Edward H. Thompson Jr. - Böcker

As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye - a medical sociologist and a gerontologist and social worker - offer invaluable information in four parts: "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health; "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance-and explains how all of these factors affect mental health; "Bodily Health" examines how body systems function and what changes may occur as men age.It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions; and "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more-by managing their health, creating new careers, and contributing their skills and experiences to their communities.

Updated and revised! An essential guide to healthy aging for men.In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness.The guide covers important topics including:• The significance of self-care, especially in terms of physical activity, eating nutritiously, and being socially connected. • Normal aging's impact on men's bodies, including their sexual health, cognitive function, and physiological changes. • Navigating post-retirement careers and staying engaged in community life. • Understanding relationships and recoupling in later life. • Addressing ageism and resisting negative stereotypes of older men. • Strategies for maintaining brain health and preventing cognitive decline. • Practical advice on late life financial planning, including wills, trusts, and estate planning decisions. • Insights into the social and cultural forces shaping men's health and longevity. • How aging men can stay connected, maintain friendships, and foster strong social support systems.New content based on major trends in the last ten years covers the impacts of the COVID-19 pandemic, planning for housing, the expanding availability of Medicare and Medicaid coverage and telemedicine, and more. While focusing on men, this guide also offers valuable insights for anyone hoping to better understand an aging father, brother, or partner. With a mix of research-backed information and relatable anecdotes, the authors encourage men to take charge of their health, challenge earlier generations' societal expectations of late life, and live with purpose and vitality well into their later years.

Updated and revised! An essential guide to healthy aging for men.In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness.The guide covers important topics including:• The significance of self-care, especially in terms of physical activity, eating nutritiously, and being socially connected. • Normal aging's impact on men's bodies, including their sexual health, cognitive function, and physiological changes. • Navigating post-retirement careers and staying engaged in community life. • Understanding relationships and recoupling in later life. • Addressing ageism and resisting negative stereotypes of older men. • Strategies for maintaining brain health and preventing cognitive decline. • Practical advice on late life financial planning, including wills, trusts, and estate planning decisions. • Insights into the social and cultural forces shaping men's health and longevity. • How aging men can stay connected, maintain friendships, and foster strong social support systems.New content based on major trends in the last ten years covers the impacts of the COVID-19 pandemic, planning for housing, the expanding availability of Medicare and Medicaid coverage and telemedicine, and more. While focusing on men, this guide also offers valuable insights for anyone hoping to better understand an aging father, brother, or partner. With a mix of research-backed information and relatable anecdotes, the authors encourage men to take charge of their health, challenge earlier generations' societal expectations of late life, and live with purpose and vitality well into their later years.

Clear, practical guidance for men on how to age with strength, purpose, and confidence.Men face no shortage of health advice—and no shortage of confusion. Many other books about healthy aging tend to be either narrowly medical or not detailed enough. Healthy Aging for Men: The Essential Guide is different: it is a clear, readable resource designed for men who want practical information without having to wade through a doorstop reference. Condensing the second edition of A Man's Guide to Healthy Aging, sociologist and gerontologist Edward H. Thompson, Jr., distills decades of research and insight into a compact read. Thompson preserves the original book's holistic approach, addressing the interconnectedness of physical and social health, emotional resilience, and spiritual well-being. Throughout, the book emphasizes that there is no right way to be an "aging man." Men's experiences vary widely, shaped by our relationships, work, geography, identities, and life history—and any discussion of healthy aging must account for that diversity. Organized around the realities men face as they grow older, the book addresses men's sleep, heart health, sexuality, and cognitive change, as well as retirement and end-of-life decisions. Shorter chapters and fewer technical citations make the material accessible, while firsthand testimonies bring men's lived experiences to the foreground, encouraging reflection and action. Healthy Aging for Men meets men where they are—and helps them move forward and make decisions with confidence.

Clear, practical guidance for men on how to age with strength, purpose, and confidence.Men face no shortage of health advice—and no shortage of confusion. Many other books about healthy aging tend to be either narrowly medical or not detailed enough. Healthy Aging for Men: The Essential Guide is different: it is a clear, readable resource designed for men who want practical information without having to wade through a doorstop reference. Condensing the second edition of A Man's Guide to Healthy Aging, sociologist and gerontologist Edward H. Thompson, Jr., distills decades of research and insight into a compact read. Thompson preserves the original book's holistic approach, addressing the interconnectedness of physical and social health, emotional resilience, and spiritual well-being. Throughout, the book emphasizes that there is no right way to be an "aging man." Men's experiences vary widely, shaped by our relationships, work, geography, identities, and life history—and any discussion of healthy aging must account for that diversity. Organized around the realities men face as they grow older, the book addresses men's sleep, heart health, sexuality, and cognitive change, as well as retirement and end-of-life decisions. Shorter chapters and fewer technical citations make the material accessible, while firsthand testimonies bring men's lived experiences to the foreground, encouraging reflection and action. Healthy Aging for Men meets men where they are—and helps them move forward and make decisions with confidence.