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The cosmic patterns and universal truths of sacred geometry bridge past and future. Now you can put this ancient wisdom to work in your own life with The Sacred Geometry Oracle.The Sacred Geometry Oracle contains thirty-three cards, each representing a basic figure or process in sacred geometry and relating to one of the basic patterns of the universe, which form the hidden structure of our everyday lives.The accompanying 268 page book presents in detail the meanings of each of the thirty-three cards and explores their esoteric philosophy and how the cards can be used for divination, meditation, and self-exploration.The card set also comes with textbook introducing and guiding users through the deck.

Explore how to protect and live in harmony with the natural world through a fusion of ancient tradition and modern science Life on earth stems from the green – from the trees, the plants, and their kin – yet the modern world has become progressively more careless about our green allies. The ecological crisis of the twenty-first century is entirely human made, and yet despite the human-inflicted carnage, we have found very few solutions to this destruction. In Black Paths and Green Cathedrals Sian Sibley reminds us of how we can walk symbiotically across the planet, living in reciprocity with our green kin. She lays out practical teachings and magical pathways, outlining ways to reconnect with the Earth, working with the spirits of the land, the plants, the stones, the animals, and with Nature herself. The book draws on the ancient knowledge of pagan traditions, framing it within the context of modern ecological science. Sibley begins Black Paths and Green Cathedrals by exploring ‘how we got here’, investigating when and how the human relationship with the earth change. She discusses vital topics such as the extinction of sacred plants, teacher plants, plastic pollution, and more.The second section of the book moves on to explore how we can work with our green allies, the land and tree spirits, to create a personalised relationship with nature, that is nourishing and reciprocal. At a time where the fate of the planet hangs by a thread, this book is a refreshing and essential invitation to reconnect with the earth, and with nature. It is essential reading for anyone wishing to tread the green path and live a life in harmony with the traditions of our ancestors, and with the planet.

A collection of the spoken words and written communications of internationally renowned herbalist and educator Christopher Hedley.In its coverage of humoral medicine, materia medica, and the importance of knowing the living plants that herbal medicines are made from, Very Generous Things Plants - We Don't Deserve Them Really is a companion volume to Plant Medicine.However, while Plant Medicine is a collection of teaching materials, this volume provides the reader with a healthy dose of Christopher’s “gentle teaching style and his child-like curiosity”,  which enables readers, whether they be students, herbalists or other plant lovers, to grasp the living knowledge of the herbal tradition.

An accessible guide to controlling the mind.Written in a simple and easily understandable style, Concentration is a classic among books on the art of meditation.Without the ability to concentrate, our efforts at meditation will result only in going nowhere, in spinning our wheels in an unending rut.Through a series of practical steps, the author provides the frame work of achieving the state of Samadhi. It encourages readers to actively walk the path of spirituality and achieve a state of super consciousness, rather than just passively read about it.

A cli-fi thriller in a gritty futureMeet Jerry Shimizu. He's a tough, two-fisted fixer who works for the boss of Habitat Four, one of five Japanese refugee communities built on abandoned oil platforms off the coast of the United States in a hard-edged dystopian future of technological decline and climate chaos. His beat is Shoreside, the bustling, brawling, anything-goes temporary port on the beach two miles from the Habitats.He's trying to bust a robbery ring that's preying on Shoreside gambling money when he encounters a mysterious woman with strange mental abilities. Before long he's having to dodge hoods sent after him by Shoreside's crime lord, agents of the US government, and spies from its archrival, the European Union. Does all this have anything to do with rumors of a secret supercomputer project in the now-abandoned country inland from Shoreside -- a project that once left a string of corpses behind it, and now might yield a fabulous trove of old world technology? Jerry's going to find out...if he can survive long enough.

