How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind
De som köpt den här boken har ofta också köpt Don't Believe Everything You Think av Joseph Nguyen (häftad).
Köp båda 2 för 429 krROBERT KEITH WALLACE is a pioneering researcher on the physiology of consciousness. His work has inspired hundreds of studies on the benefits of meditation and other mind-body techniques, and his findings have been published in Science, American Journal of Physiology, and Scientific American. After receiving his BS in physics and his PhD in physiology from UCLA, he conducted postgraduate research at Harvard University.
Dr. Wallace established the first Maharishi Ayurveda clinics in America, in Fairfield, Iowa; Los Angeles, California; and Washington, DC. He is the director of one of the first master's degree programs in Maharishi Ayurveda and Integrative Medicine in the US.
He serves as Professor and Chairman of the Department of Physiology and Health, Director of Research, and Trustee of Maharishi University of Management (MUM) in Fairfield, Iowa. The author of several books, Dr. Wallace has given hundreds of lectures on Maharishi Consciousness-Based education and health programs around the world. SAMANTHA WALLACE grew up in Ottawa, Ontario, and Long Lake, Quebec. She had a successful career as a model, appearing on the cover of Vogue and other magazines and worked with the great photographers of her time, notably Avedon and Penn.
In the summer of 1973, she began to practice Transcendental Meditation.
Devoted to her family and to her practice of meditation, Samantha helps write and edit her husband's books, and is presently finishing her own book.
authors’ note ix
Introduction xi
part 1: our hidden organ
Table Talk 1
Gut Feelings 9
Right From the Beginning 15
Antibiotics 21
Diet and Lifestyle 29
The Cloud Around You 37
The Business of Gut Bacteria 45
The Good, the Bad, and the Vile:
Part 1 51
The Good, the Bad, and the Vile:
Part 2 57
part 2: diseases
Irritable Bowel Syndrome or IBS 69
Inflammatory Bowel Disease or IBD 77
Brain Wiring 83
Heart Matters 93
Gut Imbalance Equals Dis-ease 99
part 3: how does our gut work?
The Gut Barrier 107
The Gut-Brain Axis 113
Leaky Gut Syndrome 119
Appetite 127
Epigenetics 135
Prebiotics 143
part 4: doc gut’s favorite books
The Brain Maker 151
The Microbiome Solution 159
The Plant Paradox 165
Gut and Psychology Syndrome 173
The Prime 183
Gut 191
I Contain Multitudes 199
Eat Dirt 209
Fat for Fuel 217
part 5: past and future
Traditional Medicine 227
The Future of Medicine 237
part 6: what you can do
Dr. Maggie 247
The Ayurvedic Approach 255
Know Your Gut 265
DHARMA Protocol – Your Roadmap to Health 273
Index