Häftad, Engelska, 2012
220 kr
Skickas inom 5-8 vardagar
Jason Warner – författare
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13 produkter
13 produkter
- Häftad, Engelska, 2013
220 kr
Skickas inom 5-8 vardagar
- Häftad, Engelska
331 kr
Skickas inom 3-6 vardagar
- Inbunden, Engelska, 2018
1 331 kr
Skickas inom 10-15 vardagar
This book is the first to exclusively consider the foreign policy tendencies of African states in international institutions. As an edited volume offering empirically based perspectives from a variety of scholars, this project disabuses the notion that Africa should be considered a "niche" interest in the field of foreign policy analysis. It asserts that the actions of the continent's states collectively serve as an important heuristic by which to interrogate and understand the foreign policies of other global states, and are not simply "anomalously" extant entities whose actions should be studied only insofar as they deviate from predictions based on the experiences of Western or other non-African states. - E-bokEngelska, 2018
1 262 kr
Läs direkt efter köp
This book is the first to exclusively consider the foreign policy tendencies of African states in international institutions. As an edited volume offering empirically based perspectives from a variety of scholars, this project disabuses the notion that Africa should be considered a "niche" interest in the field of foreign policy analysis. It asserts that the actions of the continent''s states collectively serve as an important heuristic by which to interrogate and understand the foreign policies of other global states, and are not simply "anomalously" extant entities whose actions should be studied only insofar as they deviate from predictions based on the experiences of Western or other non-African states. - Häftad, Engelska, 2019
945 kr
Skickas inom 10-15 vardagar
This book is the first to exclusively consider the foreign policy tendencies of African states in international institutions. As an edited volume offering empirically based perspectives from a variety of scholars, this project disabuses the notion that Africa should be considered a "niche" interest in the field of foreign policy analysis. It asserts that the actions of the continent's states collectively serve as an important heuristic by which to interrogate and understand the foreign policies of other global states, and are not simply "anomalously" extant entities whose actions should be studied only insofar as they deviate from predictions based on the experiences of Western or other non-African states. - Häftad, Engelska
237 kr
Skickas inom 3-6 vardagar
- E-bokEngelska, 2012
157 kr
Läs direkt efter köp
Tone muscles, boost cardio and build endurance with hard-core jump roping for extreme fitness. You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: Build muscle Boost endurance Amplify explosive power Improve agility Enhance overall fitnessFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life. - Häftad, Engelska, 2013
208 kr
Skickas inom 5-8 vardagar
Learn how to pack on 10 pounds of lean muscle in under two months with step-by-step exercises and diet plans from bestselling fitness authors Brett Stewart and Jason Warner.Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions •Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted. - Häftad, Engelska, 2013
220 kr
Skickas inom 5-8 vardagar
Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for. The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:• improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time. - Häftad, Engelska, 2014
232 kr
Skickas inom 5-8 vardagar
Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential. - E-bokEngelska, 2021
390 kr
Läs direkt efter köp
In 2019, Islamic State lost its last remaining sliver of territory in Syria, and its Caliph, Abu Bakr al-Baghdadi, was killed. These setbacks seemed to herald the Caliphate’s death knell, and many now forecast its imminent demise. Yet its affiliates endure, particularly in Africa: nearly all of Islamic State’s cells on the continent have reaffirmed their allegiance, attacks have continued in its name, many groups have been reinvigorated, and a new province has emerged. Why, in Africa, did the two major setbacks of 2019 have so little impact on support for Islamic State?
The Islamic State in Africa suggests that this puzzle can be explained by the emergence and evolution of Islamic State’s provinces in Africa, which it calls ‘sovereign subordinates’. By examining the rise and development of eight Islamic State ‘cells’, the authors show how, having pledged allegiance to IS Central, cells evolved mostly autonomously, using the IS brand as a means for accrual of power, but, in practice, receiving relatively little if any direction or material support from central command. Given this pattern, IS Central’s relative decline has had little impact on its African affiliates—who are likely to remain committed to the Caliphate’s cause for the foreseeable future.
- Inbunden, Engelska, 2021
450 kr
Tillfälligt slut
In 2019, Islamic State lost its last remaining sliver of territory in Syria, and its Caliph, Abu Bakr al-Baghdadi, was killed. These setbacks seemed to herald the Caliphate's death knell, and many now forecast its imminent demise. Yet its affiliates endure, particularly in Africa: nearly all of Islamic State's cells on the continent have reaffirmed their allegiance, attacks have continued in its name, many groups have been reinvigorated, and a new province has emerged. Why, in Africa, did the two major setbacks of 2019 have so little impact on support for Islamic State? The Islamic State in Africa suggests that this puzzle can be explained by the emergence and evolution of Islamic State's provinces in Africa, which it calls 'sovereign subordinates'. By examining the rise and development of eight Islamic State 'cells', the authors show how, having pledged allegiance to IS Central, cells evolved mostly autonomously, using the IS brand as a means for accrual of power, but, in practice, receiving relatively little if any direction or material support from central command. Given this pattern, IS Central's relative decline has had little impact on its African affiliates--who are likely to remain committed to the Caliphate's cause for the foreseeable future.
