A fascinating guide to getting the edge in all areas of life from leading psychologist Geoff Beattie.Geoff''s easy-to-follow advice shows how you can improve your relationship with yourself and others, sometimes in a matter of seconds. With his impressive insight into what makes us tick, Geoff provides quick tips that will help you shake off your old, bad habits and quickly get into new, positive ones. Whether you want to lift yourself out of a bad mood, be able to spot a liar, get your partner to clean the house or just tell a joke well, this book will give you the edge.

How should we react to climate anxiety? This accessible book discusses anxiety and other emotions brought on by climate change, examining what climate anxiety is, why it is becoming so prevalent and how it differs from other types of anxiety.

Written by an expert psychologist, the book examines why climate anxiety is developing so rapidly, particularly in younger people. It looks at how it can manifest differently—sometimes as hopelessness or despair, and sometimes as anger which can serve as a catalyst for action. The book dives into the nuance around climate anxiety, questioning what we can do about it or whether climate anxiety should be pathologized at all, given the very real threat of climate change. It considers cognitive biases that underlie information processing and discusses how politics and interest groups affect people’s views. Seeking to understand the polarisation that occurs around this topic, the book suggests how we might alleviate climate anxiety without minimising serious concern about climate change.

This highly topical book will be of great interest to students of psychology, environmental science and social science. It will also be of interest to psychologists, mental health professionals and climate communicators, as well as anyone interested in learning more about climate anxiety.

A fascinating guide to getting the edge in all areas of life from leading psychologist Geoff Beattie.Geoff''s easy-to-follow advice shows how you can improve your relationship with yourself and others, sometimes in a matter of seconds. With his impressive insight into what makes us tick, Geoff provides quick tips that will help you shake off your old, bad habits and quickly get into new, positive ones. Whether you want to lift yourself out of a bad mood, be able to spot a liar, get your partner to clean the house or just tell a joke well, this book will give you the edge.

How should we react to climate anxiety? This accessible book discusses anxiety and other emotions brought on by climate change, examining what climate anxiety is, why it is becoming so prevalent and how it differs from other types of anxiety.

Written by an expert psychologist, the book examines why climate anxiety is developing so rapidly, particularly in younger people. It looks at how it can manifest differently—sometimes as hopelessness or despair, and sometimes as anger which can serve as a catalyst for action. The book dives into the nuance around climate anxiety, questioning what we can do about it or whether climate anxiety should be pathologized at all, given the very real threat of climate change. It considers cognitive biases that underlie information processing and discusses how politics and interest groups affect people’s views. Seeking to understand the polarisation that occurs around this topic, the book suggests how we might alleviate climate anxiety without minimising serious concern about climate change.

This highly topical book will be of great interest to students of psychology, environmental science and social science. It will also be of interest to psychologists, mental health professionals and climate communicators, as well as anyone interested in learning more about climate anxiety.