Going to university is an exciting time of life that involves many things: learning, meeting new people, making decisions, building relationships, and gaining greater independence. But getting a university education can also be a source of undue stress. What courses should I take? What program should I get in to? Will I get a job after graduation? It's easy to become discouraged, especially when you don't see what relationship studying Plato, Shakespeare, or Sartre has to the real world.How to Succeed at University (and Get a Great Job!) shows that the best preparation for success at life and on the job is succeeding at university. Giving oral presentations, working in teams, meeting deadlines, overcoming challenges, locating information, explaining events, writing well, and dealing with people in authority are essential in any professional job. These same skills are also vital for becoming a strong student. This book gives you advice and strategies, along with real-life examples, on how to improve the skills that guarantee success at school, work, and in life. More than that, by mastering these easy-to-learn skills, you will also have the time to enjoy all the other benefits that a university education provides.This practical guide is meant for university, college, and high school students, as well as instructors, guidance counsellors, and parents. In answering many of the questions that students and recent graduates have about succeeding in their courses and in their post-school careers, this book shows that the path from university to the real world can be straightforward and exciting if you know what you are doing.

Going to university or college is supposed to be great. But if it's "all good" why is it sometimes hard just to get out of bed and go to class?Research shows that mental health issues – such as anxiety and depression – are increasing among undergraduate students, but few access help when they need it. It's All Good (Unless It's Not) is here to help. Written with compassion and insight, it tackles common sources of distress – including academic struggles, social isolation, parental pressure, and financial difficulties.It covers everything from how your family background can influence your post-secondary experience to why it really is a good idea to eat more vegetables.Importantly, it outlines concrete steps you can take to meet challenges head-on and where to turn when more support is needed.Packed with self-care strategies, quick tips, accounts from students, and fascinating facts drawn from the latest research, this is an indispensable mental health guide for anyone on the path to a college or university degree.This book is also available for free download at the UBC Press website.

If you're gearing up for university, you probably have a few fears and concerns. Am I smart enough? How do I know which major is a good choice? How can I make friends, get good grades, and still get enough sleep? Whether you're making the transition to university straight out of high school or have taken a gap year (or a few!), this guided tour through first year demystifies the process, from registering for class and making the most of orientation to knowing when to pull an all-nighter and making time to prep for exams. University is supposed to be challenging, but, as Janet Miller promises, it doesn't need to be stressful or overwhelming. As a university counsellor and registered psychologist with a behind-closed-doors view of university life, she understands that when students have guidance and support – when they know what to expect – they thrive. With wit and wisdom, she shares what she's learned from thousands of students who have walked the campus hallways before you. This book doesn't tell you what you should do. It tells you what you need to know so you can follow in their footsteps and hit your own stride.

Maybe you're an undergraduate or graduate student who's just been appointed a TA. Or maybe you're a postdoctoral student or a new hire with limited teaching experience. In either case, you'll be expected – with little to no training – to excel at teaching and to enhance the learning experience of your students. Kathy Nomme and Carol Pollock recognize this gap between expectations and preparation and draw on decades of experience in teaching and TA training to offer practical advice on:interacting with course instructors dealing with nerves and anxietypreparing for the first sessionsupporting student learningdeveloping learning exercisesengaging students with diverse needs and backgroundsusing technology in the classroomassessing student work and providing feedback.The lessons and scenarios in this short, accessible guide can be applied to any discipline or teaching venue – from large lecture halls to smaller labs, studios, seminars, and tutorials. It not only demystifies expectations for TAs, it sets the stage for developing a lifelong teaching practice.

The Deliberate Doctorate is an uplifting and honest guide to using personal values to navigate the universe of possibilities encountered while pursuing a doctoral degree. It sets the decision to pursue a PhD within each student's individual context: their supports, overall wellness, and long-term plans. Enriched by the author's experiences as a PhD student, associate professor, and supervisor, this book is alive to the typically unexamined hierarchy of the academic PhD experience. It explores everything from navigating power dynamics with supervisors and committees, networking with intention and purpose, and staying true to your own values in the sometimes-toxic academic workplace. This is the guide everyone with a PhD wishes they'd had!

