Brett Stewart – författare
Visar alla böcker från författaren Brett Stewart. Handla med fri frakt och snabb leverans.
19 produkter
Vegan Athlete
Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle
Häftad, 2013
2,0 utav 5 stjärnor. Totalt antal röster: (2)
151 kr
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BE YOUR BESTYou can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build …
7 Weeks to 300 Sit-Ups
Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
Häftad, 2012
200 kr
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Ultimate Jump Rope Workouts
Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Av Brett Stewart, Jason Warner
Häftad, 2012
225 kr
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Weights on the BOSU Balance Trainer
Strengthen and Tone All Your Muscles with Unstable Workouts
Av Brett Stewart, Jason Warner
Häftad, 2013
225 kr
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7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Häftad, 2011
183 kr
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7 Weeks to Getting Ripped
The Ultimate Weight-Free, Gym-Free Training Program
Häftad, 2012
151 kr
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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the …
Ultimate Jump Rope Workouts
Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Av Jason Warner, Brett Stewart
E-bok, 2012
157 kr
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Tone muscles, boost cardio and build endurance with hard-core jump roping for extreme fitness. You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles arms, legs, butt, abs, shoulders and chest. With this …
7 Weeks to a Triathlon
The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Av Brett Stewart, Lewis Elliot
Häftad, 2012
212 kr
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7 Weeks to 10 Pounds of Muscle
The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
Av Brett Stewart, Jason Warner
Häftad, 2013
212 kr
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Learn how to pack on 10 pounds of lean muscle in under two months with step-by-step exercises and diet plans from bestselling fitness authors Brett Stewart and Jason Warner. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts …
Medicine Ball Workouts
Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
Häftad, 2013
200 kr
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SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way …
Ultimate Obstacle Race Training
Crush the World''s Toughest Courses
E-bok, 2012
168 kr
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Get in the best shape of your life while preparing to compete in obstacle races with this user-friendly fitness guide. NO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training …
Paleo Fitness
A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Av Brett Stewart, Darryl Edwards m. fl.
Häftad, 2013
220 kr
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Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for. The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you …
7 Weeks to a 10K
The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Häftad, 2013
184 kr
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7 Weeks to a 10K
The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
E-bok, 2013
157 kr
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TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K-faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with …
Functional Cross Training
The Revolutionary, Routine-Busting Approach to Total Body Fitness
Av Brett Stewart, Jason Warner
Häftad, 2014
237 kr
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Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner. It's time to upgrade your workout. Combining plyometrics, intense circuit training, …
Athlete's Cookbook
A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
E-bok, 2014
192 kr
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FUEL YOUR FITNESS. This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:• Mussels Marinara Spaghetti …
Athlete's Cookbook
A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
Häftad, 2014
172 kr
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FUEL YOUR FITNESSThis book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:- Mussels Marinara Spaghetti for …
Gym-Free Journal
Bodyweight Workouts for Getting Ripped
Häftad, 2014
162 kr
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GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness. As an added benefit, …
