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No one writes about mountaineering and its attendant hardships and victories more brilliantly than critically acclaimed author Jon Krakauer. In this collection of his finest work from such magazines as Outside and Smithsonian, he explores the subject from the unique and memorable perspective of one who has battled peaks like K2, Denali, Everest, and, of course, the Eiger. Always with a keen eye, an open heart, and a hunger for the ultimate experience, he gives us unerring portraits of the mountaineering experience. Yet Eiger Dreams is more about people than about rock and ice—people with that odd, sometimes maniacal obsession with mountain summits that sets them apart from other men and women. Here we meet Adrian the Romanian, determined to be the first of his countrymen to solo Denali; John Gill, climber not of great mountains but of house-sized boulders so difficult to surmount that even demanding alpine climbs seem easy; and many more compelling and colorful characters. In the most intimate piece, “The Devils Thumb,” Krakauer recounts his own near-fatal, ultimately triumphant struggle with solo-madness as he scales Alaska’s Devils Thumb. Eiger Dreams is stirring, vivid writing about one of the most compelling and dangerous of all human pursuits.

The Long Way is Bernard Moitessier's own incredible story of his participation in the first Golden Globe Race, a solo, non-stop circumnavigation rounding the three great Capes of Good Hope, Leeuwin, and the Horn. For seven months, the veteran seafarer battled storms, doldrums, gear-failures, knock-downs, as well as overwhelming fatigue and loneliness. Then, nearing the finish, Moitessier pulled out of the race and sailed on for another three months before ending his 37,455-mile journey in Tahiti. Not once had he touched land.

A psychotherapist and pool columnist breaks new ground by applying good science to the mental game of billiards and gives invaluable insight on competitive play.

Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.”—Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include:• Energy system training to develop greater strength, power-endurance, and aerobic endurance.• Recalibrating the brain’s central governor for higher power output and stamina.• Daily Undulating Periodization as an effective method of on-season programming.• “Training zones” for rock climbers—the secret to truly effective training!• Stabilizer training to improve arm power and reduce risk of shoulder injury.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book’s 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.

This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.

This book takes a candid and insightful look at the rich history, construction and crew of the great ships.

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have "tried everything" to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Balkoski''s depiction of ''Bloody Omaha'' is the literary accompaniment to the white-knuckle Omaha Beach scene that opens Steven Spielberg''s Saving Private Ryan. -- John Hillen, New York Post

Best Hikes Anchorage focuses on day hikes for visitors, people new to the Anchorage area, and families wanting to hike together. In addition to its excellent color photos portraying Anchorage, the surrounding area, and the pristine character of Chugach State Park, it includes fascinating information about Alaska’s natural history and critical information about Chugach State Park, including park rules, best times to hike, and tips for hiking in bear country. Readers will find information about the streams and water in the park, as well as local climate and information about places to see and things to do while in the Anchorage area.

Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore--one of the country's most renowned and controversial coaches--Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence. The Buffaloes' 1998 season held great promise, with Olympic hopeful Adam Goucher poised for his first-ever NCAA cross-country title, and the University of Colorado shooting for its first-ever national team title. But in the rigorous world of top-level collegiate sports, blind misfortune can sabotage the dreams of individuals and teams alike. In a season plagued by injury and the tragic loss of a teammate, the Buffaloes were tested as never before. What these men managed to achieve in the face of such adversity is the stuff of legend and glory.With passion and suspense, Lear captures the lives of these young men and offers a glimpse of what drives a gifted runner like Adam Goucher and a great coach like Mark Wetmore. Like Lance Armstrong's It's Not About the Bike, RUNNING WITH THE BUFFALOES is at once a glowing celebration of a sport and an inspiration to anyone who has ever had the courage to beat the odds and follow a dream.

Among the most crucial roles of the United States military in the global War on Terror is the collection of human intelligence from prisoners of war, unlawful combatants, and others. On the heels of controversy over some of the techniques used to extract information—such as waterboarding—the Department of the Army completely revised its interrogation guidelines. The result is this book, the United States Army's human intelligence collection playbook, which gives instructions on the structure, planning and management of human intelligence operations, the debriefing of soldiers, and the analysis of known relationships and map data. The largest and most newsworthy section of the book details procedures for screening and interrogation, which permits a specific number of interrogation techniques, described in Chapter 8 as "approach techniques." These techniques, described in great detail, carry such names as Emotional Love, Mutt and Jeff, False Flag, and even Separation. A must-read for today's military buffs, U.S. Army Human Intelligence Collector Field Manual is also a valuable resource for anyone seeking strategies to employ in the gathering of information.

