Overcoming For Teenagers – serie
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6 produkter
Overcoming Social Anxiety and Building Self-confidence
A Self-help Guide for Teenagers
Av Eleanor Leigh, Emma Warnock-Parkes m. fl.
Häftad, 2024
143 kr
Lägg i varukorg
Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.Whilst for most these worries are mild, for some young people they are more troublesome and persistent. If you are spending a lot of time feeling shy or worrying about social situations, this can be …
Mastering Life with ADHD
A Self-help Guide For Teenagers
Häftad, 2026
179 kr
Lägg i varukorg
A self-help guide for teenagers diagnosed with ADHD to help manage your symptoms successfully.If you have been struggling with focus and inattention, if you have experienced hyperactive or impulsive behaviour, and if you have had trouble with regulating your emotions, it may be related to a …
Overcoming Exam Anxiety and Stress
A Self-help Guide for Teenagers
Häftad, 2027
143 kr
Kommande
Develop the confidence and tools you need to master test anxiety and thrive on exam day.Does the thought of an upcoming exam leave you paralysed with dread? Does your mind go blank the moment you sit down to write? You are not alone, and more importantly, you are not helpless.This hands-on guide …
Overcoming Worries About Body Image and Eating
A Self-help Guide for Teenagers
Av Anne Stewart, Caz Nahman m. fl.
Häftad, 2024
164 kr
Lägg i varukorg
Most teenagers worry about their body and appearance at some point, and some may try to alter their eating in order to change their weight or shape.If you are spending a lot of time worrying about how you look or what you are eating, it can become overwhelming and have a big impact on your life. …
Overcoming Sleep Problems
A Self-help Guide For Teenagers
Häftad, 2026, 12-15 år
207 kr
Lägg i varukorg
Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day.There are big changes in how much sleep you need and when you fall asleep during your teenage years. Not getting your regular 8-10 hours of sleep can have a major impact on …
Overcoming Self-harm
A Self-help Guide For Teenagers
Av Dr Lucy MW Taylor, Mima Simic
Häftad, 2027
136 kr
Kommande
Self-harm can feel like the only way to cope. But it doesn't have to be that way.Struggling with urges to self-harm or overwhelmed by emotions you can't always name? This refreshingly honest guide is designed for teenagers navigating tough times - no matter how stuck you feel right now.Inside, …
