Monika Shah – författare
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37 produkter
37 produkter
Häftad, Engelska, 2026
168 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2020
228 kr
Skickas inom 5-8 vardagar
E-bok
Engelska, 202411 kr
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The Japanese Diet Cookbook: Recipes for Wellness, Harmony, and LongevityThis book has been designed for people who are looking to start cooking Japanese food (especially known for Wellness and longevity), offering easy-to-follow recipes and essential tips to make each dish a success.Let's take a closer look at what this book has to offer: 100+ Japanese Recipes: The book comes with well over 100 Japanese recipes that are beginner-friendly. You will find recipes for Breakfast, Appetizers & Snacks, Soups & Stews, Main Dishes, Rice and Noodle Dishes, Side Dishes, Fermented Foods, Desserts, and Beverages.Separated Sections for Vegetarian and Non-Vegetarian Recipes: The book also offers easy and time-saving navigation as it comes with separate sections for vegetarian and non-vegetarian recipes for each category.The Top 5 Recipes: The book offers three unique sections where it covers the Top 5 Japanese recipes. This includes Recipes for Festivals, 5-Ingredient Recipes, and Pack & Take With You Recipes.Accurate Nutritional Information: Each recipe comes with accurate Nutritional Information Tables to help people know what nutrition they are getting and in what quantities.This book is perfect for anyone interested in Japanese cuisine, known for its great health benefits, wellness, and simply delicious, wholesome food. "e;The Japanese Diet Cookbook"e; is more than just a cookbook - it's a way to change your life.
E-bok
Engelska, 202411 kr
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The Okinawa Diet Cookbook: Recipes For Optimal Health, Vitality and Longevity This book has been designed for people who are looking to start cooking Okinawan food (especially known for longevity and optimal health), offering easy-to-follow recipes and essential tips to make each dish a success. Let's take a closer look at what this book has to offer: 100+ Okinawan Recipes: The book comes with well over 100 Okinawan recipes that are beginner-friendly. You will find recipes for Breakfast, Appetizers, Snacks, Soups & Stews, Main Dishes, Rice and Noodle Dishes, Side Dishes, Fermented Foods, Desserts, and Beverages.Separated Sections for Vegetarian and Non-Vegetarian Recipes: The book also offers easy and time-saving navigation as it comes with separate sections for vegetarian and non-vegetarian recipes for each category.The Top 5 Recipes: The book offers three unique sections where it covers the Top 5 Okinawan recipes. This includes Recipes for Festivals, 5-Ingredient Recipes, and Pack & Take With You Recipes.Accurate Nutritional Information: Each recipe comes with accurate Nutritional Information Tables to help people know what nutrition they are getting and in what quantities.This book is perfect for anyone interested in Okinawan cuisine, known for its great health benefits, wellness, and simply delicious, wholesome food. "e;The Okinawa Diet Cookbook"e; is more than just a cookbook—it's a way to change your life, one meal at a time.
11 kr
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11 kr
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This book has been thoughtfully crafted for individuals dealing with bowel inflammation or conditions such as inflammatory bowel disease (IBD), Crohn's disease (a chronic inflammatory condition of the intestines), ulcerative colitis, or diverticulitis. If you've been advised to follow a low-residue or low-fiber diet, the guidance and recipes in this book are designed to help alleviate discomfort and make dietary management easier.With the second edition of this book, I've worked to ensure it offers even more clarity and value while retaining the practical, reader-friendly approach that made the first edition helpful.Let's take a closer look on what this book has to offer:The Low Residue Diet Cookbook: This edition includes 80 carefully curated low-residue (low-fiber) and healthy homemade recipes tailored for those managing IBD, Crohn's disease, ulcerative colitis, or diverticulitis. Each recipe is made with simple, everyday ingredients that are either already in your kitchen or easily available at grocery stores. The recipes are organized into convenient categories: Main Dishes, Side Dishes, Beverages, and Desserts.Healthy & Delicious Recipes: The goal of these recipes is to provide relief without sacrificing the joy of eating flavorful meals. Whether you're preparing a dish for everyday meals or special occasions, these recipes ensure that you can enjoy delicious food without compromising your health. Every recipe includes straightforward steps, common ingredients, accurate serving sizes, and detailed nutritional information.Accurate Nutritional Information: Each recipe is accompanied by a precise Nutritional Information Table, offering a clear breakdown of the nutrients in each serving. The table highlights key details like calories, trans fat, sodium, protein, cholesterol, potassium, total fat, carbohydrates, phosphorus, saturated fat, fiber, and calcium, helping you manage your diet with confidence.This second edition stays true to the spirit of the original, with updated recipes and information to better meet your needs. My hope is that this book not only makes meal preparation easier but also enhances your overall well-being.
