Melanie Fink – författare

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20 produkter

Be IronFit
Time-Efficient Training Secrets for Ultimate Fitness
AvDon Fink,Melanie Fink
Häftad, Engelska, 2016
243 kr
Skickas
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Frontex and Human Rights
Responsibility in ''Multi-Actor Situations'' under the ECHR and EU Public Liability Law
AvMelanie Fink
E-bok
PDF, Engelska, 2018
1 060 kr
Läs direkt efter köp
This book analyses the allocation of responsibility for human rights violations that occur in the context of border control or return operations coordinated by Frontex. The analysis is conducted in three parts. The first part examines the detailed roles and powers of Frontex and the states involved during joint operations, focussing on the decision-making processes and chains of command. The second and third parts develop general rules that govern the allocation of responsibility under public international law, ECHR law, and EU non-contractual liability law in order to apply them to Frontex operations. To illustrate the practical implications of the findings, the study uses four hypothetical scenarios that are based on situations that have in the past given rise to human rights concerns. The book concludes that whilst responsibility for most human rights violations lies with the host state of an operation, it often shares this responsibility with participating states who contribute large assets as well as Frontex. However, the book also exposes how difficult it is for individuals to find a place for bringing complaints against violations of their human rights suffered at the EU''s external borders. This casts doubts on whether the current legal framework offers them an effective remedy.
Frontex and Human Rights
Responsibility in ''Multi-Actor Situations'' under the ECHR and EU Public Liability Law
AvMelanie Fink
E-bok
Engelska, 2018
1 060 kr
Läs direkt efter köp
This book analyses the allocation of responsibility for human rights violations that occur in the context of border control or return operations coordinated by Frontex. The analysis is conducted in three parts. The first part examines the detailed roles and powers of Frontex and the states involved during joint operations, focussing on the decision-making processes and chains of command. The second and third parts develop general rules that govern the allocation of responsibility under public international law, ECHR law, and EU non-contractual liability law in order to apply them to Frontex operations. To illustrate the practical implications of the findings, the study uses four hypothetical scenarios that are based on situations that have in the past given rise to human rights concerns. The book concludes that whilst responsibility for most human rights violations lies with the host state of an operation, it often shares this responsibility with participating states who contribute large assets as well as Frontex. However, the book also exposes how difficult it is for individuals to find a place for bringing complaints against violations of their human rights suffered at the EU''s external borders. This casts doubts on whether the current legal framework offers them an effective remedy.
Frontex and Human Rights
Responsibility in 'Multi-Actor Situations' under the ECHR and EU Public Liability Law
AvMelanie Fink
Inbunden, Engelska, 2018
2 000 kr
Skickas inom 3-6 vardagar
This book analyses the allocation of responsibility for human rights violations that occur in the context of border control or return operations coordinated by Frontex. The analysis is conducted in three parts. The first part examines the detailed roles and powers of Frontex and the states involved during joint operations, focussing on the decision-making processes and chains of command. The second and third parts develop general rules that govern the allocation of responsibility under public international law, ECHR law, and EU non-contractual liability law in order to apply them to Frontex operations. To illustrate the practical implications of the findings, the study uses four hypothetical scenarios that are based on situations that have in the past given rise to human rights concerns. The book concludes that whilst responsibility for most human rights violations lies with the host state of an operation, it often shares this responsibility with participating states who contribute large assets as well as Frontex. However, the book also exposes how difficult it is for individuals to find a place for bringing complaints against violations of their human rights suffered at the EU's external borders. This casts doubts on whether the current legal framework offers them an effective remedy.
IronFit Strength Training and Nutrition for Endurance Athletes
Time Efficient Training Secrets For Breakthrough Fitness
AvDon Fink,Melanie Fink
Häftad, Engelska, 2013
233 kr
Skickas inom 5-8 vardagar
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
IronFit Strength Training and Nutrition for Endurance Athletes
Time Efficient Training Secrets for Breakthrough Fitness
AvMelanie Fink,Don Fink
E-bok
Engelska, 2013
252 kr
Läs direkt efter köp
