Robyn Martin – författare

Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:- Use breathing techniques and meditation to help you feel grounded- Practise mindfulness to avoid catastrophizing- Improve your health and well-being for a happier mindAs well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

Inhale peace and exhale stress as you practise self-care rituals designed to ease your anxietyCalm, deep breaths; a steady heartbeat; quiet confidence guiding your actions - this is the power of self-care. When you engage in a regular self-care practice, anxiety will loosen its grip on your life and you'll feel free to pursue your passions, unburdened by fear or worry.With the help of this comforting guide, complete with daily relaxation practices, simple tips and peaceful mantras, you'll be able to enjoy the healing effects of self-care. From breathing exercises to calm your mind to foods you can eat to boost your mood, the advice inside this book will equip you to overcome stress, one self-care ritual at a time.Whether on hand in your bag, on your bedside or open on an encouraging affirmation, this uplifting companion will teach you how to cope when you need it most.Breathe easier, sleep better and feel calmer with Anxiety Self-Care.