A revolutionary diagnostic method that teaches how to use the intricate features of the hand to better understand the complexities of health and wellnessIn a holistic, multi-layered practice Johnny Fincham unpicks the shape, appearance, texture, markings, fingernails, lines and fingerprints found on the hand as he reveals how one of the most under-appreciated, yet important parts of the body can reflect vital information about the wellbeing of humans.This groundbreaking approach reframes palmistry as a new diagnostic method that fully illuminates the underlying psychological and emotional attitudes, behaviours and states of being that cause potential illness.Complete with illustrations, it explores in detail the different constitutional states which can be read from the palm and finger shapes; explores different fingerprint patterns and how to recognise diseases within them; and reveals how to use the lines of the palm as well as nails in diagnosing patients.  Reading Hands for Health and Healing is a much needed addition to the shelves of all holistic practitioners who seek to treat the complexities of human beings in a more in-depth level, or indeed any lay person wishing to understand their own psychological, physical and emotional needs more deeply.

Intended to train and stimulate the mind, this book aims to open readers up to unfamiliar ways of thinking through various new techniques and challenges, such as discursive meditation, awareness exercises and affirmation.This thought-provoking book was not written simply to be read cover-to-cover in one sitting: it is instead a stimulating and well-crafted raw material for occult studies and readers are encouraged to read the 52 lessons across an entire year.Throughout the book, students will be taught through four in-depth and engaging modules: ‘The Planes of Being’, ‘Spiritual Evolution’ ‘Cycles of Life and Death’ and ‘The Way of Occultism’ and will exit the year with a solid foundation in occultism, preparing them for more advanced future study.The Occult Philosophy Workbook is a must-have introduction to the concepts and teachings of contemporary Western occultism and can be read as an accompaniment to Greer’s previous book, The Way of the Golden Section.

The last word on the Tarot of the Golden Dawn and a veritable encyclopedia which covers every aspect of the cards.This revised edition of the classic book is a balanced combination of both historical and new material presented by the Zalewskis, that stands firmly rooted in Golden Dawn teachings and ritual practice.The authors stress experimentation with the tarot, which is a mark of a vibrant magical system and the descriptions of each tarot card are very reliable and very complete.Of particular interest are the alchemical associations and the authors' work on the gematria or numerology of each card. For the first time a complete alchemical system is given for the whole deck.There is also a good deal of added astrological information and divinatory meanings and interpretations.Several excellent suggestions for studying and meditating on the cards are provided by the authors.Fully illustrated by Golden Dawn member and professional artist, Skip Dudchous, this new 2019 edition has been completely re-edited and re-formatted for ease of reading and contains are a host of interesting new innovations in this book.It will be an invaluable resource for anyone interested in the Tarot of the Golden Dawn.

A manual for self-study and self-initiation into the tradition of occult study and practice, and ultimately into the Golden Section Fellowship.This accessible and fascinating book contains comprehensive instructions for occult study, including morning and evening exercises, the sphere of protection, body practices, opening and closing a lodge, and the final ritual of initiation.Also covered are exercises and meditations for the thirty-three symbols of the Way of the Golden Section.The Way of the Golden Section re-examines the teachings of occultism to address the needs, hopes and fears of people in an ever-changing world.Drawing on occultism's long heritage, this book presents occult training in a refreshing new way that is suited to today's students.

Transform your house into a living sanctuary with ritual, magic, and gratitude Kimberly Steele defines the home as the seat of the soul; it is our personal ecosystem, rich with spirits and elemental energies. Within this context the concept of ‘sacred homemaking’ can be defined as a constant conversation with these spirits of place.All too often we devalue our homes, viewing them in purely monetary terms, as collections of ‘things’ without consciousness or sentience. Sacred Homemaking invites us to reconsider this relationship, instead prioritising thankfulness and gratitude, to deepen our relationships with the spirits in our homes. Through the course of this book, Steele proves that by practicing gratitude, the sacred homemaker learns to communicate with such beings to bring order, balance, and serenity into the home.Sacred Homemaking takes a clear and intuitive structure, following the wheel of the year with sections divided across the four seasons. It offers examples of different offerings and rituals that can be performed to approve the sanctity of the home. Examples include cleaning rituals; hoodoo spray; alchemical kitchen work; etheric and astral pyramids; spells; divination; folding methods; astral purification; gardening advice; haunted objects; dealing with poltergeists; and much more!In the busy, materialistic world of the twenty-first century, Kimberly Steele’s methodology is a refreshing reminder to introduce mindfulness and intention into our everyday lives, starting with something as simple, yet infinitely important, as the home.

