Michelle Elman - Böcker

Say NO to demanding friends. NO to parties you don't want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, essential and playful guide to setting boundaries.Growing up is a minefield. You have to navigate new friendships, new teachers, your body changes, people are kissing, there never seems to be enough hours in the day ... and why is everyone suddenly posting their breakfast on social media?!Author and life coach Michelle Elman is here to show you how to say no and take control. 'No' makes you strong. 'No' makes you confident. 'No' makes you realise your worth and what you deserve.From setting boundaries with friendships, phones, family, your body and much more, and with funny and informative illustrations, this important, playful and empowering book is a one-stop guide to creating the rules to your own life, and knowing when it's okay to say NO!Suitable for readers aged 10+

'So many people need this book' HOLLY BOURNE'Insightful, wise, compassionate' LOUISE O'NEILL'This book is your new best friend' SOFIE HAGEN'Truly game-changing. A book we should ALL read' LOUISE PENTLANDSociety's message is loud and clear: romantic relationships matter more than friendship. But when we have an average of twenty-nine platonic relationships in our lifetime, compared to just seven-to-ten romantic relationships, why is the conversation on love far greater than friendship? Life coach and broadcaster Michelle Elman is determined to fix this.If the conversation on friendship is quiet, the one on friendship break-ups is non-existent. This is despite research showing that only six friendships stand the test of time, which means that the average person experiences the ending of twenty-three friendships. As someone who has gone through a dozen of them, Michelle began to think she was a Bad Friend.Have one too many friendship break-ups and people start questioning what's wrong with you. But what if you aren't the problem? What if the problem is how we think about friendship break-ups?Introducing Bad Friend, a ground-breaking masterclass in friendship that makes space for every conversation you have never been allowed to have. Bad Friend will make you question everything you've been taught about friendships, and removes the stigma from friendship break-ups. This is for you if you've ever been hurt by a friend and, most importantly, reassures you that you're categorically not a bad friend.'It's time for a new narrative around platonic love. I can think of no better person than Michelle to show us the way' MEGAN JAYNE CRABBE'Female friendships can be core of a healthy, happy, fulfilled life. Their complexities are so often overlooked, but not anymore. Michelle Elman has perfectly summarised their complicated importance. Bravo' ANNA WHITEHOUSE'The world would be a much better place if every woman read Bad Friend and learned to communicate as clearly and directly as Michelle teaches us to. A game-changer which made me feel a million times better about friendships that have gone wrong in the past, while arming me with the tools I need for the future' ELLIE MIDDLETON'The guide to friendship breakups we all so desperately need. We've needed this book for years - I'm so happy it finally exists!' SOFIE HAGEN'This book is a must-read for anyone who's ever questioned a friendship, felt the sting of outgrowing someone, or wondered how to be a better friend themselves' SHIVANI PAU'This is a long overdue conversation about friendship: the joys, the break ups, the frustrations, and the tricky points of conflict that we all navigate over the course of time' ABIGAIL MANN'Michelle's writing is my emergency contact - I always come away with pluck in my step and a plan of action' LEENA NORMS'Michelle's ability to share her wisdom with wit, honesty, and heart - whilst tackling subjects often untouched - is a testament to her generosity and fearless spirit. With a wicked sense of humour, confidence and an uncanny ability to connect with people at every level, Michelle is truly one of a kind' MICHELLE ZELLI'Michelle is the queen of boundaries' KATIE PIPER'One of the 50 most influential women in the UK' THE SUN

We live in a society that heroises romantic love over platonic love, yet despite the attempts to revolutionise Valentines to Galentines and even Malentines, we still prioritise romantic relationships over friendships. Just look at the language we have for each stage; from seeing each other to dating, committing to one another to getting engaged and married. We even have multiple options for the same meaning, whether it's fuck buddies, non-exclusive, no strings attached, friends with benefits or a casual relationship. But when a person will have on average seven to ten romantic relationships in their lifetime and twenty-nine friends, why is it that the conversation on love is far greater than the conversation on friendship? And when only six of these friendships will stand the test of time, this means that the average person will experience the ending of twenty-three friendships in their lifetime - that's three times the amount of romantic breakups.As someone who has gone through a dozen friendship breakups, Michelle began to think she was A Bad Friend. She grieved in silence, shrouded by shame and secrecy, because when society doesn't make room for a conversation about friendship breakups, you learn not to either. Just like a romantic break up, have one too many and society starts poking flaws in why your relationships keep ending. But what if you aren't the problem? What if the problem is the way we think about friendship breakups?Bad Friend will remove the stigma from friendships breakups. It will spark a much-needed conversation around friendships, making us question everything we have been taught about them. It will help the reader identify what they're looking for in a friendship, explore friendship during life changes, help the reader heal from fractures in friendships, and give advice on how to end a friendship, rules for better friendships and how to make new friends. Bad Friend is the book for anyone who has ever been hurt by a friend but it's also the book to read to know that you are not one.

• Is your friendship group constantly filled with drama? • Does your boss make constant unreasonable demands? • Do you find yourself saying 'yes' to people and events to keep those around you happy? • Do you often find yourself emotionally exhausted and physically drained? If so, you need a strong dose of boundaries. It's time to discover the joy being selfish. Putting the needs of everyone around us before our own is ingrained in us from a young age. Often, this leaves us with little time or energy for much-needed self-love and self-care, and to figure out who we truly are and what we really want.Life coach and influencer '@scarrednotscared' Michelle Elman is here to teach you about reclaiming your life through the art of boundaries. The practical side of self-love, creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way possible.

• Is your friendship group constantly filled with drama? • Does your boss make constant unreasonable demands? • Do you find yourself saying 'yes' to people and events to keep those around you happy? • Do you often find yourself emotionally exhausted and physically drained? If so, you need a strong dose of boundaries. It's time to discover the joy being selfish. Putting the needs of everyone around us before our own is ingrained in us from a young age. Often, this leaves us with little time or energy for much-needed self-love and self-care, and to figure out who we truly are and what we really want.Life coach and influencer '@scarrednotscared' Michelle Elman is here to teach you about reclaiming your life through the art of boundaries. The practical side of self-love, creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way possible.

In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty. Am I Ugly? is this inspiring woman's compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically. The narrative follows Michelle's journey from illness to health, and from childhood to adulthood as she deals with her body-confidence issues to embrace both her scars and her body – and help others to do the same. This remarkable book grapples with the wider implications of Michelle's experiences and the complex interplay between beauty and illness. 'Michelle Elman is Bo-Po personified. She shows that we should never hide the things that make us who we are' Curvy Kate. 'A 21-year-old life coach in London has become an Instagram star and viral inspiration after sharing her bikini photos and an inspiring video' Fox News. 'Michelle's post has certainly made an impact on so many people who needed a pick-me-up, and we just hope that anyone else feeling insecure due to clothes sizes somehow find themselves scrolling onto her post, too' Metro.

• How many people are walking through the world convinced that they have to settle? • How many people are being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.