Going to university is an exciting time of life that involves many things: learning, meeting new people, making decisions, building relationships, and gaining greater independence. But getting a university education can also be a source of undue stress. What courses should I take? What program should I get in to? Will I get a job after graduation? It's easy to become discouraged, especially when you don't see what relationship studying Plato, Shakespeare, or Sartre has to the real world.How to Succeed at University (and Get a Great Job!) shows that the best preparation for success at life and on the job is succeeding at university. Giving oral presentations, working in teams, meeting deadlines, overcoming challenges, locating information, explaining events, writing well, and dealing with people in authority are essential in any professional job. These same skills are also vital for becoming a strong student. This book gives you advice and strategies, along with real-life examples, on how to improve the skills that guarantee success at school, work, and in life. More than that, by mastering these easy-to-learn skills, you will also have the time to enjoy all the other benefits that a university education provides.This practical guide is meant for university, college, and high school students, as well as instructors, guidance counsellors, and parents. In answering many of the questions that students and recent graduates have about succeeding in their courses and in their post-school careers, this book shows that the path from university to the real world can be straightforward and exciting if you know what you are doing.

Going to university or college is supposed to be great. But if it's "all good" why is it sometimes hard just to get out of bed and go to class?Research shows that mental health issues – such as anxiety and depression – are increasing among undergraduate students, but few access help when they need it. It's All Good (Unless It's Not) is here to help. Written with compassion and insight, it tackles common sources of distress – including academic struggles, social isolation, parental pressure, and financial difficulties.It covers everything from how your family background can influence your post-secondary experience to why it really is a good idea to eat more vegetables.Importantly, it outlines concrete steps you can take to meet challenges head-on and where to turn when more support is needed.Packed with self-care strategies, quick tips, accounts from students, and fascinating facts drawn from the latest research, this is an indispensable mental health guide for anyone on the path to a college or university degree.This book is also available for free download at the UBC Press website.

If you're gearing up for university, you probably have a few fears and concerns. Am I smart enough? How do I know which major is a good choice? How can I make friends, get good grades, and still get enough sleep? Whether you're making the transition to university straight out of high school or have taken a gap year (or a few!), this guided tour through first year demystifies the process, from registering for class and making the most of orientation to knowing when to pull an all-nighter and making time to prep for exams. University is supposed to be challenging, but, as Janet Miller promises, it doesn't need to be stressful or overwhelming. As a university counsellor and registered psychologist with a behind-closed-doors view of university life, she understands that when students have guidance and support – when they know what to expect – they thrive. With wit and wisdom, she shares what she's learned from thousands of students who have walked the campus hallways before you. This book doesn't tell you what you should do. It tells you what you need to know so you can follow in their footsteps and hit your own stride.

Maybe you're an undergraduate or graduate student who's just been appointed a TA. Or maybe you're a postdoctoral student or a new hire with limited teaching experience. In either case, you'll be expected – with little to no training – to excel at teaching and to enhance the learning experience of your students. Kathy Nomme and Carol Pollock recognize this gap between expectations and preparation and draw on decades of experience in teaching and TA training to offer practical advice on:interacting with course instructors dealing with nerves and anxietypreparing for the first sessionsupporting student learningdeveloping learning exercisesengaging students with diverse needs and backgroundsusing technology in the classroomassessing student work and providing feedback.The lessons and scenarios in this short, accessible guide can be applied to any discipline or teaching venue – from large lecture halls to smaller labs, studios, seminars, and tutorials. It not only demystifies expectations for TAs, it sets the stage for developing a lifelong teaching practice.

The Deliberate Doctorate is an uplifting and honest guide to using personal values to navigate the universe of possibilities encountered while pursuing a doctoral degree. It sets the decision to pursue a PhD within each student's individual context: their supports, overall wellness, and long-term plans. Enriched by the author's experiences as a PhD student, associate professor, and supervisor, this book is alive to the typically unexamined hierarchy of the academic PhD experience. It explores everything from navigating power dynamics with supervisors and committees, networking with intention and purpose, and staying true to your own values in the sometimes-toxic academic workplace. This is the guide everyone with a PhD wishes they'd had!