An Investigator's Guide to Magical Beings that takes you on a harrowing journey into the realm of monsters and the reality of the impossible.Monsters brings together folklore, Western magical philosophy and field experience. This book is required reading for both active and armchair monster hunters. Between these covers you will find a chilling collection of fiendish facts and folklore such as why true vampires are the least attractive, five different kinds of ghosts, the magical origins of the werewolf legends, hidden connections between faery lore and UFOs, and where dragons are found today. This is an essential field guide to monsters from angels to zombies with advice on monster investigation and magical self-defence. This latest edition not only has a new chapter on tulpas, but the chapters on vampires and chimeras are significantly expanded with new material. Plus, the section on monster investigation has been thoroughly updated with details on new technology and the approach of the media to monster hunting.

A one year course for students of the occult to expand their horizons through the study of fire, air, water, and earth.Based on an ancient understanding of the cycles of nature, John Michael Greer invites students of occult to continue their training with the study of the four elements. The four elements are one of the foremost themes of Western occult tradition and have been used across history as a basic template for the process of initiation and seasonal ritual.The pattern of study assigns each element to one of the four seasons of the year (spring, summer, autumn, winter), based upon traditional associations. The lessons are intended to be worked through in sync with each season, and there is no fixed starting point so students can begin with any of the four elements by following whichever season begins next.Each chapter includes both the theory and practice of an elemental education such as symbols and teachings relating to the elements, suggestions for further reading, exercises for awakening the etheric senses, and astral clairvoyance.The Way of the Four Elements is the quintessential next step for students of the occult to continue developing and honing the skills essential for a magical education.

An in-depth guide to the history, theory, and practice of the divinatory art of geomancy.Here is a complete guide to the lost art of geomancy - one of the major divination systems that are part of the Western magical tradition.Geomancy is simple, quick, and direct - anyone can get answers to any question in a matter of moments by learning how to read the patterns revealed by the 16 symbolic figures formed of single and double points. During the Middle Ages and Renaissance, geomancy was used by everyone from popes to peasants because it provided practical, useful results.Often mistaken for feng shui or ley lines, or hidden within poorly explained tables and charts, geomancy has become something of a lost art - until now. Earth Divination, Earth Magic provides a fascinating look into the history, theory, and practice of geomancy, including a thorough set of instructions for both casting and interpreting a chart for yourself, or a friend.

A manual for self-study and self-initiation into the tradition of occult study and practice, and ultimately into the Golden Section Fellowship.This accessible and fascinating book contains comprehensive instructions for occult study, including morning and evening exercises, the sphere of protection, body practices, opening and closing a lodge, and the final ritual of initiation.Also covered are exercises and meditations for the thirty-three symbols of the Way of the Golden Section.The Way of the Golden Section re-examines the teachings of occultism to address the needs, hopes and fears of people in an ever-changing world.Drawing on occultism's long heritage, this book presents occult training in a refreshing new way that is suited to today's students.

A comprehensive manual of holistic herbal therapeutics for pregnancy, childbirth and the postpartum period.The book is based on the author's experience and knowledge gained during 35 years of clinical practice in the UK and Ireland, and is written for herbalists and herbal students, as well as birth-keepers, midwives, doulas and other health professionals.Packed with practical examples, the book describes the author's personal therapeutic approach, reflecting how herbs and a holistic approach can support women and their babies from the time of conception until the months following childbirth.The various stages of childbearing are clearly explained with details of conditions encountered in practice and the safe herbal treatments and supportive care that practitioners can provide.Throughout history, medicinal plants have played a significant role during childbearing, and the accessible and extensive material in this book aims to equip practitioners with the skills and confidence to continue this valuable age-old tradition.

A collection of essays and pensées from a noted psychoanalyst and Lacanian thinkerInspired by Jacques Lacan's idea in his Seminar VI that "Human beings cannot help but consider themselves to be [. . .] missing something" this series of essays explores the idea of lack under multiple themes.