E-bok
Engelska, 202542 kr
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Welcome to the bold, crispy, and mouthwatering world of okonomiyaki—Japan's most loved savory street food that the world's only just catching up with.The Okonomiyaki Cookbook is not just another recipe book—it's your ticket to mastering Japan's most versatile and exciting comfort food. Whether you're craving something rich and meaty, light and vegan, seafood-packed, or even sweet (yes, there's dessert okonomiyaki in here!), this book takes you on a flavor journey like no other.Inside, you'll uncover:The fascinating backstory behind okonomiyaki and how it became a national obsessionThe difference between Kansai-style and Hiroshima-style (and which one suits your taste)Tools, tips, and tricks to get it right every single time—crispy outside, fluffy inside60+ original recipes, from classics to wild fusions (think Tandoori Chicken Okonomiyaki or Truffle-Parmesan Festival Specials!)Quick grab-and-go versions, family-friendly variations, and even dessert okonomiyaki you've never seen beforeYou don't need to be a chef. You don't need fancy gear. All you need is a pan, a spatula, and this book. If you're ready to flip your usual dinner plans into something unforgettable, this is the book you've been waiting for.Let the okonomiyaki adventure begin.
E-bok
Engelska, 202411 kr
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This book has been carefully crafted for individuals diagnosed with a fatty liver condition who are determined to reverse it effectively through a simple and practical homemade diet.With the second edition of this book, originally published in 2015, I have made updates to ensure that the content remains relevant and even more helpful for our readers.The book is divided into two thoughtfully organized sections:1. A Fatty Liver Cookbook: This section includes 90 simple yet powerful homemade recipes designed to help you reverse fatty liver and achieve rapid weight loss. These recipes use everyday ingredients commonly found in your kitchen, making them easy to prepare. To cater to varied meal preferences, the recipes are categorized into Breakfast, Lunch, Dinner, Snacks, Salads, Drinks, and Smoothies.2. A Fatty Liver Diet Guide: This part provides a concise overview of the different types of fatty liver conditions and the specific diets suitable for treating them. Conditions covered include:Alcoholic Liver Disease (ALD)Non-Alcoholic Fatty Liver Disease (NAFLD)Acute Viral HepatitisChronic Viral HepatitisAutoimmune HepatitisHaemochromatosisWilson's DiseaseGilbert's SyndromePrimary Biliary Cirrhosis (PBC)Primary Sclerosing Cholangitis (PSC)CirrhosisAlso Includes: A Well-Balanced Diet Guide: Once you've recovered from fatty liver disease, maintaining liver health through a well-balanced diet is essential. However, many people struggle to identify what constitutes a balanced diet for daily consumption.This guide explains the five essential food groups that should form part of your daily meals. It also provides insights into the recommended quantities from each group to ensure you stay energetic, fit, and healthy for life.
E-bok
Engelska, 202542 kr
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Clean Eating for Busy Lives: Quick, Healthy Recipes for Real People with Real SchedulesTrying to eat clean but life keeps getting in the way? Clean Eating for Busy Lives is your go-to guide for fast, wholesome meals designed for people who have way too much on their plate - literally and figuratively.This isn't about complicated meal preps or unrealistic health plans. It's about real food, real flavor, and real convenience. Whether you're juggling work, kids, or just don't have the time to cook for hours, this book will help you eat better without flipping your whole life upside down.From energizing smoothies to hearty one-pan dinners, and from satisfying snacks to sweet (but clean) treats, every recipe is built for your schedule - with options for gluten-free, dairy-free, and plant-based lifestyles.Inside, You'll Find:An intro to clean eating that actually makes senseMeal plans and grocery tips tailored for tight schedules100+ Clean, quick recipes divided by category for easy accessSmart storage hacks and leftover strategies to reduce wasteFamily-friendly meals even picky eaters will enjoyGluten-free and dairy-free indicators so you know what fits your dietA full section on clean beverages to keep you hydrated and energizedSweet desserts that won't wreck your progressIf you're ready to eat better without losing your mind over every meal, Clean Eating for Busy Lives is the cookbook you didn't know you needed - but won't be able to live without.
