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Get a glimpse of what it means to be a Buddhist in today''s world.Buddhism: All that Matters follows the daily lives of four fictional characters who represent four Buddhist traditions (Theravada, Chinese Pure Land, Japanese Zen and Tibetan), describing what being a Buddhist today entails. Discover the religious and devotional practices, dietary requirements, ethical principles, and religious and philosophical beliefs. Grounded in the latest scholarship, this book offers a live picture of Buddhism as it is: a variety of practices and beliefs that stem from common doctrines that have developed in many ways across time and space.
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365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.