Richard Restak – författare

THINK SMARTER. REMEMBER MORE. AVOID MEMERY LOSS.Discover the simple, science-backed tricks to help future-proof your memory from the renowned brain expert, award-winning neuroscientist and bestselling author.Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory.Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to think smarter, strengthen their memory and protect themselves from diseases like Dementia and Alzheimer's.In his informative and practical book, Restak shows you how to boost your memory through simple techniques, including:Finding everyday memory challengesPlaying games such as bridge, chess, and 20 questions Reading more novelsAvoiding reliance on technology, for example, by driving somewhere from memory rather than using GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.Praise for Richard Restak and The Complete Guide to Memory:‘[A] comprehensive compendium of everything we know about memory and how we might improve it.’ New Scientist‘A wonderful book…inherently fascinating and Restak is a wiz at narration’ The Washington Post‘Thought provoking’ The Times‘An essential read for anybody interested in knowing what it is to be human.’ Russell Foster, Professor of Circadian Neuroscience, University of Oxford and bestselling author‘Immensely informative’ NPR

THINK SMARTER. REMEMBER MORE. AVOID MEMERY LOSS.Discover the simple, science-backed tricks to help future-proof your memory from the renowned brain expert, award-winning neuroscientist and bestselling author.Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory.Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to think smarter, strengthen their memory and protect themselves from diseases like Dementia and Alzheimer's.In his informative and practical book, Restak shows you how to boost your memory through simple techniques, including:Finding everyday memory challengesPlaying games such as bridge, chess, and 20 questions Reading more novelsAvoiding reliance on technology, for example, by driving somewhere from memory rather than using GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.Praise for Richard Restak and The Complete Guide to Memory:‘[A] comprehensive compendium of everything we know about memory and how we might improve it.’ New Scientist‘A wonderful book…inherently fascinating and Restak is a wiz at narration’ The Washington Post‘Thought provoking’ The Times‘An essential read for anybody interested in knowing what it is to be human.’ Russell Foster, Professor of Circadian Neuroscience, University of Oxford and bestselling author‘Immensely informative’ NPR

The comprehensive guide to preventing Alzheimer's and other thinking disorders, from the leading authority and bestselling author of The Complete Guide to Memory, Dr Richard Restak.According to the WHO, Alzheimer’s ranks as the seventh leading cause of death globally. By 2050, or earlier in the absence of a breakthrough, the number of people aged 65 and older with Alzheimer’s is projected to reach 12.7 million people.But the more you know about dementia, the more tools you’ll have to prevent or delay its onset – and the more thoughtfully you’ll be able to understand and interact with loved ones living with the condition.In How to Prevent Dementia, top neurologist Dr Richard Restak arms us with practical advice for how to reduce the risk factors - from better sleep, diet, regular exercise and physical activity to the importance of maintaining social networks and intellectual stimulation, as well as the advantages and disadvantages of new medicines.Dementias exist on a continuum and by understanding the steps we can take to lessen the odds of developing disease, the illness becomes less anxiety-inducing to comprehend, and we change our understanding of thinking, forever.

Regular mental exercises, including crosswords, Sudoku, and even brain training computer games, can help to improve memory, fine motor skills, perception and cognition. Solving different types of mental exercises helps the brain to reshape and strengthen itself, as well as heightening imagination and creativity skills.Anyone who wants to improve their memory, logic or perception skills can turn to the individual exercises (by Scott Kim who creates puzzles for magazines including Scientific America) featured in How Puzzles Improve Your Brain, that will stimulate the area of the brain that controls those skills.Richard Restak outlines how the brain processes individual functions, while Scott Kim has created puzzles that stimulate and challenge the area of the brain responsible for that function, giving your brain an engaging work-out. Drawing on decades of scientific research, this book can change your brain as you read it.If you want to enhance your brain performance regular mental exercises, including crosswords and Sudoku (even brain training computer games), can help to improve memory, fine motor skills, logic and visual observation. Solving different types of mental exercises helps the brain to improve itself, as well as heightening imagination and creativity skills. Packed with illuminating insights and dozens of witty and, often, perplexing puzzles, How Puzzles Improve Your Brain can create a healthier brain while explaining how the puzzles are changing it. In How Puzzles Improve Your Brain Scott Kim, a puzzle master, has designed puzzles that can target, and improve, specific areas of the brain while Richard Restak, a leading neuroscientist, describes the science behind how they reshape and strengthen the brain. Packed with illuminating insights and dozens of witty and often perplexing exercises, this mind-boggling book is designed to enhance specific brain functions and can aid anyone who wants to improve their memory, logic, or perception skills.

