Shirley Linde – författare

Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about "relaxing," these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri "the leading authority on insomnia in the world today... He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned."

Expert help for the millions of Americans who suffer from chronicsnoring. Drowsiness, irritability, and congestion. Memory and concentrationproblems. Decreased alertness and productivity. Increased risk ofhigh blood pressure, heart disease, migraines, and strokes. The ravages of snoring are all too familiar, yet easy toprevent. In No More Snoring, one of the world's leading snoring specialistsprovides you with a proven, step-by-step program to cure yoursnoring problem. This expert guide includes advice on:* The most common risk factors and what to do about them* The latest highly successful treatments developed at the renownedsleep disorders center at St. Michael's Hospital* Simple lifestyle changes, home remedies and treatments--includingthe "snore ball" and the CPAP machine--to try before consideringsurgery* The cost, benefits, risks, and suitability of various surgicaloptions, including laser, UPPP, and new outpatient radiofrequencysurgery.