A masterclass in the wild crafting, growing, harvesting, drying, storage, and processing of medicinal herbs.Self-Sufficient Herbalism is the first ever practical guide to the growing, gathering, and preserving of medicinal herbs for a working dispensary. Written by a practising herbalist with a high street clinic, it covers everything you need to know to become truly self sufficient.Relying on only a small allotment and access to the fields and woodlands of rural England, Lucy Jones provides a masterclass in the wild crafting, growing, harvesting, drying, storage, and processing of medicinal herbs. Her passion for the plants and traditional ways of preserving them for medicine shines through as she explores the deeper implications of self-sufficiency and the transformative impact it has had on her practice.The guide includes a glossary of detailed notes on the cultivation, harvesting, and processing of 108 individual herbs arranged by the seasons. It is a must read for practising herbalists, herbal students, herb gardeners, and all those who love herbs.

A comprehensive exploration of chemically mediated extra ordinary human experiences.Scientist and psychonaut David Luke weaves personal experience and scientific research to create Otherworlds - Psychedelics and Exceptional Human Experience.“Emphasizing parapsychological aspects of the psychedelic experience, Luke’s new book fills in a fascinating and previously neglected lacuna in the burgeoning field of human studies with these compounds. ” – Rick Strassman, PhD “A psychedelic Indiana Jones. ” – Matt Colborn, PhD“David Luke’s delightful one-liner about his book is that it’s ‘about weird people in weird places taking weird substances doing weird things and, importantly, having weird experiences’ . . . On reflection, it’s much more profound than that . . . So weird reader, forge ahead without fear. ” – Dean Radin, PhD “In his fascinating book David plunges into this controversial topic and gives the backstory, the front story, and possible ways forward to bring paranormal and psychedelic research together, and further our understanding of both. ” – Dennis J. McKenna, PhD “A remarkable collection and a necessary one. This body of research illuminates aspects of psychedelic experiences usually obscured or denied in the medical and clinical research and sensationalized in the popular press. ” – James Fadiman, PhD“A real Dr Gonzo. ” – Will Self

A pioneering analysis of Eliphas Lévi’s The Doctrine and Ritual of High Magic, one if the most influential works of occult literature, exploring ceremonial magic, magical philosophy, cabala, hermeticism and more!The work of Eliphas Lévi has undoubtedly shaped the course of modern magic. The Doctrine and Ritual of High Magic systemised magical theory and practice in a way that re-situated occultism as a serious field of academic study, moving it away from the fringes of society into a massive cultural force in the Western world. Chapters include discussion on cabala, sacred geometry, necromancy, astrology, enchantments, philosophy, and much more. But the transmission of Lévi’s work in the English-speaking was disrupted by the wider politics of contemporary occult circles, meaning that it was often ignored as a key text in occult schools and mystical traditions.Now, for the first time, The Great Arcanum – John Michael Greer’s groundbreaking analysis and commentary of The Doctrine and Ritual of High Magic – changes this, uncovering the key themes and messages in Lévi’s work for use in magical study. Greer focuses specifically on how Lévi was able to so successfully revolutionise magical practice in the Western world, and the meanings that can be gleaned from his writing. Key themes discussed include the source of magical power; astral light as the foundation for magical phenomena; and using the tarot deck as a key to unlock the secrets of the occult tradition. The Great Arcanum delves right into the core of where modern magic was born, and will prove a stimulating and thought-provoking read for any serious student or practitioner of the occult.

A unique blend of perennial wisdom and modern psychological practiceThe Journey of Psychosynthesis is unique in several ways: it is the first book on psychosynthesis based on a defined path of learning that has been refined and proven over more than 20 years through a successful distance education course.The book is based on the author’s 40 years of practice as a psychosynthesis psychotherapist and trainer and his experience of how psychosynthesis, a blend of perennial wisdom and modern psychological practice, may be effectively applied in all walks of life.Written in an easy style, it makes the contents accessible to a wide range of readers. Everyone interested in self development, or just simply in making better choices in their life, will find it useful.