A leading neuroscientist and New York Times-bestselling author of Mozart''s Brain and the Fighter Pilot distills the research on the brain and serves up practical, surprising, and illuminating recommendations for warding off neurological decline, cognitive function, and encouraging smarter thinking day to day. In Think Smart, the renowned neuropsychiatrist and bestselling author Dr. Richard Restak details how each of us can improve and tone our body''s most powerful organ: the brain. As a renowned expert on the brain, Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. So he''s asked his colleagues-many of them the world''s leading brain scientists and researchers-one important question: What can I do to help my brain work more efficiently? Their surprising-and remarkably feasible-answers are at the heart of Think Smart. Restak combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brain work more effectively. In the same accessible prose that made Mozart''s Brain and the Fighter Pilot a New York Times bestseller, Restak presents a wide array of practical recommendations about a variety of topics, including the crucial role sleep plays in boosting creativity, the importance of honing sensory memory, and the neuron- firing benefits of certain foods. In Think Smart, the "wise, witty, and ethical Restak" (says the Smithsonian Institution) offers readers helpful suggestions for fighting neurological decline that will put every reader on the path to building a healthier, more limber brain.

The comprehensive guide to preventing Alzheimer's and other thinking disorders, from the leading authority and bestselling author of The Complete Guide to Memory, Dr Richard Restak.According to the WHO, Alzheimer’s ranks as the seventh leading cause of death globally. By 2050, or earlier in the absence of a breakthrough, the number of people aged 65 and older with Alzheimer’s is projected to reach 12.7 million people.But the more you know about dementia, the more tools you’ll have to prevent or delay its onset – and the more thoughtfully you’ll be able to understand and interact with loved ones living with the condition.In How to Prevent Dementia, top neurologist Dr Richard Restak arms us with practical advice for how to reduce the risk factors - from better sleep, diet, regular exercise and physical activity to the importance of maintaining social networks and intellectual stimulation, as well as the advantages and disadvantages of new medicines.Dementias exist on a continuum and by understanding the steps we can take to lessen the odds of developing disease, the illness becomes less anxiety-inducing to comprehend, and we change our understanding of thinking, forever.

Neurologist and bestselling author Dr. Richard Restak shares research and advice to help better understand how aging affects the brain, as well as practical tips on how to retain peak mental ability as you grow older.Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard Restak draws on scientific research to help maintain and increase brain power at any age. Explaining that the key to peak mental ability is keeping the brain active, Dr. Restak provides thirty practical suggestions that will bring a new and positive approach to mental fitness into your life. Helping reawaken intellectual curiosity, understanding the role of genetics and diet in staying mentally fit, and shattering myths about Alzheimer’s, strokes, insomnia, and depression, Older and Wiser is the guide you need to keep your brain operating at peak levels.

A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory.  World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: How memories formThe different kinds of memoryChanges in brain structureThe mind-body connectionThe relationship between memory and emotional regulationAnd much more! With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.  

A comprehensive guide to preventing Alzheimer’s and other thinking disorders from bestselling author and renowned authority Dr. Richard Restak!How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with family members and other loved ones who may have Alzheimer’s and other dementias. Dr. Restak examines the basic thinking of normal everyday people and progresses to people with thinking disorders. In understanding that dementias exist along a continuum, starting with perfectly normal performance and ending at the extremes of mental dysfunction, we learn how our attention to everyday habits, choices, and behaviors can affect where we are located along that continuum, as well as whether or how we will progress from one part to another. As can be gleaned from recent reports, researchers may be on the cusp of a meaningful treatment or cure for Alzheimer’s. Dr. Restak also helps the reader to grasp both the positive and challenging consequences of the new medications that will soon be available. At the end of the book, the reader will understand what practical steps can be taken each day to lessen the odds of dementia and how to take advantage of new medications, while gaining a better understanding of thinking and what it is like to have it falter.

