Robert Keith Wallace – författare

Maharishi Ayurveda and Vedic Technology provides a complete understanding of the ancient Vedic knowledge in the light of modern science.Dr. Robert Keith Wallace is eminently qualified to present this new approach to health and life, which is derived from the revival of this ancient tradition of India by Maharishi Mahesh Yogi, the founder of the Transcendental Meditation technique.  For over 40 years, Dr. Wallace worked closely with Maharishi as he met with modern scientists and scholars of the Vedic tradition to create Maharishi Ayurveda and Maharishi Vedic Science and Technology. The book presents a world view based on a profound understanding of the relationship of consciousness and matter, mind and body, and extends our concept of health beyond the individual to include the collective health of society.

Dr. Robert Keith Wallace is internationally recognized as a pioneer researcher in the study of consciousness and the Transcendental Meditation (TM) technique. He worked closely for over 40 years with Maharishi Mahesh Yogi, the founder of the Transcendental Meditation program, who offered this remarkable technology as a new approach to solving the age-old problems of the individual and society. In this book, Dr. Wallace provides an easy to understand and comprehensive survey of research on the Transcendental Meditation technique in terms of his personal experience as a scientist and teacher.

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Dr. Wallace explains how enlightenment, long regarded as mystical, impractical and even unattainable, is something real, measurable, and of immense practical value. He shows that enlightenment has a scientific, physiological basis, and arises through a process of neurophysiological refinement as a natural result of the Transcendental Meditation (TM) program of Maharishi Mahesh Yogi.

Hundreds of scientific studies conducted at leading research institutes and universities around the world have documented the many beneficial effects of the Transcendental Meditation technique on the individual and society. This book reveals how TM improves physical and mental health, and influences gene expression. It is indispensible for anyone who wants to understand this research and how it verifies the reality of enlightenment.

Transcendental Meditation (TM) is for people who lead active lives. Most of us begin TM for practical reasons: we want better physical and mental health, increased energy, less anxiety and tension, more fulfilling relationships, greater clarity of thought, or more success and fulfillment.

 Many individuals today experience the benefits of this highly effective meditation technique. We hear a lot about famous movie stars, business leaders, athletes, musicians, scientists, fashion models, and talk show hosts who all do TM. But thousands more—homemakers, teachers, bank clerks, farmers, small business persons, students of all ages, veterans, and people from every imaginable walk of life—are quietly and effortlessly practicing the TM program, benefiting from the proven release of stress, lowering high blood pressure, and increasing their success and happiness at work and at home.

Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.

This book reveals a hidden health crisis taking place around the world and talks about the most recent and effective treatment programs. It gives practical advice based on what the ancients have known for centuries: by healing your gut through diet, lifestyle, and simple procedures, you can heal your body and mind.

Gut Crisis includes practical issues that affect everyone:

The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.

You start the diet by detoxifying your body for 1 week, using herbal preparations and making a few easy changes in your lifestyle. After the detox, you then begin the 3-week Rest and Repair portion of the diet. This diet is not a fast. Ideally, it should be a feast that improves your microbiome and digestion. Realistically, you should at least feel satisfied after each meal. When you finish with the Rest and Repair phase, you begin your Self Discovery Lifestyle Program. This is an valuable part of your road to health, involving the reintroducing of specific foods that you eliminated in your 3-week diet. You will also keep a Food and Lifestyle Journal so that it will be crystal clear how changes in food and lifestyle affect your body and mind.

The Rest and Repair Diet is an important first step towards lifelong health, integrating modern medicine with the ancient knowledge of Ayurveda. By taking responsibility for your own health and using the Rest and Repair Diet and Lifestyle recommendations, you will have begun your journey to a more resilient, healthier, happier state of mind and body.

The Coherence Code tells a simple story of how a company goes from the brink of failure to success by transforming, improving, and evolving the mindset and habits of its leader, teams, and individual employees through Total Brain Coaching.

J.P Smith, the retired founder of Smith & Hathaway, has recently learned that his company is in trouble. He hopes to improve the situation by acquiring cutting edge sports technology, which will significantly upgrade his business. A competing company, however, has seriously outbid him. To make matters worse, he receives a report from a top consulting firm which reveals numerous internal problems within Smith & Hathaway, including the fact that his employees are dissatisfied and won’t even recommend the company’s own products.

All is not lost, however, help comes in the form of an extraordinary world-class consultant, Dame Georgina St. George. An expert in Total Brain Coaching, her methods are unconventional. Dame Georgina uses vivid examples of samurai warriors, super athletes, and outstanding business leaders to illustrate and explain the 7 principles of the Coherence Code.

Self Empower shortens the learning curve between you and joyful excellence. It helps you make positive changes and gives you easy-to-learn, practical, self-coaching tools to discover who you really are and how you can become healthier, happier, and more successful in your personal relationships, career, and every part of your life. At work, this means adopting new habits that improve your performance and allow you to rise to a higher level of leadership. At home and with friends, it means becoming more sensitive to emotional triggers and creating greater empathy and understanding.

Self Empower enables you to naturally rewire your brain and accelerate a process of learning, achievement, and fulfillment.

Trouble in Paradise is a humorous story about the application of Total Brain Coaching and habit change to stressful interpersonal interactions. The main character, Mr. Smith, is on vacation in the Canadian Northwoods, when he is forced to deal with his always fiery sister-in-law Seraphim. An innocent accident causes events between them to escalate and cascade into a serious conflict. Fortunately, Mr. Smith is befriended by a neighbor who happens to be an expert in Total Brain Coaching and remarkable Personal Coach. A brief commentary at the end of each chapter, explains the easy neuroadaptive techniques the coach uses to change Smith''s physiology and improve his psychology. Trouble in Paradise is not only about what to do when you completely blow it and lose your cool, it offers simple steps based on Ayurveda, that help improve every part of your life. Trouble in Paradise is a companion to the soon to be released Self Coaching Equals Ultimate Self Empowerment, as well as The Coherence Code and Total Brain Coaching.

This long awaited and updated edition of the wildly popular original publication of Quantum Golf includes new instructional material by world-class golf coach and leadership trainer Kjell Enhager, who shares lessons he has developed with professionals as Sir Nick Faldo and Annika Sorenstam. 

The story begins as a frustrated golfer, J.P. Smith, meets master golf teacher, Linc St. Clair; enlightenment follows. Every golfer must master the mechanics, but it is the mental side of golf which determines who succeeds or fails. St. Clair guides Mr. Smith to success with the 5 Fundamentals of Quantum Golf: Frame of Mind, Flow, Focus, Feeling, and Finding Yourself .

To help Mr. Smith (and you) learn how to make an effortless superfluid swing, Linc uses techniques that improve his golf game and his life.

Kjell (pronounced Shell) Enghager has worked internationally as a coach for the successful Swedish women''s golf team and for celebrity athletes in a variety of sports. He has taught golf to thousands of people and helped many novices become touring professionals and world champions. If he can help them improve, he can help you.

"Kjell is a master of the mental game of golf. I love this book."

-Sir Nick Faldo

Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer''s disease. Biohacking is a new approach to health which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight, intermittent fasting, longevity supplements, diet, gut microbiome, exercise and yoga, sleep, detox, daily and seasonal routines, breathing techniques, water, happiness, environment, and spirituality. We emphasize both the modern approaches as well as the time-tested ancient practices of Ayurveda so that you can live a healthier, happier, longer life.