Deepika Chopra - Böcker

Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.We've been sold the idea that optimism is a mood, a mindset, or worse-just an inherent trait. But what if real optimism is something else entirely?In The Power of Real Optimism, Dr. Deepika Chopra-known as The Optimism Doctor®-offers a radically different definition: optimism as a science, a skill, and a psychological muscle we can strengthen. Drawing from over a decade immersed in the science of resilience, emotional well-being, and cognitive psychology-as well as her work with clients, innovative workshops, and hallmark practices (think: evidence-based visualization, narrative reframing, her signature "self-worth work," and even color)-Dr. Chopra offers a toolkit for navigating the chaos, uncertainty, and nuance of being human-without losing yourself to it.Grounded, practical, and poetic in all the right ways, this book will challenge your relationship with hope, rewire how you recover from hard things, and invite you to stay soft without falling apart. With her blend of intimate storytelling, psychological insight, and tangible tools-including a 33-day Real Optimism Challenge-Dr. Chopra offers something far more enduring than a quick fix or fleeting affirmation. She invites us into a deeper, more resilient way of living-one where we can stay curious in the face of fear, open in the face of grief, and grounded even as the world wobbles beneath us.Because real optimism doesn't deny the dark-it teaches us how to see in it.

A start-to-finish manual for aligning your organization’s teams with the latest AI technologies In Move First, Align Fast: Frameworks and Scorecards for Human-AI Alignment, seasoned technology and transformation leader Deepika Chopra delivers a comprehensive toolkit and guide for the people side of AI implementation. This is a step-by-step walkthrough for the human beings who will lead and participate in your organization’s AI transformation. It’s also an expansive collection of frameworks, scorecards, measurement tools, and interpretation guides for company leaders who want to keep their change initiatives on track and on schedule. Chopra offers you practical resources, including the ACT Framework, ACT+M™ Scorecard, and the Human-AI Alignment Score (HAAS™), that she developed and refined through her decades-long career advising organizations like Citi, AIG, Siemens, and LPL. You’ll use them to ensure that you’re able to translate your strategy, tools, and your teams’ technical skills into a firm with powerful new capabilities. Inside the book: Detailed walkthroughs for leaders who want to build new, AI-enabled organizations defined by trust, alignment, and a culture of innovationEffective strategies suited to both high-growth startup environments and large enterprises seeking to implement foundational changes to the way they use AI Detailed discussions of the Align, Cultivate, and Transform (ACT) Framework and the tools you need to measure your progress as you implement it across your teamsVirtually every organization in every industry can easily access powerful AI technologies with the potential to transform the way they do business. It’s become increasingly clear that the bottleneck is almost always cultivating teams that effectively deploy and integrate those technologies in a way that executes on the strategic vision of their leaders. Move First, Align Fast is the roadmap that business and technology leaders have been waiting for to help them implement new technical capabilities into their companies in ways that ensure they’ll actually be used to their fullest potential. It’s an expert guide to aligning your human resources with the latest AI tools that will prove invaluable to managers, executives, entrepreneurs, and founders everywhere.