Shirley Linde – författare
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3 produkter
3 produkter
Häftad, Engelska, 1996
163 kr
Skickas inom 5-8 vardagar
Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about "relaxing," these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri "the leading authority on insomnia in the world today... He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned."
Häftad, Engelska, 1999
171 kr
Skickas inom 5-8 vardagar
Expert help for the millions of Americans who suffer from chronicsnoring. Drowsiness, irritability, and congestion. Memory and concentrationproblems. Decreased alertness and productivity. Increased risk ofhigh blood pressure, heart disease, migraines, and strokes. The ravages of snoring are all too familiar, yet easy toprevent. In No More Snoring, one of the world's leading snoring specialistsprovides you with a proven, step-by-step program to cure yoursnoring problem. This expert guide includes advice on:* The most common risk factors and what to do about them* The latest highly successful treatments developed at the renownedsleep disorders center at St. Michael's Hospital* Simple lifestyle changes, home remedies and treatments--includingthe "snore ball" and the CPAP machine--to try before consideringsurgery* The cost, benefits, risks, and suitability of various surgicaloptions, including laser, UPPP, and new outpatient radiofrequencysurgery.
Häftad, Engelska, 2001
179 kr
Skickas inom 11-20 vardagar
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.