This essential book on fly tying will teach anyone how to tie flies. All the important techniques are illustrated with colour photographs, from starting the thread on the hook to whip finishing. The book lays the basic ground work by fully explaining simple tying techniques, and then progresses to detailed tying instructions for some of the most popular, modern patterns. How to choose and prepare the correct material, and all the necessary tying steps for each fly, are detailed in superb, large, colour photographs.Even if you have no previous tying experience, you'll be able to tie dries, nymphs, streamers, saltwater offerings, and bass bugs after just a few sessions with this book. The tyer is then advised how to progress to similar patterns using the same basic techniques. Also included is a huge reference of fly patterns - more than four hundred flies from the Orvis catalog are shown in full colour, along with the tying recipes and proportions for each one. This book, drawing from the Orvis Company's vast resources and teaching experience and written by an author whose name is synonymous with Orvis, has become the bible for fly-tyers of all skill levels.

The must-have handbook on rescue techniques for serious climbers Whether you need to assist your partner past a difficult section of a climb or rappel down a multipitch route with an injured climber, you owe it to yourself and your fellow climbers to be prepared. How to Climb™: Self-Rescue fully describes and illustrates a variety of techniques that every climber needs to know for safety and self-reliance. The first edition of this book was the authority on rescue techniques for rock climbers. Now completely updated and revised with the latest techniques—and accompanied by Mike Clelland's clear, detailed illustrations—David Fasulo's How to Climb™: Self-Rescue remains the definitive resource on the topic. Contents1. Transition Model 2. Self-Rescue Concepts: Terrain, Technical Ledges, Baseline and Belay Escapes 3. Tools and Primary Systems for Self-Rescue4. Knots and Hitches5. Anchors and Belays6. Patient Assessment7. Terrain Assessment8. Hands Free 9. Course of Action – Descend10. Course of Action – Ascend11. Course of Action – Stabilize/Shelter in Place12. Top-Rope Rescue13. Second Rescue14. Leader Rescue 15. Search and Rescue16. Analysis of Select Rescues and Accidents 17. Skills Assessment

The Art of Kayaking is the distilled essence of a lifetime of kayak instruction at all skill levels around the world, with the added insights gained from years of designing kayaks, paddles, and kayaking equipment. This comprehensive kayaking manual by one of the biggest names in kayaking offers more essential detail about commonly used techniques than ever before published in a single volume. Color photo action sequences show how to perfect skills, and how to apply them. Maps, tables, and diagrams walk the reader through essential planning steps. No matter which type of kayak, paddle, or style of paddling the reader prefers, the appropriate techniques are described clearly and concisely. The progression through the book makes it easy to start as a beginner and to access as much information as can be tackled at any stage of development up to and including the expert. It is a definitive manual designed to stand the test of time.

"The Arctic trails do indeed have their secret tales, and one of the best is that of The Mad Trapper of Rat River, equal to the legends of Bonnie and Clyde or John Dillinger. Now author Dick North (of course) may have solved the mystery of the Mad Trapper's true identity, thereby enhancing the saga."--Thomas McIntyre, author of Seasons & Days: A Hunting Life"A courageous and unrelenting posse on the trail of a furious and desperate wilderness outlaw . . . Lean and bloody, meticulously researched, The Mad Trapper of Rat River is a dark and haunting story of human endurance, adventure, and will that speeds along like the best fiction."--Bob Butz, author of Beast of Never, Cat of GodThey called it "The Arctic Circle War." It was a forty-eight-day manhunt across the harshest terrain in the world, the likes of which we will never see again. The quarry, Albert Johnson, was a loner working a string of traps in the far reaches of Canada's Northwest Territories, where winter temperatures average forty degrees below zero.The chase began when two Mounties came to ask Johnson about allegations that he had interfered with a neighbor's trap. No questions were asked. Johnson discharged the first shot through a hole in the wall of his log cabin. When the Mounties returned with reinforcements, Johnson was gone, and The Arctic Circle War had begun.On Johnson's heels were a corps of Mounties and an irregular posse on dogsled. Johnson, on snowshoes, seemed superhuman in his ability to evade capture. The chase stretched for hundreds of miles and, during a blizzard, crossed the Richardson Mountains, the northernmost extension of the Rockies. It culminated in the historic shootout at Eagle River.