E-bok
Engelska, 202411 kr
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This book has been specifically designed and written for people who have been diagnosed with high potassium levels in the blood (Hyperkalemia) or other similar medical conditions where limiting potassium intake is necessary.The Low Potassium Diet Cookbook, Second Edition (2024): 90 Low Potassium Recipes, Renal Diet Cookbook for People with High Potassium Levels in Blood (Hyperkalemia) was first released in 2015, and since then, it has helped countless individuals manage their potassium levels with ease and confidence. Now, nearly a decade later, I am thrilled to bring you the second edition, updated in December 2024. This edition builds upon the foundation of the first, featuring enhanced content, improved organization, and even more insights to support your health journey.Let's take a closer look on what this book has to offer:The Low Potassium Diet Cookbook: This cookbook includes 90 low-potassium, healthy, and homemade recipes designed specifically for individuals with high potassium levels (Hyperkalemia) or similar medical concerns. The recipes rely on simple, everyday ingredients that are either already in your kitchen or easy to find at your local grocery store. For convenience, the recipes are organized into categories like Main Dishes, Side Dishes, Beverages, and Desserts.Healthy & Delicious Recipes: My focus is on making sure that anyone managing high potassium levels can still enjoy a wide variety of flavorful meals. Each recipe strikes the perfect balance between taste and health, with clear instructions, accurate serving sizes, and detailed nutritional values. These recipes are perfect for daily meals or special occasions, all while supporting your dietary needs.Accurate Nutritional Information: Every recipe comes with a comprehensive Nutritional Information Table, providing you with essential details about each serving. The table includes information on Calories, Trans Fat, Sodium, Protein, Cholesterol, Potassium, Total Fat, Carbohydrates, Phosphorus, Saturated Fat, Fiber, and Calcium, empowering you to make informed dietary choices.Whether you're revisiting this cookbook from its original release in 2015 or exploring it for the first time, this second edition - updated in December 2024 - is designed to offer even more value, helping you manage your health while enjoying delicious meals.
E-bok
Engelska, 202542 kr
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The Japanese Home Cooking Cookbook: Everyday Meals, Sushi, and Comfort Food from Japan's KitchensTake a delicious deep dive into the heart of Japanese home kitchens. The Japanese Home Cooking Cookbook brings you authentic, soul-warming dishes just like the ones served at family tables across Japan. From cozy bowls of miso soup to fresh handmade sushi and street food favorites like takoyaki and karaage, this cookbook is your one-stop guide to cooking everyday Japanese meals with ease and confidence.Whether you're a curious beginner or a seasoned home cook, you'll learn essential techniques, uncover the role of umami, and master the balance of simplicity and depth that defines Japanese cuisine. With detailed explanations of ingredients, regional twists, and serving etiquette, this book goes far beyond recipes. It's a journey into the food culture of Japan.Inside, You'll Find:120+ authentic recipes covering everything from soups and rice bowls to sushi, tempura, and sweetsA breakdown of Japanese ingredients, tools, and cooking methods made simpleStep-by-step techniques for preparing perfect rice, rolling sushi, and building balanced mealsHomemade sauces, broths, and condiments for true flavor depthSmart tips for sourcing ingredients, batch cooking, and adapting recipes for modern kitchensA complete section on Japanese etiquette, meal presentation, and cultural contextThis is not just a cookbook—it's your everyday guide to understanding and cooking the food that brings families together in Japan. If you love comforting, flavorful meals and want to explore the real soul of Japanese cooking, this book belongs in your kitchen.
E-bok
Engelska, 202542 kr
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The Chinese Family Favorites Cookbook: Stir Fries, Noodles, Dumplings, and Dishes from Every ProvinceThis cookbook is full of real Chinese recipes that families have enjoyed for years. The Chinese Family Favorites Cookbook brings you tasty stir fries, noodles, dumplings, soups, rice dishes, and more from all parts of China.This is not just another copy of restaurant food. It shows you how Chinese people really cook at home. You will learn about important ingredients, tools, cooking methods, and flavors from different regions. You will also get easy tips for using these recipes in a modern kitchen.Every recipe has a story. And every meal brings people together. This book helps you cook Chinese food that feels like home.Inside, You Will Find:More than 120 simple and tasty recipesDishes from every region including Sichuan, Cantonese, Hunan, and moreStir fries, noodles, dumplings, buns, rice, tofu, soups, snacks, and dessertsEasy cooking tips for beginners and home cooksTools and pantry items that are used in Chinese kitchensWays to cook traditional food using your regular stove or kitchen toolsSpecial sections on family meal planning, celebration foods, and drinksIf you love crispy orange chicken, spicy dan dan noodles, soft soup dumplings, or sweet mango pudding, this book has everything you need to cook Chinese food the right way at home.
