Angela Dowden – författare
Visar alla böcker från författaren Angela Dowden. Handla med fri frakt och snabb leverans.
8 produkter
Cortisol Fix Recipe Book
Reduce stress and bring your body back into balance with over 100 nourishing recipes
Häftad, 2024
226 kr
Lägg i varukorg
Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood …
Anti-Inflammatory Recipe Book
Relieve symptoms of gut disorders, chronic pain and autoimmune diseases with over 100 fresh and nutritious recipes
Häftad, 2025
226 kr
Lägg i varukorg
Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.Following an anti-inflammatory diet can benefit those with a range of conditions, including:- cardiovascular disease,- digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,- type 2 …
Quit Ultra-processed Food in 4 Weeks
Simple recipes & meal plans to eat fresh for life
Häftad, 2024
226 kr
Lägg i varukorg
Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back …
Small Portions, High Nutrition
Low-volume, nutrient-dense meals for reduced appetites
Häftad, 2026
226 kr
Kommande
Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs.Eating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 …
Mediterranean Diet for Beginners
Häftad, 2027
226 kr
Kommande
Support your health, boost your longevity and eat delicious food with The Mediterranean Diet for Beginners.The Mediterranean diet is one of the healthiest in the world. Balancing healthy fats with minimally processed plant foods and moderate amounts of poultry and dairy, this way of eating is good …
Pocket Guide to Vitamins
An accessible, handy guide to vitamins and other supplements
E-bok, 2014
110 kr
Lägg i varukorg
We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, …
Macro Method
The science-backed approach to lasting weight loss
Av Helen Foster, Angela Dowden
Häftad, 2021
152 kr
Lägg i varukorg
Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all calories are created equal: your body doesn't …
