Michaeleen Doucleff - Böcker

The revolutionary new book from the international bestselling author of Hunt, Gather, Parent. Why do video games include missions? Why does junk food give us cravings? Because they tap into dopamine, the neurotransmitter that motivates us to want more. Companies and developers use knowledge of how dopamine affects our children’s brains to sell them screens, games and ultra-processed foods. In Dopamine Kids, Michaeleen Doucleff, bestselling author of Hunt, Gather, Parent, empowers parents with this same knowledge, but instead shows how to utilize it to reinforce positive habits, activities and lifestyle choices.Through five simple and science-backed steps, she demonstrates how to identify unhealthy hobbies and re-direct your child’s motivation to build positive ones. Swap binge-watching with reading. Replace the excitement of screens with the thrill of outdoor activities. Substitute ultra-processed foods for the joy of baking.By understanding and harnessing the power of dopamine, we can help our children build independence, concentration, strong mental health and, above all, thrive in an ever-changing world.

In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories.When Dr Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly limited, and the conclusions often ineffective. She began to wonder if an opposite approach was needed – one founded on traditional wisdom, like the knowledge and experience passed down over hundreds, even thousands, of years within ancient cultures.With her young daughter in tow, she travelled across the world to observe and practice parenting strategies alongside families in three of the world's most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadza families in Tanzania.Dr Doucleff soon learned that these cultures don't have the same problems with children that Western parents do. Most strikingly, parents build a relationship with young children that is vastly different from the one many Western parents develop, built on co-operation instead of control; trust instead of fear; and personalised needs instead of standardised development milestones.In Hunt, Gather, Parent, Doucleff introduces us to families where parents help little ones learn to control their emotions and reduce tantrums by the parents themselves controlling their own frustrations; foster self-sufficiency by safely giving kids the autonomy to manage risks and explore their limits; and motivate children to help with chores without using bribes or threats. Doucleff also talks to psychologists, neuroscientists, anthropologists, and sociologists and explains how the tools and tips can impact children's mental health and development.Packed with practical takeaways, Hunt, Gather, Parent helps us rethink the ways we relate to our children, and reveals a universal parenting paradigm adapted for modern families.

Steering clear of quantum mechanics and product operators, "Pocket Guide to Biomolecular NMR" uses intuitive, concrete analogies to explain the theory required to understand NMR studies on the structure and dynamics of biological macromolecules. For example, instead of explaining nuclear spin with angular momentum equations or Hamiltonians, the books describes nuclei as "bells" in a choir, ringing at specific frequencies depending on the atom type and their surrounding electromagnetic environment.This simple bell analogy, which is employed throughout the book, has never been used to explain NMR and makes it surprisingly easy to learn complex, bewildering NMR concepts, such as dipole-dipole coupling and CPMG pulse sequences. Other topics covered include the basics of multi-dimensional NMR, relaxation theory, and Model Free analysis. The small size and fast pace of “Pocket Guide to Biomolecular NMR” makes the book a perfect companion to traditional biophysics and biochemistry textbooks, but the book's unique perspective will provide even seasoned spectroscopists with new insights and handy “thought” short-cuts.