Mary Welford – författare

Visar alla böcker från författaren Mary Welford. Handla med fri frakt och snabb leverans.

7 produkter

1. 

   Kindness Workbook

   Creative and Compassionate Ways to Boost Your Wellbeing

   Av Elaine Beaumont, Mary Welford

   Häftad, 2020

   185 kr

   Lägg i varukorg

   Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, …

2. 

   Compassion Focused Therapy For Dummies

   Av Mary Welford

   Häftad, 2016

   186 kr

   Lägg i varukorg

   Don't be so hard on yourself – use compassion focused therapy as your guide It's often said that we're our own worst critics—and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This …

3. 

   Kindness Workbook

   Creative and Compassionate Ways to Boost Your Wellbeing

   Av Mary Welford, Elaine Beaumont

   E-bok, 2020

   44 kr

   Lägg i varukorg

   Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, …

4. 

   Compassion Focused Therapy For Dummies

   Av Mary Welford

   E-bok, 2016

   226 kr

   Lägg i varukorg

   Don''t be so hard on yourself – use compassion focused therapy as your guide It''s often said that we''re our own worst critics—and it''s true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This …

5. 

   Compassion Focused Therapy For Dummies

   Av Mary Welford

   E-bok, 2016

   295 kr

   Lägg i varukorg

   Don''t be so hard on yourself – use compassion focused therapy as your guide It''s often said that we''re our own worst critics—and it''s true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This …

6. 

   Compassionate Mind Approach to Building Self-Confidence

   Series editor, Paul Gilbert

   Av Mary Welford

   Häftad, 2012

   185 kr

   Lägg i varukorg

   Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of …

7. 

   Compassionate Mind Approach to Building Self-Confidence

   Series editor, Paul Gilbert

   Av Mary Welford

   E-bok, 2012

   43 kr

   Lägg i varukorg

   Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ''ideals'' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of …