E-bok
Engelska, 202542 kr
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The Ultimate Mediterranean Diet Cookbook: Timeless Recipes for Heart-Healthy Living from Italy, Greece, and Beyond*****A SPECIAL THANK YOU: INCLUDES 6 BONUS COOKBOOKS BY MONIKA SHAH*****Discover the secret to living longer, feeling better, and enjoying meals that are both wholesome and full of flavor. The Ultimate Mediterranean Diet Cookbook captures the vibrant essence of coastal living with 150+ recipes inspired by the sun-kissed kitchens of Italy, Greece, and beyond—each one crafted to support heart health, lower inflammation, and make every meal something to look forward to.And as a token of appreciation, this cookbook comes with a handpicked collection of 6 bonus cookbooks by Monika Shah—no extra charge, no catch. Each one is designed to make everyday cooking simpler, smarter, and more delicious.Bonus Titles Included (Written by Monika Shah):1. The One-Pot Cookbook2. The Air Fryer Cookbook3. The Plant-Based Cookbook4. The Slow Cooker Cookbook5. The High-Protein Cookbook6. The Kid-Friendly CookbookInside the Mediterranean Cookbook, You'll Find:• A friendly introduction to the Mediterranean lifestyle and why it works• Staple ingredients, timeless techniques, and practical meal prep tips• 150+ crave-worthy recipes from appetizers to desserts• Seafood, poultry, meat, and vegetarian mains, all packed with flavor• Clear instructions and everyday ingredients• Seasonal eating guidance, smart swaps, and tips for mindful cooking• Hosting ideas for effortless Mediterranean-style gatherings Bring the spirit of the Mediterranean into your home—one heart-healthy, flavor-filled recipe at a time, plus six bonus cookbooks to keep you inspired every day of the week.
E-bok
Engelska, 202542 kr
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The Okinawa Seaweed & Ocean Recipes Cookbook: Ocean-Inspired Recipes from Japan's Island of LongevityThis cookbook dives into the ocean side of Okinawan cooking—highlighting seaweed, coastal ingredients, and the deep flavors of the sea that have helped shape Okinawa's long-living culture. From everyday meals to creative fusion dishes, it's packed with coastal comfort and nourishment.Here's what's inside:120+ Seaweed and Ocean-Inspired Recipes: From wakame miso soup and hijiki rice to grilled seaweed-wrapped fish, umibudo pasta, fermented seaweed relishes, and even seaweed desserts—every dish captures Okinawa's love for the ocean.A Complete Look at Ocean Cooking: Learn how to prepare and use a variety of seaweeds like mozuku, kombu, umibudo, aosa, and hijiki. Plus, discover traditional techniques, preservation methods, and sustainable practices that support both flavor and health.Wide Recipe Categories for Everyday and Festive Cooking: Recipes are grouped into Salads, Soups, Rice & Noodles, Mains, Sides, Ferments, Desserts, Beverages, Fusion Dishes, and Traditional Okinawan Specialties—making this book easy to navigate and fun to cook from.Bonus Sections for Ocean Feasts: Get ideas for planning seaweed-forward meals, pairing ocean flavors with other ingredients, and even hosting an Okinawan-style coastal gathering.If you're curious about cooking with the ocean's bounty in a way that's nutritious, deeply rooted in culture, and full of surprising variety, The Okinawa Seaweed & Ocean Recipes Cookbook will show you just how far seaweed can take you.
E-bok
Engelska, 202542 kr
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The Okinawa Rice & Noodle Recipes Cookbook: Hearty Okinawan Soba and Rice Dishes for Everyday MealsThis cookbook is all about the comforting heart of Okinawan cuisine—its rich rice bowls and nourishing noodle dishes. Designed for everyday cooking, these recipes offer bold flavors, wholesome ingredients, and time-tested techniques straight from Okinawan kitchens.Here's what's inside:120+ Satisfying Rice and Noodle Recipes: From Okinawa Soba and Goya Fried Rice to Peanut Butter Noodles and Purple Sweet Potato Rice, this book gives you everything you need to build meals that are filling, flavorful, and authentic.Organized for Easy Cooking: Recipes are neatly categorized—Rice Dishes, Soba Noodles, Noodle Soups, Stir-Fries, Donburi (Rice Bowls), plus Street Foods, Side Dishes, and Drinks—so you can mix, match, and cook with ease.Traditional Roots, Practical Prep: Learn the basics of Okinawan broth making, flavor balance, and ingredient prep, all with a focus on making these hearty dishes doable in any kitchen.Snacks, Sweets, and More: You'll also find fun extras like Andagi (Okinawan doughnuts), Spam Musubi, and Purple Sweet Potato Pie to round out your meals.Whether you're craving a warm bowl of soba, a quick stir-fried rice, or a filling donburi, The Okinawa Rice & Noodle Recipes Cookbook gives you real-deal comfort food you can make any day of the week.