An exploration into how to use archetypal astrology as a guide to the transpersonal journey.The exploration of the psyche in non-ordinary states of consciousness provides access to powerful transformative experiences that can lead us towards a more complete experience of being human (the realisation of a deeper identity) while also yielding extraordinary insights into the ultimate nature of reality. Described by Stanislav Grof as “the Rosetta Stone of consciousness research,” archetypal astrology is based on a correspondence between planetary alignments and archetypal patterns in human experience. Here, by drawing on the work of Grof and Richard Tarnas, Butler systematically describes the archetypal themes and qualities associated with each of the major planetary combinations studied in astrology and considers how these themes might manifest and be supported in deep psychological self-exploration.Based on thirty years of research, Pathways to Wholeness is an indispensable reference book for explorers of the inner worlds.Pathways to Wholeness:- Explores the intersection between Grofian transpersonal psychology and archetypal astrology- Describes the nature of the planetary archetypes in astrology- Explores the archetypal meaning of all the main planetary combinations as applied to everyday life, perinatal psychology, and transpersonal experience- Provides illuminating case studies and vignettes- Illustrated with mandala drawings.

Unlock the esoteric wisdom and hidden symbolism in the four suits of the Tarot’s Minor Arcana: Wands, Cups, Swords and PentaclesThis revolutionary guide offers a fascinating and structured exploration of the second half of the Tarot, which is often neglected in Western occult studies, revealing rich esoteric and philosophic significance. Unlike the more widely studied Major Arcana (discussed in Mebes’ The Encyclopaedia of Occultism), the Minor Arcana – comprising the four suits of Wands, Cups, Swords, and Pentacles – are often dismissed as mundane or purely practical. In The Minor Arcana of the Tarot, however, Mebes elevates them to a level of spiritual instruction, interpreting them as central forces in mystic study, rooting his teachings in Hermetic, Kabbalistic, and mystical Christian traditions. His systematic approach guides the reader clearly through each card of the four suits, including the court cards, encouraging meditative engagement with the cards, and emphasising their place in the wider Western esoteric tradition.Yury Pankratov’s clear and accessible translation from the original Russian is a must-read for any serious student or practitioner of the occult.

A beautifully illustrated guide on how to understand and engage with medicinal herbs. In her fascinating second book, full time medical herbalist, Lucy Jones, shares the characters and medicinal virtues of 108 herbs that she works with in her practice. She writes about each herb as an individual that she knows and respects, rather than simply a list of conditions it treats or the constituents it contains. Lucy gives the physiological actions, energetic qualities, and emotional resonances as well as qualities according to Tibetan Medicine, where they apply. She also includes historical views, magical associations, and plenty of recipes for the home herbal apothecary. A Working Herbal Dispensary sheds light on the way that Lucy prescribes her herbs, with an emphasis on treating dietary and lifestyle factors alongside herbs to treat the root cause of illness. There are numerous informal case studies to illustrate both the actions of the herbs and the special magic of truly holistic herbal prescribing. Beautifully illustrated throughout with colour photographs, A Working Herbal Dispensary is much more than your run of the mill herbal; it is an insight into a holistic practice where herbs and herbalist are working in partnership for the benefit of those that need help.

A text written for everyone who likes to harvest and process their own herbs from the wild or from their gardens.This volume includes comprehensive instructions for making herbal tinctures, oils, salves, vinegars, teas, and syrups.Finnish herbalist Henriette Kress focuses on herbs that are easy to grow or find in northern Europe—stressing teas over tinctures, as local tradition dictates.Practical Herbs 1 is fully illustrated with colour photographs.

A text written for everyone who likes to harvest and process their own herbs from the wild or from their gardens.This volume includes comprehensive instructions for making herbal honeys, poultices, and green powders.Finnish herbalist Henriette Kress focuses on herbs that are easy to grow or find in northern Europe-stressing teas over tinctures, as local tradition dictates.Practical Herbs 2 is lavishly illustrated with beautiful colour photographs that demonstrate clearly the methods and skills used.

A one year course for students of the occult in their quest for wisdom, revelation and enlightenment.In the third volume of his popular series of textbooks for students of the Western mystery tradition, John Michael Greer conducts training for a self-taught course for students to advance to the third degree of the Golden Section Fellowship.Building on the lessons and meditations of The Way of the Golden Section and The Way of the Four Elements, Greer presents an accessible guide for students to comprehend and access more of their own inner capabilities, bringing them closer to – and allowing them to experience for themselves – the transcendent spiritual realities at the heart of things.Drawing on teachings from the Universal Gnostic Church, American occult teachings, and temple tradition, The Way of the Secret Temple is divided into seven circles of studies and practices, each taking at least a month to complete. Students embarking on this course will become proficient in working with sacred geometry in temple design, using palm centres to heal and bless, fulfilling the duties of each of the five minor orders of the Universal Gnostic Church, and will develop their skills of communing with the spirits of the elements – as well as much more!The Way of the Secret Temple is the third step for students of the occult to continue developing and honing the skills essential for a magical education.

