Gina Cleo – författare
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2 produkter
2 produkter
Häftad, Engelska, 2027
264 kr
Kommande
Build positive routines that transform your daily life Up to 70% of your daily actions happen on autopilot, driven by habits you may not even notice. Habits For Dummies is your friendly, no-nonsense guide to understanding how these automatic behaviors form and how you can reshape them for the better. Written by Dr. Gina Cleo, a globally recognized habit scientist, this book turns complex neuroscience into practical strategies you can start using today. Get ready to rewire your brain with simple, proven tools that actually work. You'll discover how to spot your habit triggers, design environments that support your goals, and stay on track when setbacks hit. Packed with real-life examples, habit trackers, and hands-on exercises, this guide shows you how to build routines that actually stick without relying on willpower. Inside this book: Understand how habits work and why your brain runs on autopilotDiscover proven techniques to break unhelpful patterns and replace them with positive routines that align with your goalsCreate step-by-step strategies for daily habits that support your health, productivity, and wellbeingFind practical tips for staying motivated and bouncing back when life throws you off trackPractice exercises that turn insight into actionWhether you're a busy professional, a parent juggling responsibility, or a coach helping others create change, this Dummies guide gives you the tools to finally break old patterns and build the life you want. Time to start your habit revolution.
Häftad, Engelska, 2024
176 kr
Skickas
Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you're in the right place.Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it's never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you've always wanted, no matter what stage of life you're in.Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.