Discover the Influences of Social Media, Artificial Intelligence (AI), Climate Change, Stress, and More on Our Brains and Behavior Unique to the Twenty-first Century.  During the past twenty-five years, we’ve encountered powerful influences for good and bad on brain function and even brain structure. Consider the changes that have already taken place in how we communicate. During the last half of the twentieth century, images displaced words as the common parlance of communication. On the nightly news we’ve become accustomed to watching images drawn from video cameras used by law enforcement and, thanks to a proliferating number of cellphones, everyday use. Yet AI is turning the traditional dynamic that images carry more weight than words (“seeing is believing”) upside down because we now have to question the authenticity of images. We are finding ourselves forced to adjust to a world where what we see is not always what’s really happening.  Next, consider the effects of our changing environment on our brains and our behavior. There is good reason to believe that a link exists between an increase in global temperature and suicide. Wildfires, becoming more and more common thanks to climate change, affect air quality, which is often undetectable by the average person until it reaches toxic levels. Studies have proven that wildfire smoke is affecting our brains and potentially causing disease.  Perhaps the greatest twenty-first century contributor to changes in brain function is stress. Due to many factors explored in the book, it’s likely that levels of mental and emotional instability are on the horizon that can only be fully understood by focusing on the changes in the human brain brought about by these unparalleled levels of stress.  The brain is always evolving. The 21st Century Brain will describe those influences on brain and behavior that are unique to this century, as well as available preventive measures to mitigate some of these factors. This book is a quintessential study on how our brains are uniquely changing in the twenty-first century, as well as a guide to the personal and collective measures that can be taken to eliminate these factors or reduce their impact.

Discover the Influences of Social Media, Artificial Intelligence (AI), Climate Change, Stress, and More on Our Brains and Behavior Unique to the Twenty-first Century.   During the past twenty-five years, we’ve encountered powerful influences for good and bad on brain function and even brain structure. Consider the changes that have already taken place in how we communicate. During the last half of the twentieth century, images displaced words as the common parlance of communication. On the nightly news we’ve become accustomed to watching images drawn from video cameras used by law enforcement and, thanks to a proliferating number of cellphones, everyday use. Yet AI is turning the traditional dynamic that images carry more weight than words (“seeing is believing”) upside down because we now have to question the authenticity of images. We are finding ourselves forced to adjust to a world where what we see is not always what’s really happening.   Next, consider the effects of our changing environment on our brains and our behavior. There is good reason to believe that a link exists between an increase in global temperature and suicide. Wildfires, becoming more and more common thanks to climate change, affect air quality, which is often undetectable by the average person until it reaches toxic levels. Studies have proven that wildfire smoke is affecting our brains and potentially causing disease.   Perhaps the greatest twenty-first century contributor to changes in brain function is stress. Due to many factors explored in the book, it’s likely that levels of mental and emotional instability are on the horizon that can only be fully understood by focusing on the changes in the human brain brought about by these unparalleled levels of stress.   The brain is always evolving. The 21st Century Brain will describe those influences on brain and behavior that are unique to this century, as well as available preventive measures to mitigate some of these factors. This book is a quintessential study on how our brains are uniquely changing in the twenty-first century, as well as a guide to the personal and collective measures that can be taken to eliminate these factors or reduce their impact.

Die großen Fragen behandeln grundlegende Probleme und Konzepte in Wissenschaft und Philosophie, die Forscher und Denker seit jeher umtreiben. Anspruch der ambitionierten Reihe ist es, die Antworten auf diese Fragen zu präsentieren und damit die wichtigsten Gedanken der Menschheit in einzigartigen Übersichten zu bündeln. Im vorliegenden Band Geist und Gehirn geht Richard Restak 20 der spannendsten Fragen an der Schnittstelle von Hirnforschung, Psychologie und Philosophie nach.  Kann der Geist ohne einen Körper existieren? -- Wie kommt es, dass es Gehirne gibt? -- Können wir ein Superhirn entwickeln? -- Wie werden wir aus unseren Sinneseindrücken klug? -- Was bedeutet es, sich seiner selbst bewusst zu sein? -- Was macht das menschliche Gehirn so besonders? -- Kann das Gehirn ohne Worte kommunizieren? -- Was ist das „Ich“ in unserem Gehirn? -- Ist der freie Wille eine Illusion? -- Was ist Denken? -- Was tut ein Gehirn, wenn es nichts tut? -- Kann man an zweiDinge gleichzeitig denken? -- Was ist Wissen? -- Wie treten wir aus dem Hier und Jetzt heraus? -- Woher kommen Empathie und Altruismus? -- Was ist es, was wir Liebe nennen? -- Was passiert, wenn wir wütend werden? -- Haben Träume eine Bedeutung? -- Spielt uns der Geist Streiche? -- Verändern Maschinen unser Gehirn?