Thomas Schwartz - Böcker

Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.

Integrating Psychotherapy and Psychopharmacology: A Handbook for Clinicians is a practical guide for the growing number of mental-health practitioners searching for information on treatments that combine psychopharmacology, psychotherapy, and psychosocial rehabilitation. Research shows that combined approaches are among the most effective ways to treat an increasing number of psychiatric disorders. However, though these combined treatments are becoming the everyday practice of psychiatrists, psychologists, and other mental-health professionals, identifying the right treatment plan can be notoriously difficult, and clinicians are often left scrambling to answer questions about how to design and customize their treatment strategies. In Integrating Psychotherapy and Psychopharmacology, readers will find these questions fully addressed and the answers explained, and they’ll come away from the book with a toolbox full of strategies for helping their patients improve symptoms, achieve remission, and stay well using a combination of drug and psychological treatments.

Integrating Psychotherapy and Psychopharmacology: A Handbook for Clinicians is a practical guide for the growing number of mental-health practitioners searching for information on treatments that combine psychopharmacology, psychotherapy, and psychosocial rehabilitation. Research shows that combined approaches are among the most effective ways to treat an increasing number of psychiatric disorders. However, though these combined treatments are becoming the everyday practice of psychiatrists, psychologists, and other mental-health professionals, identifying the right treatment plan can be notoriously difficult, and clinicians are often left scrambling to answer questions about how to design and customize their treatment strategies. In Integrating Psychotherapy and Psychopharmacology, readers will find these questions fully addressed and the answers explained, and they’ll come away from the book with a toolbox full of strategies for helping their patients improve symptoms, achieve remission, and stay well using a combination of drug and psychological treatments.

In their Pulitzer Prize–winning books, Doris Kearns Goodwin and James M. McPherson argue that Abraham Lincoln became a master strategist during his presidency. But even before he became president, Lincoln was adept at recognizing and exploiting strategic opportunities. In How Lincoln Won, Darin DeWitt and Thomas Schwartz show that Lincoln's strategy of division and conquest, cleverly designed and artfully executed over two years, not only secured his victory in America's most consequential presidential election but also helped establish the Republican Party as the nation's second major political party. By 1858, Lincoln had grasped three essential truths. First, the Republican Party's moral opposition to the expansion of slavery commanded only minority support among the electorate. Second, in every presidential election since 1844, one party had won because the other had split on the slavery issue. Third, the Republican Party could win the presidency—without compromising its principled opposition to slavery's expansion—if it turned this recurring pattern into a deliberate strategy, that of division and conquest on the overriding issue of slavery. Lincoln employed this strategy during the 1858 debates for the U.S. Senate seat from Illinois. There, Lincoln repeatedly trapped his opponent into taking new and moderate positions on slavery that fractured the Democratic Party. As a direct result of those concessions, rival Democratic tickets were fielded—first in Illinois in 1858 and then nationwide in 1860. Besides dividing votes, this split decimated the Democratic Party's campaign machinery, making it exceedingly difficult for either faction to mobilize supporters or persuade marginal voters. Absent this division, Illinois Republicans would not have swept statewide offices in 1858, nor would Lincoln have won the presidency in 1860. Lincoln prevailed not only because he devised a clever strategy and executed it skillfully but also because history had positioned him and his allies to profit from it. In the end, his achievement reveals a novel model of transformative political change—one driven by strategic party division rather than by efforts of persuasion, moderation, or changing the issue agenda.

The centuries-old paradox of voting is that majorities sometimes prefer x to y, y to z, and z to x - a cycle. The discovery of the sources and consequences of such cycles, under majority rule and countless other regimes, constitutes much of the mathematical theory of voting and social choice. This book explores the big questions posed by the paradox of voting: positive questions about how to predict outcomes and explain observed stability, and normative questions about how to hold elections, how to take account of preference intensities, the relevance of social welfare to social choice, and challenges to formal 'rationality', individual and social. The overall lesson is that cycles are facts, ubiquitous, and consequential in non-obvious ways, not puzzles to be solved, much less maladies or misfortunes to be avoided or regretted.