Jack Kerouac was one of America's great writers of the latter half of the 20th century, yet he endured a life characterized by persistent hardship and disillusion. Leading Kerouac scholar Paul Maher Jr. targets the writer's embattled insight of self as central to his life and work. He reveals how Kerouac's troubled interactions with alcohol, drugs, and spirituality stamped its importance on his autobiographical prose and poetry and created a singular language that united thoughts on the human condition and spiritual liberation. Becoming Kerouac: A Writer In His Time affixes Kerouac's life and art in a fresh way, giving readers a rich perspective from which to understand this 20th-century literary genius.Using unpublished archival material, Becoming Kerouac focuses on the writer's critical formative years ––1940 to 1957–– to demonstrate his growth as a novelist and poet. Maher contends that Kerouac developed his singular language to capture human consciousness as it never had before. His futilities catapulted American literature to reflect its restless post-World War II anxieties. Narrating the events that comprised Kerouac's life, biographers have long struggled to illustrate his complexness and the contradictions that shaped his determinations and dogged his relationships. But without consideration of the writing, the troubles in life fail to reveal their deeper resonances by skillfully analyzing the work while tracing the events. Maher achieves a full portrait, revealing struggles that problematize his work. Becoming Kerouac fuses Kerouac's life and art to comprehend this misunderstood literary genius.

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Mississippi Off the Beaten Path features the things travelers and locals want to see and experience––if only they knew about them. From the best in local dining to quirky cultural tidbits to hidden attractions, unique finds, and unusual locales, Mississippi Off the Beaten Path takes the reader down the road less traveled and reveals a side of Mississippi that other guidebooks just don't offer.

The aim of this book, with its superb step by step photographs and detailed diagrams is to enable every owner to understand the workings of an outboard motor (2 or 4 stroke) and be able to fix it with relative ease.It includes: an explanation of the different parts that make up the engine and how they interact; how fuel is transformed into propulsion; regular maintenance and repair worksheets to help even the most mechanically ignorant to work on their outboard engine with confidence; the most common causes of breakdown; troubleshooting tables to allow you to diagnose and fix the most common engine problems and advice on how to winterize your outboard in one short afternoon.After reading this book, your outboard will no longer be a potential bother to you but an ally for better boating.

Whether you're a soon-to-be fly fisher looking for the right book to get you started or you're reasonably proficient at at the sport and need a refresher course on tying knots for saltwater or the latest info on how to care for your waders or how to fish a dry fly in tricky currents, this invaluable best-selling guide is for you. The latest and most up-to-date and trustworthy information on:Tackle selection and care — rods, reels, lines, leaders, and knotsCasting — with instructive line drawings by Bob WhiteHundreds of flies in full colour, including fifty new patterns Presentation, striking, playing, and landingTactics for stream, stillwater, and saltNew techniques, including Tenkara and Czech nymphingHow to fish all the major game fish, fresh and saltwater, including salmon and steelheadPlus a new chapter on conservation, stream etiquette, and giving back.

A vain man of good looks but no family ties to the Mob, Vincent "Vinny Gorgeous" Basciano worked his way up to acting boss of the Bonanno crime family, becoming its leader when official boss Joseph Massino went to prison in 2003. When the Mafia was crawling with secret operatives and informants caving to government pressure to flip, Basciano steadfastly obeyed the code of La Cosa Nostra. "I got faith in one guy," he said during a secretly taped meeting. That man was Massino, head of the Bonanno borgata. But for all his loyalty, Basciano was still a hot-headed, cold-blooded killer, which ultimately led to his arrest and downfall.Then in a remarkable betrayal that rocked the Five Families to their foundations, Massino secretly cooperated with the FBI—the first head boss ever to roll over. As a result, Basciano faced the death penalty, but a federal jury, disturbed by the prosecution's use of deadly criminal informants, reached a surprising verdict. Here from veteran crime author Anthony M. DeStefano comes the riveting story of the last true believer in the Mob's cult of brotherhood and his betrayal at the hands of the only man he ever trusted.

Fashion that was in vogue in the East was highly desirable to pioneers during the frontier period of the American West. It was also extraordinarily difficult to obtain, often impractical, and sometimes the clothing was just not durable enough for the men and women who were forging new homes for themselves in the West. Full hoopskirts were of little use in a soddy on the prairie, and chaps and spurs were a vital part of the cowboy's equipment.In this book, author Chris Enss examines the fashion that shaped the frontier through short essays; brief clips from letters, magazines, and other period sources; and period illustrations demonstrating the sometimes bizarre, often beautiful, and frequently highly inventive ways of dressing oneself in the Old West.

