Linda Mintle - Böcker

For any woman who would complete this title with "she drives me crazy!" This book is a goldmine of guidance from nationally recognized author, speaker, and family life expert Dr. Linda Mintle. Many grown daughters struggle to find balance and perspective with their mothers, and they don't realize that this emotionally charged relationship greatly impacts the health of all others in their lives. With expertise, great examples, and biblical insight, Dr. Mintle reveals how women can reinvent their connection with their mothers by: practicing the spiritual acts of prayer, empathy, and forgiveness; making new connections to break old patterns; letting go of guilt and shame and finding peace; applying anger management techniques; and, discovering ways to honor their mothers and themselves. This resource offers practical and spiritually powerful ways for women to find wholeness as they seek healing and renewal in their relationships with their mothers.

Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle?LOSE IT FOR LIFE!“Every other diet I’ve tried ends in despair; Steve’s plan ends in hope!”Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve Lose It for Life, a time-tested, uniquely balanced program that deals with the physical, emotional, and even spiritual elements that lead to permanent weight loss.Even if you have already experienced some success on another weight-loss program—Atkins ®, South Beach ®, Weight Watchers ®, whatever—this book will give you the information and motivation you need to achieve a permanent “state of weightlessness,” which is the secret to lasting results.Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition book and workbook offers a wide variety of exercises and activities to lead you to the next level in understandingWhy you do what you do;How you can shed bad habits for good;How, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free!Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost sixty pounds twenty years ago and has kept it off. In this revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results.Includes bonus chapter from Arterburn’s new Healthy 100s Diet and Weight-Loss Plan!

In a world that acts before it thinks, it’s time to “press pause”... Press Pause Before You Eat and say goodbye to hurried and mindless eating. This ground-breaking book shines a light on the most overlooked area of our relationship with food: mindless and unintentional eating. It teaches readers to understand WHY they eat and provides practical, proven strategies to control eating. Diets treat symptoms; Press Pause Before You Eat deals with the root causes of unintentional eating and restores the joys of mindful eating. Busy schedules translate into eating on the run or skipping meals altogether. Life is not only filled with multitasking and hurried moments but on-the-go consumption. Eating becomes a thing to do while doing other things and all too often becomes a source of guilt and distress. The more stressed and busier people feel, the more food becomes a source of gratification, relief and a numbing agent, as well as a welcomed friend. In order to address the current obesity epidemic and struggles people have with their weight, a new approach is needed—one that addresses the emotional, relational, and spiritual side of the individual and his or her relationship to food. Dr. Linda Mintle, a licensed professional in clinical practice and a specialist in eating disorders, knows that unless people are coached to be intentional about their eating, they will continue to eat mindlessly and be part of the 90-95 percent of failed dieters. Therefore, Press Pause Before You Eat is a prescriptive guide for intentionally cultivating a mindful awareness of eating that attends to the body, soul, and spirit. Food is not our enemy; it is something to be enjoyed!

Raising Healthy Kids in an Unhealthy World teaches parents how to raise healthy kids in an over scheduled, fast-food, video-game world by making simple choices, easy changes and instilling good habits that will improve everyone's life today and forever. This positive, practical, and inspirational guide will help parents find spiritual and behavioral solutions to help their kids achieve and maintain a healthy weight. Acclaimed specialist, Dr. Linda Mintle, gives parents the information and encouragement they need to raise happy, healthy kids. As childhood obesity rises to epidemic proportions, every parent is faced with challenges that were not an issue a decade ago. Dr. Mintle addresses the toxic environment that impacts every family - overscheduling, eating on the run, sedentary options instead of active play, even school systems that no longer include physical activity. She then presents real life solutions that have immediate and long-term results for every family.