Craig Cooper – författare

Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men’s health and shows how every man can continue to operate at his peak at any age.

Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men’s health expert Craig Cooper shows men that they don’t have to accept the “natural” aging process. 

Based on the latest scientific research and Cooper’s personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the “New Primers,” men forty years old and up, the book covers a wide range of vital topics—from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the “mid-life crisis,” and achieving peak physical fitness.

Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence “epigenetic” traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs.

Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health—and will help any man perform his best, no matter what his age.

Craig has worked in government, not for profit and private business, overseeing a range of community services and facilities over 25+ years. This has involved leading community & Business teams to nurture a healthy view in the world we live in.

Craig''s interests include well-being, personal development, a regular yoga/meditation practice, sustainable food systems, equality & an understanding of the business world, with a vision to inspire people to take a holistic view of the world and align and reconnect with the rhythm of nature.

Craig facilitates and consults ''Wellness in the workplace programs'' and Cultivating Wisdom workshops for Men across Country.

''Living Well'' consults and coaches a number of local, national and international business in a range of industry sectors. How we live on country, trade and care for people and place will contribute to a better world for all of us.

Craig contributes to the ''Wellbeing Initiative'' - https://thewbi.org/ located on the East coast of Australia, and serving on a number of community organisations through his ''Wellness in the Workplace'' programs.

Craig lives in Adelaide, South Australia in Aldinga Beach, 40 minutes south of the city centre nestled in the Aldinga Conservation Park (The Scrub).

The ''Gratitude on Country'' pledge www.livingwellaustralia.com (United Nations 9th August First Nations and Caring for Planet Earth) is building awareness of well-being, custodianship and a collective shared vision of gratitude for a better world for the next generation