Donn Fendler's harrowing story of being lost in the Maine wilderness when he was just twelve, was made famous by the perennial best-seller, Lost on a Mountain in Maine. In Lost Trail, more than 70 years after the event, Donn tells the story of survival and rescue from his own perspective. Lost Trail is a masterfully illustrated graphic novel that tells the story of a twelve year old boyscout from a New York City suburb who climbs Maine,s mile-high Mt. Katahdin and in a sudden storm is separated from his friends and family. What follows is a nine-day adventure, in which Donn, lost and alone in the Maine wilderness with bugs, bears, and only a few berries to eat, struggles for survival.

How often have you taken one look at someone and ‘known’ that they were not to be trusted? Or conversely, instantly been sure that some new acquaintance was someone who was going to be your friend? You ‘know’ because you can instinctively see their character in their faces.The art of reading faces has been practiced in China for thousands of years. Now, with the help of this step-by-step guide, anyone can learn how to interpret different facial characteristics and acquire and instant knowledge of a person’s character, feelings, hidden desires, state of health, and mood.Everything is written in the face. High cheekbones, a pointed chine, flaring eyebrows or a turned-up nose all have specific meanings. Once you have learned how to interpret them you will gain greater self-knowledge and a deeper understanding of your friends, colleagues and partners. Your new insights will enable you to form more successful relationships and will give you the advantage in business dealings and interviews. You will know at once whether a person is trustworthy or has bad intentions, and your first impressions will be supported by the clear evidence in the face confronting you.Clear and practical, Face Reading includes 180 illustrations showing you all the facial features with detailed explanations of their meaning. Reading faces is entertaining and fun, but it is no mere party game; it will change your whole perception of the people around you as well as yourself.

“I will always be somebody.”This assertion, a startling one from a nineteenth-century woman, drove the life of Dr. Mary Edwards Walker, the only American woman ever to receive the Medal of Honor. President Andrew Johnson issued the award in 1865 in recognition of the incomparable medical service Walker rendered during the Civil War. Yet few people today know anything about the woman so well-known--even notorious--in her own lifetime. Theresa Kaminski shares a different way of looking at the Civil War, through the eyes of a woman confident she could make a contribution equal to that of any man. She takes readers into the political cauldron of the nation’s capital in wartime, where Walker was a familiar if notorious figure. Mary Walker’s relentless pursuit of gender and racial equality is key to understanding her commitment to a Union victory in the Civil War. Her role in the women’s suffrage movement became controversial and the US Army stripped Walker of her medal, only to have the medal reinstated posthumously in 1977.

The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for LifeKathy Freston – author of Quantum Wellness and health advocateAlejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYCRory Freedman – coauthor of Skinny Bitch and health advocateMark Hyman, M.D. – author of The UltraMind Solution and pioneer in functional medicineEmily Deschanel – star of the Fox series Bones and health advocateSharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti YogaWayne Pacelle – president & CEO, The Humane Society of the United StatesStacy Malkan – author and cofounder of the Campaign for Safe CosmeticsDr. Lilli Link – specialist in raw foods and integrative nutrition Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center Crazy Sexy tips for optimal healthFlood your body with alkaline nutrients * Flush stored waste products and chemicals * Reduce or eliminate animal products * *Dump sugar, you’re sweet enough * Go gluten-free *Shake your booty * Wrangle the monkeys in your mind and turn down the stress * Install healthy boundaries so you don’t burn out * Kill your television and Detox your In Box (Facebook too!) * Take fun seriously * Build a wellness posse support system *Be a "prevention is hot" cheerleader! Kris Carr’s television appearances have included: - CBS Evening News with Katie Couric- The Early Show- The Today Show- Montel- Access Hollywood- The Mike & Juliet Show- Good Morning America- The Oprah Winfrey Show Do you have any idea what it’s like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it’s living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experien ce. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It’s an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you’ll realize that you are the one you’ve been waiting for. . . . From the Introduction

Norman Brokaw was CEO and Chairman of the William Morris Agency from 1989 to 1997, but his legacy may lie in his ascent from mailroom clerk to agent for some of Hollywood’s most iconic figures of the late 20th Century: Marilyn Monroe, Kim Novak, Elvis (and Colonel Parker), Natalie Wood, Loretta Young, Clint Eastwood, Danny Thomas, Dick Van Dyke, Berry Gordy, Bill Cosby, Donna Summer, Brooke Shields plus many more. Under his guidance, the agency created a television department in the early 1950s, where he persuaded many skeptical Hollywood stars to make the move to the new medium. Under his influence on the late 1970s the agency began representing politicians, most notably among them President Gerald Ford. Much of what came to be known as American popular culture had its epicenter at William Morris, and Norman’s fingerprints can be found on most of it. As actress Kim Novak has said, “I have never known anyone who was so eager, so interested, or so positive.”