity isn t a weakness, it is a powerful gift that simply needs protection.[WHY THIS BOOK IS UNIQUE]This practical guide and "e;survival manual"e; is designed specifically for sensitive nervous systems. It moves beyond simple advice, offering evidence-based CBT (Cognitive Behavioural Therapy) techniques and mindfulness strategies to help you build bridges, not walls.[KEY BENEFITS - TARGETING GLOBAL & CHINESE MARKETS]Master the Art of "e;No"e;: Learn to set boundaries without guilt, especially in high-pressure family and workplace dynamics.Career Success for HSPs: How to thrive in competitive professional environments without burning out.Science-Based Insights: Understand the biological reality of your sensitive nervous system.Emotional First Aid: Immediate tools to manage overstimulation in busy, urban settings.Authentic Connection: Build relationships based on mutual respect rather than emotional exhaustion.[FOR ENGLISH LANGUAGE LEARNERS]Written in clear, professional, and accessible English, this book is an excellent resource for intermediate to advanced English learners.Vocabulary Building: Learn modern psychological terms and "e;Business English"e; for setting professional boundaries.Practical Context: Real-world examples make the language easy to understand and apply.Cultural Insight: Understand Western psychological perspectives on self-care and personal autonomy.The world doesn t need you to be "e;tougher"e;, it needs your empathy and insight. Stop absorbing the stress of others and start living a life of balance and power. Scroll up and grab your copy to start your journey of empowerment today!