Ellen Hendriksen – författare
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4 produkter
4 produkter
Häftad, Engelska, 2019
269 kr
Skickas inom 3-6 vardagar
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humour, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic, the pesky voice that whispers, 'Everyone will judge you.' Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Inbunden, Engelska, 2025
346 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2025
171 kr
Skickas
Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticise yourself.This is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough.Dr Ellen Hendriksen - clinical psychologist and anxiety specialist - is on the same journey as you. In How to be Enough, Dr Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have got you. She delivers seven shifts to move you from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment. Each will help you find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we're all craving.
E-bok
Engelska, 2025145 kr
Läs direkt efter köp
Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else.Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticize yourself. Trying to get it right is your guiding light, but it has lit the way to a place of dissatisfaction, loneliness, or disconnection. In short, you may look like you're hitting it out of the park, but you feel like you're striking out.This is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough.Dr. Ellen Hendriksen - clinical psychologist and anxiety specialist - is on the same journey as you. In How to Be Enough, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts - including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment - to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we're all craving. With compassion and humour, Hendriksen lays out a clear, effective, and empowering guide. To enjoy rather than improve, be real rather than impressive, and be good to yourself when you're wired to be hard on yourself.