E-bok
Engelska, 202517 kr
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Japanese Healing Soups Cookbook: Nourishing Recipes for Mind, Body, and SoulDiscover the time-honored Japanese tradition of healing through food. In Japan, soups are far more than comfort food—they're medicine, ritual, and nourishment in every bowl. This cookbook brings that philosophy to your kitchen, helping you prepare soothing, flavorful soups that restore balance, boost immunity, and nurture your mind, body, and soul.From miso classics to seasonal specialties, hearty noodle bowls to cleansing broths, this collection gives you everything you need to embrace the art of Japanese healing soups. Whether you're seeking stress relief, digestive support, or simply a warm and mindful meal, these recipes offer a path toward wellness that feels as good as it tastes.Inside, You'll Find:The philosophy of Japanese healing soups, explained in simple, practical ways.A guide to key healing ingredients and their health benefits.Traditional broth-making secrets that unlock deep umami flavors.Over 100 nourishing recipes covering miso, noodle, seafood, meat, vegetarian, detox, and seasonal soups.Mindful cooking practices that turn each meal into a moment of calm and gratitude.Tips for storing, reheating, and adapting recipes for dietary needs.Inspiration for creating your own healing soup recipes at home.Whether you're new to Japanese cooking or already love it, this book is your essential guide to making soups that heal, comfort, and connect you with timeless wisdom—one bowl at a time.
E-bok
Engelska, 202542 kr
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The Anti-Inflammatory Soups Cookbook: Healing Recipes to Fight Inflammation, Boost Immunity, and Support Joint HealthIf you're tired of joint pain, fatigue, and gut issues… it might be inflammation. And this book? It's your edible remedy.The Anti-Inflammatory Soups Cookbook brings you a powerful collection of 100+ nourishing, flavor-packed recipes that use real, healing foods to naturally fight inflammation. These soups go beyond comfort, they're functional meals designed to support your immunity, ease joint discomfort, and improve your overall energy.Backed by science and made for real life, this cookbook blends delicious clean eating with the power of anti-inflammatory nutrition. Whether you're dealing with chronic inflammation, recovering from illness, or just looking to eat better, these soups are here to help you heal, one bowl at a time.Inside, You'll Find:100+ anti-inflammatory soup recipes using real, whole-food ingredientsRoot vegetable soups, bone broth-based meals, legume and grain options, and moreSpiced herbal blends featuring turmeric, ginger, garlic, and immune-supportive herbsCold and raw soups for refreshing, nutrient-dense alternativesTips for prepping, storing, and batch-cooking soupsGuidance on how to adapt recipes for dietary needs like gluten-free, dairy-free, or veganChapters on fighting inflammation through food, lifestyle, and soup synergyInsights into how these recipes support immune health, digestion, joint function, and overall wellnessPractical meal planning and food pairing tips to build a healing anti-inflammatory routineClean eating made easy, and deeply satisfying This isn't just a cookbook. It's a daily tool for healing from the inside out.
E-bok
Engelska, 202542 kr
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The Anti-Inflammatory One-Pot Meals Cookbook: Soothing, Easy-To-Make Recipes for Everyday WellnessSay goodbye to bland "e;healthy"e; food and hello to vibrant, healing meals—all made in just one pot.The Anti-Inflammatory One-Pot Meals Cookbook is your everyday answer to fighting inflammation without fighting your schedule. Packed with over 120+ simple, soothing recipes, this book helps you nourish your body with real ingredients and bold flavors—no complicated prep, no mountain of dishes.Inside, you'll find:Creamy soups that warm and heal from the inside outWholesome grain bowls loaded with anti-inflammatory powerFlavor-packed lentil and legume dishes that satisfy without weighing you downLean meats and seafood paired with vibrant spices and healing veggiesVegan and vegetarian mains you'll actually craveComforting breakfasts, snacks, and even desserts that help reduce flare-ups, not joyDrinks and tonics that feel like self-care in a cupWhether you're dealing with joint pain, fatigue, autoimmune issues, or just want to feel your best—this book gives you a way to cook smarter, eat better, and heal deeper. All with one pot.The Anti-Inflammatory One-Pot Meals Cookbook makes it easier than ever to eat clean, feel good, and live well—every single day.
E-bok
Engelska, 202542 kr
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The Authentic Mexican Street Food Cookbook: Tacos, Tamales, and Bold Flavors Straight from Mexico's Busiest CornersLet's step into the heart of Mexico's liveliest streets without ever leaving your kitchen. The Authentic Mexican Street Food Cookbook is your full-access pass to the bold, comforting, and unforgettable flavors sold on every corner, in every market, and from every food cart in Mexico. From the crackle of hot oil frying tamales to the spicy kick of a street taco, this cookbook captures it all.Perfect for home cooks who crave real-deal Mexican taste, this book is loaded with recipes that are easy to follow and bursting with tradition—from juicy tacos and fluffy tamales to cheesy gorditas, sizzling sopes, and ice-cold aguas frescas. Whether you're planning a fiesta or just hungry for something truly flavorful, this book brings Mexico's most iconic street food right to your plate.Inside, You'll Find:100+ authentic recipes for tacos, tamales, quesadillas, sopes, soups, snacks, drinks, and dessertsClassic dishes like Al Pastor Tacos, Green Salsa Tamales, and Sopa AztecaRegional variations that show how flavor changes across MexicoEssential ingredients, pantry staples, and cooking tools explained in simple termsSalsas, sauces, and condiments that bring every dish to lifeTips for market shopping, food stall-style prep, and street food party hostingDelicious ways to adapt recipes for dietary needs like vegetarian or gluten-freeReal Mexican flavor made easy, even if you're cooking it for the first timeWhether you're chasing nostalgia or craving something new, this is the cookbook that puts Mexico's soul food on your table.