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information.
Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
IronFit Secrets for Half Iron-Distance Triathlon Success
Time-Efficient Training For Triathlon's Most Popular Distance
AvDon Fink,Melanie Fink
Häftad, Engelska, 2014
196 kr
Skickas
Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it's difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the "70.3" for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete's performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and "Just Finish"—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world's most popular triathlon challenge.
Redressing Fundamental Rights Violations by the EU
The Promise of the 'Complete System of Remedies'
AvMelanie Fink
E-bok
Engelska, 2024
1 815 kr
Läs direkt efter köp
Redressing Fundamental Rights Violations by the EU
The Promise of the 'Complete System of Remedies'
AvMelanie Fink
E-bok
PDF, Engelska, 2024
1 815 kr
Läs direkt efter köp
Redressing Fundamental Rights Violations by the EU
The Promise of the ‘Complete System of Remedies'
AvMelanie Fink
Inbunden, Engelska, 2024
1 549 kr
Skickas inom 10-15 vardagar
The EU prides itself on having created a legal system that puts the individual at its centre. Individuals benefit from a broad range of fundamental rights that protect them against EU power. However, to vindicate their rights against the EU, they have to make use of a remedies system as old as the EU itself. Unsurprisingly, with EU power growing and evolving, it also is increasingly difficult to challenge. This book critically examines the EU's remedies system from a fundamental rights perspective, focusing on the EU's activities outside the realm of lawmaking. It maps the existing mechanisms private parties can avail themselves of to enforce their fundamental rights against the EU and discovers their unused potential. In doing so, it offers an important synthesis of the state of play and directions for reform in areas where the EU falls short of its promise to provide a 'complete system of remedies'. This title is also available as Open Access on Cambridge Core.
IronFit Secrets for Half Iron-Distance Triathlon Success
Time-Efficient Training for Triathlon's Most Popular Distance
AvMelanie Fink,Don Fink
E-bok
Engelska, 2013
268 kr
Läs direkt efter köp
Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.
Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.
IronFit Triathlon Training for Women
Training Programs and Secrets for Success in all Triathlon Distances
AvMelanie Fink,Don Fink
Häftad, Engelska, 2015
268 kr
Skickas inom 5-8 vardagar
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don't have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.
IronFit Triathlon Training for Women
Training Programs and Secrets for Success in all Triathlon Distances
AvDon Fink,Melanie Fink
E-bok
Engelska, 2015
268 kr
Läs direkt efter köp
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.
Be IronFit
Time-Efficient Training Secrets for Ultimate Fitness
AvMelanie Fink,Don Fink
E-bok
Engelska, 2016
268 kr
Läs direkt efter köp
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
IronFit's Marathons after 40
Smarter Training for the Ageless Athlete
AvMelanie Fink,Don Fink
E-bok
Engelska, 2017
285 kr
Läs direkt efter köp
The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.
IronFit's Everyman Triathlons
Time-Efficient Training for Short Course Triathlons
AvDon Fink,Melanie Fink
Häftad, Engelska, 2018
348 kr
Skickas inom 7-10 vardagar
Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.
IronFit's Everyman Triathlons
Time-Efficient Training for Short Course Triathlons
AvMelanie Fink,Don Fink
E-bok
Engelska, 2018
402 kr
Läs direkt efter köp
Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.
Völkerrecht verstehen
AvMarkus Beham,Melanie Finkm. fl.
Häftad, Tyska, 2021
496 kr
Skickas inom 3-6 vardagar
Völkerrechtsprechung kompakt
AvMarkus P. Beham,Melanie Fink
Häftad, Tyska, 2025
266 kr
Skickas inom 3-6 vardagar
IronFit's Marathons after 40
Smarter Training for the Ageless Athlete
AvDon Fink,Melanie Fink
Häftad, Engelska, 2017
232 kr
Tillfälligt slut
The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.

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Melanie Fink – författare

Be IronFit

Frontex and Human Rights

Frontex and Human Rights

Frontex and Human Rights

IronFit Strength Training and Nutrition for Endurance Athletes

IronFit Strength Training and Nutrition for Endurance Athletes

IronFit Secrets for Half Iron-Distance Triathlon Success

Redressing Fundamental Rights Violations by the EU

Redressing Fundamental Rights Violations by the EU

Redressing Fundamental Rights Violations by the EU

IronFit Secrets for Half Iron-Distance Triathlon Success

IronFit Triathlon Training for Women

IronFit Triathlon Training for Women

Be IronFit

IronFit's Marathons after 40

IronFit's Everyman Triathlons

IronFit's Everyman Triathlons

Völkerrecht verstehen

Völkerrechtsprechung kompakt

IronFit's Marathons after 40

Mina sidor

Mina sidor

Hjälp

Hjälp

Om Bokus

Om Bokus

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