Manuel Villacorta – författare
217 kr
Skickas inom 3-6 vardagar
221 kr
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Slice and dice your way to good health with this beginner-friendly cookbook for men
If your experience in the kitchen is limited, cooking can seem like a daunting task. Tackle it head on with The Essential Cookbook for Men. Discover just how easy and satisfying it can be to create healthy, flavorful meals for less than the cost of takeout.
What sets this cookbook apart from other cookbooks for men:
Mouthwatering recipes—With easy-to-follow instructions, you''ll start making delicious dishes like sweet and savory Pineapple Roasted Pork Sandwiches, decadent Warm Chocolate Banana Peanut Butter Smoothies, or hearty Beef Vegetable Stir-Fry.Beginner''s gear guide—From skillets to storage containers, get an overview of the essential tools you''ll need to successfully start searing, roasting, toasting, and more.Shopping simplified—Take the guesswork out of grocery shopping with a rundown of pantry staples, advice on pulling together a shopping list, and suggestions for how to save at the store.Practical tips and tricks—Grow your confidence in the kitchen with cooking tips on everything from how to properly measure ingredients to how to handle leftovers.Become the master of your culinary domain and create delicious, nutritious dishes with The Essential Cookbook for Men.
225 kr
Skickas inom 3-6 vardagar
165 kr
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Reduce your risk of diabetes with this complete weight loss plan
Healthy lifestyle changes can slow and even reverse prediabetes—but adopting a new food and exercise regimen can feel overwhelming. This guide makes it easy, with expert advice and encouraging words to help you cook and eat to lose weight, optimize your health, and reduce your risk of developing diabetes.
Prediabetes basics—Learn everything you need to know about prediabetes nutrition, plus tips for building a healthier lifestyle through sustainable daily habits and manageable goals.Easy and delicious recipes—Dig into 50 tasty, prediabetes-friendly meals that are made with familiar ingredients and simple steps, so any home cook can put them together in no time.A 2-week meal plan—Kick off this weight loss solution with a detailed meal plan that breaks down exactly what to eat for the first 14 days, along with suggestions for exercise, hydration, and sleep.Take charge of your prediabetes with The Prediabetes Weight Loss Solution.