E-bok
Engelska, 202542 kr
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120+ Bento Recipes Cookbook – Everyday Japanese Lunchbox MagicIf you're tired of the same boring lunches or just want to try something fun, this book's going to change the way you think about food prep. 120+ Bento Recipes Cookbook is packed with easy, tasty, and totally doable Japanese lunchbox recipes. Whether you're just getting into bentos or you've been making them for a while, you'll find loads of ideas to keep things interesting every single day.Inside, you'll get:· All the basics on how to build a proper bento – what to include, how to balance flavors, and how to keep things fresh.· Classic recipes like Teriyaki Chicken, Onigiri, Miso Salmon, and Pork Katsu – all the stuff you know and love.· Fun twists like Taco Sushi Rolls, Avocado Toast Onigiri, and even Nacho Nori Wraps. Yes, they sound wild, but they work.· Sweet stuff too – Matcha Cookies, Miso Caramel Pudding, Green Tea Madeleines – perfect for finishing things off right.· Quick sides, pickles, salads, and drinks that actually go with your meals – we're talking real-life combos, not just filler.· Plus, a bunch of smart tips for packing bentos that hold up well if you're eating on the go. You'll also find special recipes for holidays, fun fruit ideas, and a few personal go-to bento meals from the author.Bottom line? These recipes aren't complicated. You don't need fancy tools. And you definitely don't need hours in the kitchen. This is everyday bento for real life—with flavor that hits.Grab your copy now and start making lunches you'll actually look forward to. Your lunchbox is about to get a serious upgrade.
E-bok
Engelska, 202517 kr
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The Japanese Street Food Cookbook: From Takoyaki to Taiyaki – Bold Flavors You Can Make at HomeTake a walk through the vibrant streets of Tokyo, Osaka, and Kyoto - without leaving your kitchen. This cookbook is your passport to the sizzling grills, steaming pots, and irresistible aromas of Japanese street food culture. Whether you crave crispy karaage, fluffy okonomiyaki, savory yakitori, or sweet taiyaki, this book brings authentic recipes straight to your table.Packed with over 100+ easy-to-follow instructions, ingredient guidance, and cultural insights, this cookbook is designed for beginners, seasoned cooks, and anyone who wants to recreate the excitement of Japan's street food stalls at home.Inside, You'll Find:A journey through the history and culture of Japanese street food.The essential ingredients and tools you'll need to cook like a pro.100+ authentic recipes for takoyaki, yakitori, okonomiyaki, taiyaki, tempura, ramen snacks, mochi desserts, and more.Step-by-step techniques to make your dishes crispy, fluffy, or perfectly grilled every time.Tips for pairing Japanese street food with drinks and hosting your own festival at home.Seasonal variations and healthier twists on traditional favorites.A complete guide to sauces, dips, and pickles to elevate your meals.Bring the bustling food stalls of Japan into your home and discover why Japanese street food has captured the hearts (and stomachs) of food lovers around the world.If you love bold flavors, unique textures, and the joy of cooking food that excites both your eyes and your taste buds, this book is for you.
E-bok
Engelska, 202542 kr
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The Okinawa Vegetable Recipes Cookbook: Traditional Plant-Based Okinawan Dishes Using Local VegetablesThis cookbook is for anyone who wants to explore the heart of Okinawan plant-based cooking, centered around fresh vegetables, local ingredients, and timeless techniques that have supported the health and longevity of Okinawa's people for generations.Here's what you'll find inside:120+ Vegetable-Focused Recipes: You'll discover over 120 traditional Okinawan recipes using vegetables like bitter melon, seaweed, purple sweet potatoes, turmeric, moringa, daikon, and more. From soups and stir-fries to rice bowls, noodles, and sweet treats—this book covers it all.Simple and Local Ingredients: All recipes focus on real, accessible ingredients found in Okinawa and adapted for home kitchens. Whether it's a savory stew or a cooling citrus salad, each dish stays true to Okinawan culinary wisdom.Organized for Everyday Cooking: Recipes are grouped into clear sections—Soups & Stews, Stir-Fries, Salads, Rice Dishes, Noodles, Appetizers, Beverages, Desserts, Sauces, Ferments, and more—so you can find what you need in seconds.Longevity in Every Bite: You'll learn not just how to cook the dishes, but why Okinawan vegetables play such a major role in one of the world's longest-living cultures. Includes a guide to Okinawan produce and cooking tools.Bonus Sections with Top 5 Recipes: Get the top 5 recipes for Festivals, Time-Saving Dishes, and Pack-and-Go Meals, curated to fit real-life cooking routines while keeping everything fresh and nutritious.Whether you're vegetarian, curious about Okinawan cuisine, or looking to add longevity-friendly meals to your week, The Okinawa Vegetable Recipes Cookbook brings you authentic dishes that are good for your body, simple to prepare, and full of flavor.This isn't just about eating more vegetables, it's about cooking smarter, living healthier, and enjoying food that actually makes you feel good.