A delightful collection of anecdotes, musings, and stories from the desk of a herbalist who dedicated four decades to healing with plantsIn this unique work of herbal fiction, Andrew Chevallier distils a treasure trove of knowledge from his experience working with herbal medicine into a collection of twenty-three short stories, which give valuable insight to what it takes to train and practise as a medical herbalist. The Herbal Apprentice is a rare opportunity to explore the inner workings of an experienced herbalist through the medium of fiction, offering profound and personal insights which often can be absent from traditional textbooks.Covering topics such as finding one’s purpose, new plants, burnout, herbal politics, community herbalism, the consultation, the importance of practitioner-patient relationships, and many more, The Herbal Apprentice offers one-of-a-kind insights into the often complicated, but never boring, world of herbalism, as well as the quirks and practicalities running a busy clinic. Rich with humour, wit, and sage advice The Herbal Apprentice will be enjoyed by both students, lay people, and the experienced herbalist alike.

"The road out to the Bromfman farm in late August is no different from thousands of other roads to grain farms in Kansas-hard-baked dirt dusted with a fine powder of yellow clay that shifts almost imperceptibly with the slightest movement of the air. Randy Larsen was on his way to the farm in response to a call saying someone had died out there."The suspenseful story of a poor farming family in which each generation holds the next in its deadly, predictable grip until murderous opposition explodes.The characters of The Parts Left Out are all beautifully drawn and sympathetic in their own way, are determined to escape their fate, and some seem close to doing so.Thomas Ogden's debut novel has received international recognition and Best Seller Ranking: Number Four on the Israeli Best Seller List for the year 2017--Ha'Aretz Newspaper ("The New York Times of Israel") Israel's Critics' Choice 2017 Top 10 works of fiction.'A beautiful and touching novel.' - Maariv, Tel Aviv'Without any harshness, and with a steady voice, Ogden writes the story of trauma, transmitted from one generation to the next, until it is interrupted, violently.' - Ha'aretz, Tel Aviv'Thomas Ogden, who is perhaps the most renowned psychoanalyst writing today, demonstrates his prowess as a writer of fiction in his stunning debut novel, The Parts Left Out. His keen eye for the complexity of human relationships and human frailties makes the characters so real and compelling that they seem to step out of the page. Ogden's novel confirms that the truest concepts developed in psychoanalysis have already appeared in the insight of the artist. This story takes hold of the reader in its opening paragraphs and does not let go until its heart-wrenching ending has been told. I found this book almost impossible to put down.'- Antonino Ferro, M.D., President of the Italian Psychoanalytic Association'Ogden writes movingly and convincingly about everyday life, at the same time that he writes tragedy. . . The dialogue rings true psychologically, at the same time that it is unnerving . . . I do not find this a conventional novel in the sense of offering a smooth or consistent narrative, much less a single point of view. Rather it is jumpy, unsettling . . . but this is also, I believe, its strength.'- Madelon Sprengnether, Regents Professor of English, University of Minnesota, International Journal of Psychoanalysis'Not only is Thomas Ogden the most creative psychoanalytic author writing today, but in this novel he shows himself to be a wonderful teller of tales. The Parts Left Out is an auspicious achievement. As a work of fiction it succeeds in accomplishing the most difficult of feats: to be both a spellbinder and an in-depth exploration of human traits that bring on unspeakable tragedy. Tom Ogden knows the human mind as few do. In The Parts Left Out he demonstrates his remarkable understanding not only of the mind, but of the human heart as well.' - Theodore Jacobs, MD, Journal of the American Psychoanalytic Association

A comprehensive guide to the understanding and practicing Buddhist meditationThe very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise.Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight.Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.