Jane Kirby – författare

Does the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's precisely why you need this book. It's not about fad plans or take-it-off-quick schemes. It's about balancing healthful eating and exercise for a lifetime. This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight.The material in Dieting For Dummies is grouped so that you don't have to start at the beginning – although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information on Understanding what a healthy weight is and how to find yoursGetting over overeatingFormulating a plan for healthy eatingShopping, cooking, and dining out to make eating healthy easierFinding and working with health-care professionals you can trust, for when you can't seem to go it alonePeople come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.

In Say Goodbye to Anxiety, Elle Limebear and Jane Kirby help you find real, lasting freedom from anxiety.If you are one of the 301 million people that live with anxiety every day then this book is for you.Elle and Jane have both been in your shoes. They understand the impacts of living with anxiety and they know that there is a way forward and a better future.As they honestly share their stories, supporting and cheering us on with God-given practical tools and strategies to overcome anxiety.Be encouraged, through these 40 devotional thoughts and journaling reflections, to take daily steps with God’s help to move past anxiety and live life to the full.How will Saying Goodbye to Anxiety help me?This 40-day devotional journal will provide practical tools to help you drive worry, fear and anxiety out of your life, and replace these negative emotions with truth and confidence.•40 days of Bible readings, reflections, prayers, songs and journaling questions are also ideal for small groups or lent study groups.•Has journal spacing to record your thoughts•Provides both practical and spiritual tools to overcome anxiety•Helps you Say goodbye to Anxiety and say hello to joy•Helps you discover the hope and peace that Jesus can bring•Encourages you to speak out biblical truths over your life•Helps you develop your true potential by breaking free from the chains of worry and fearSaying Goodbye to Anxiety has been written by authors have personal experience with anxiety and provides the ideal resource or gift for anyone working to break free from anxious thoughts for good.

Do youfeel stuck in a rut? Are youweighed down by anxiety?Does lifeget in the way of spending time with God? FewThings Are Needed by Jane Kirby will help you let go of what holds you back,focus on what really matters and step into a freer, fuller life with Jesus. Jesus calls at Mary and Martha's house and thetwo sisters react quite differently to his visit. Martha launches into busymode, preparing food in the kitchen, while Mary sits with Jesus. Throughtheir story Jane Kirby shows how being worried and distracted by too manythings can get in the way of growing closer to Jesus. Weaving insights from her own storywith biblical wisdom, Jane comes alongside you as a compassionate friendto explore the habits and behaviours that take up space in your heart and mind.She then encourages you to process them with the Holy Spirit's help so you can befree to be who God has made you to be. Allow Godto uncover what is holding you back and refocus your heart on the few thingsthat are needed to live life well with Jesus. FewThings Are Needed will help you:* Let go ofdistractions and unnecessary burdens* Grow in yourfaith and live with purpose* Shine asbrightly as God intended you to