E-bok
Engelska, 202542 kr
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The Okinawa Soup & Broth Recipes Cookbook: Nourishing Okinawan Soups and Broths for Longevity and ComfortThis cookbook brings you the most comforting part of Okinawan cuisine—deep, rich broths and nourishing soups that have supported the island's long life expectancy for centuries. Whether you're looking for healing bowls, light starters, or full meal soups, this book has it covered.Here's what's inside:120+ Okinawan Soup and Broth Recipes: Explore a wide range of dishes, from classic miso soups and pork-based stews to chilled vegetable broths, noodle soups, and seafood-rich bowls. Every recipe is steeped in traditional Okinawan techniques and wisdom.Organized for Practical Use: Recipes are grouped by type—Clear Broths, Miso Soups, Pork Soups, Seafood Soups, Vegetable Soups, Healing Broths, Noodle Soups, Fermented Soups, Chilled Broths, and even Modern Twists and Festive Dishes—so you can cook what you crave, when you crave it.Longevity in Every Bowl: Learn the health science behind Okinawan ingredients and how soups are used to heal, nourish, and balance the body in every season. Perfect for wellness-focused cooking with cultural depth.Helpful Tips and Pairings: Includes storage guidance, cultural insights, soup-side dish pairings, and dietary adaptation tips to make every meal fit your lifestyle.Whether you're searching for everyday comfort, cold season recovery, or flavorful ways to eat better, The Okinawa Soup & Broth Recipes Cookbook gives you timeless, wholesome meals made for body and soul.
E-bok
Engelska, 202542 kr
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The Okinawa Tofu & Soy-Based Recipes Cookbook: High-Protein Plant-Based Okinawan Meals with Tofu, Miso, and MoreThis cookbook is your go-to guide for cooking high-protein, plant-based meals using the staples of Okinawan longevity—fresh tofu, hearty miso, fermented soy, and more. Designed for anyone who wants to eat clean, stay full, and enjoy truly satisfying plant-powered meals.Here's what you'll find inside:120+ Tofu and Soy-Centered Recipes: From stir-fries and soups to noodles, rice bowls, breakfast dishes, desserts, and drinks—every recipe uses tofu, miso, natto, or soy in a delicious, balanced way.Traditional Flavors, Modern Nutrition: You'll explore classic Okinawan dishes like Goya Champuru, Miso-Glazed Tofu, Natto over Tofu, and Tofu Cheesecake—each adapted to be easy for home cooks while staying true to Okinawan roots.Smart Structure for Everyday Use: Recipes are neatly grouped by type—Tofu Mains, Miso Dishes, Soups, Snacks, Desserts, Breakfasts, Beverages, and even Special Occasion Meals and Fermented Foods.Focused on Health and Longevity: You'll also learn how soy supports heart health, bone strength, and balanced hormones—especially in the context of the Okinawan lifestyle.Whether you're plant-based, reducing meat, or just want new high-protein meal ideas, The Okinawa Tofu & Soy-Based Recipes Cookbook brings smart, satisfying, soy-rich dishes to your table—with flavor you'll want to come back to daily.
E-bok
Engelska, 202542 kr
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Vegan Soup Fix Cookbook: 100% Plant-Based Bowls for Comfort, Clean Eating, and Everyday EnergyIf you think vegan soups are bland or boring—think again.Vegan Soup Fix Cookbook is the ultimate plant-based guide to warm, nourishing bowls that don't just taste good—they actually fuel your energy, support your health, and leave you full and satisfied. Packed with over 100 flavorful recipes, this cookbook proves you don't need meat, dairy, or processed ingredients to create rich, comforting soups for every season and mood.Whether you're craving a spicy lentil stew, a creamy mushroom bisque, a light detox broth, or a protein-packed bowl with quinoa and beans—this book has it all. Designed for everyday energy and long-term wellness, these recipes are simple, satisfying, and 100% vegan.Ideal for anyone following a plant-based lifestyle or just looking to eat cleaner without sacrificing flavor.Inside, You'll Find:Over 100 creative and energizing vegan soup recipesHearty lentil, chickpea, and bean-based stewsCreamy soups made without dairy using cashew, coconut, or veggie basesDetox soups for cleansing and light mealsGlobal flavors: Thai, Moroccan, Indian, Italian, Korean, and moreQuick and easy weeknight-friendly optionsCold soups and smoothie soups for hot daysProtein-packed bowls with tofu, tempeh, quinoa, and legumesSeasonal soups for spring, summer, autumn, and winterTips on storage, reheating, and freezing for batch cookingA full section on customizing, pairing, and troubleshooting vegan soups No complicated ingredients. Just delicious, clean, plant-based bowls that fit right into your lifestyle.
E-bok
Engelska, 202542 kr
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The Anti-Inflammatory Salads Cookbook: Fresh, Flavorful Recipes That Nourish and Fight Inflammation NaturallyIf you're tired of boring salads and looking for something that actually helps your body feel better—this cookbook is for you. The Anti-Inflammatory Salads Cookbook brings you a fresh way to eat clean while genuinely enjoying every bite. Packed with real ingredients, colorful vegetables, and satisfying proteins, these recipes are not just anti-inflammatory—they're crave-worthy.Whether you're managing chronic inflammation, boosting your immune system, or simply trying to eat smarter, this cookbook has you covered with over 70 energizing salads and 10 power-packed dressings. All backed by science, and designed to make you feel good.Inside, You'll Find:The science behind anti-inflammatory eating, made simpleEssential anti-inflammatory ingredients and how to use themLeafy green, grain-based, bean, fruit-infused, and superfood saladsProtein-packed options featuring chicken, tofu, shrimp, and moreDelicious dressings like Turmeric-Ginger and Apple Cider VinaigretteSeasonal and regional twists for year-round varietyTips to customize salads for allergies, dietary needs, and taste preferencesMindful eating advice to support overall healthGive your body the food it deserves—fresh, balanced, and full of life. This is not just another salad book. This is your go-to guide for fighting inflammation one delicious bowl at a time.
42 kr
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E-bok
Engelska, 202542 kr
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One-Pan Wonders Cookbook – Quick Meals with Easy Cleanup and Big FlavorTired of juggling multiple pots and pans after a long day? Want to enjoy homemade meals without the stress of endless cleanup? One-Pan Wonders Cookbook is your ultimate solution for delicious, fuss-free meals that save time and maximize flavor.Packed with simple, one-pan recipes that anyone can master, this cookbook brings convenience, taste, and variety to your table. From wholesome breakfasts to hearty dinners and even indulgent desserts, every recipe is designed to cut down on dishes while keeping big, bold flavors intact.Whether you're cooking for yourself, your family, or hosting a last-minute dinner, this book makes it easy to create mouthwatering meals with minimal effort and maximum satisfaction.Inside, You'll Find:Over 120 flavorful recipes for every craving—breakfast, lunch, dinner, sides, and dessertsTime-saving techniques to make your cooking stress-freeOne-pan meal ideas for every diet—vegetarian, seafood, chicken, beef, and moreHealthy and balanced dishes that don't compromise on tasteGlobal flavors to spice up your everyday mealsComfort food classics made in just one panTips for storage, reheating, and creative repurposingIf you love cooking but hate cleaning, this cookbook will become your go-to kitchen companion. Simple steps. Easy cleanup. Big flavor. Get ready to transform your mealtime routine!
E-bok
Engelska, 202542 kr
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The Okinawa Stir-Fry Recipes Cookbook: Stir-Fry Recipes from Japan's Island of LongevityDiscover the power of longevity through the sizzling flavors of Okinawa.Packed with vibrant ingredients, ancient cooking wisdom, and the unique charm of Japan's southern islands, The Okinawa Stir-Fry Recipes Cookbook brings you a bold, flavor-packed journey into one of the world's healthiest regional cuisines.Whether you're a home cook trying stir-fry for the first time or someone looking to add more health-conscious meals to your table, this cookbook delivers. You'll explore everything from pork and chicken to seafood, tofu, noodles, and rice—all cooked quickly and easily, the Okinawan way. No complicated steps. No fancy ingredients. Just simple, soulful stir-fry meals that taste like home.Inside, You'll Find:100+ Okinawan-style stir-fry recipes from pork belly to seaweed tofuRegional ingredients and pantry tips explained in plain EnglishTraditional and modern stir-fry methods using high heat and minimal oilRecipes grouped by protein: Pork, Chicken, Beef, Seafood, Tofu, Egg, and moreQuick & easy options for busy nights, plus low-calorie and spicy variationsOkinawan health insights to bring longevity and balance to your mealsMeal planning and reheating tips to keep your meals fresh and excitingLearn why Okinawans live longer and better—and bring that same energy to your plate.If you love fast meals with fresh ingredients, or if you're just curious about the stir-fry secrets of a Japanese island known for its healthy centenarians, this cookbook is the only one you need.
40 kr
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